FIT Appeal Studios Lewisville, Lewisville, TX Videos
Videos by FIT Appeal Studios Lewisville in Lewisville. Est. 2013; I help clients get fit, correct imbalances, feel strong & confident 1:1, small groups, yoga, nutrition FSA, HSA, OnePass Select commercial, ClassPass, GymPass Transform 180: 12 Wk Holistic Health & Fitness Journey eBook https://amzn.to/4cEyNLR
🦆 Karandavasana Made Easy! 🦆
Finding Karandavasana (Duck Pose) challenging? Try this simplified approach to get into this advanced pose:
Start in Lotus: Begin by coming into Lotus Pose (Padmasana) to prepare your legs and hips.
Forearm Position: Move onto your forearms, placing them firmly on the mat, shoulder-width apart.
Walk Your knees: From the forearm position, walk your knees right up to your elbows, one at a time.
Engage Your Core: Use your core strength to help lift your lotus legs off the ground. Keep your movements slow and controlled. One side at a time.
Find Balance: Maintain a steady breath as you balance, and don’t rush the process.
Practice Consistently: Regular practice will help you build the strength and flexibility needed for this pose.
Remember, progress takes time. Celebrate every step forward! 🌟
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#Karandavasana #DuckPose #YogaTips #YogaPractice #YogaJourney #AdvancedYoga #YogaForBeginners #LotusPose #ForearmBalance #CoreStrength #YogaProgress #YogaCommunity #InstaYoga #YogaInspiration #FitnessJourney #MindfulMovement #YogaEveryDay #YogaLife #YogaChallenge #YogaLove
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🦆 Karandavasana Made Easy! 🦆 Finding Karandavasana (Duck Pose) challenging? Try this simplified approach to get into this advanced pose: Start in Lotus: Begin by coming into Lotus Pose (Padmasana) to prepare your legs and hips. Forearm Position: Move onto your forearms, placing them firmly on the mat, shoulder-width apart. Walk Your knees: From the forearm position, walk your knees right up to your elbows, one at a time. Engage Your Core: Use your core strength to help lift your lotus legs off the ground. Keep your movements slow and controlled. One side at a time. Find Balance: Maintain a steady breath as you balance, and don’t rush the process. Practice Consistently: Regular practice will help you build the strength and flexibility needed for this pose. Remember, progress takes time. Celebrate every step forward! 🌟 . . . . #Karandavasana #DuckPose #YogaTips #YogaPractice #YogaJourney #AdvancedYoga #YogaForBeginners #LotusPose #ForearmBalance #CoreStrength #YogaProgress #YogaCommunity #InstaYoga #YogaInspiration #FitnessJourney #MindfulMovement #YogaEveryDay #YogaLife #YogaChallenge #YogaLove
If ya know ya know . . . Like my favorite Bee Gees song! Message me if you get it ! . . . . #saturdaytrivia #funtrivia #beegees #morethanawoman #dancing
What's for Dinner? Turkey Chili 🌶️ 4oz ground Turkey 1/2 cup seasoning blend Pictweet 1 can organic fire roasted diced tomatoes 1 can organic black beans 2-3oz of a 6pm can of tomato paste Sea salt Ground black pepper Minced garlic (Optional 2-3oz of fresh marinara sauce ) . . . . #livecookingshow #healthyrecipes #quickrecipeideas
Couples who lift together, thrive together! 💪❤️ Hi, I'm Tanya Peale, owner of Fit Appeal Studios. Join us to build strength and love side by side. Tag your workout partner and let's get stronger together! . . . #FitAppealStudios #CouplesWhoLift #StrongTogether #getfittogether #FitnessJourney #FitCouple #GymMotivation #WorkoutGoals #HealthyLiving #FitnessLifestyle #StrengthTraining #CoupleGoals #FitLife #LiftHeavy #TrainTogether"
🔥 Boost your hip and lower leg stability with these 1-legged squat variations! From beginners to advanced athletes, there's a variation for everyone. Remember, proper form is key: engage your core, keep your back straight, and align your knee with your toes. Ready to take your fitness to the next level? Visit Fit Appeal Studios for personalized training! 👉 Transform your lower body stability with our expert-guided squat variations. Join Fit Appeal Studios today for a stronger, healthier you! . . . . #Fitness #Squats #1LeggedSquat #HipStability #LowerBodyStrength #WorkoutTips #FitnessJourney #FitLife #GymGoals #ProperForm #PistolSquats #StrengthTraining #PersonalTraining #FitnessStudio #HealthAndWellness
Gut Health All these conversations about gut health and detox . . . If you haven't addressed your eating habits first then why are we trying to find another way? If you are having strong and consistent discomfort in your stomach or intestines please seek a GI medical professional. You may need some tests first. Don't assume you have a gut health issue first when symptoms could be related to some other condition or a food allergy etc. BUT if your symptoms are mild or after all tests have been conducted then a lifestyle change will more than likely still be needed. Your body is telling you something is wrong and it is related to the foods, liquids, candy, pills, energy drinks or whatever you are ingesting. "Pain or discomfort is an output by the brain to change behaviors." I would 1000% start there with changing your eating habits. Then after you improve your eating then you can start adding some movement. The discomfort you have can also be aided by sedentary behaviors as well. Clean up your foods, choose good quality foods and cook or prepare your own meals. You don't have to cook elaborate meals. You can plan ahead and give your body the tools it needs to feel better. Take control of your health! I believe in YOU !! If you are a beginner in the world of lifestyle change, my ebook will help you. It's on Amazon: Transform 180: A 12 Week Holistic Health and Fitness Journey with Tanya Peale https://a.co/d/1OKkDGV (view in browser) My ebook brings in all aspects of holistic healthy living: mind, body and soul. . . . #ebook #contentcreatortips #fitnesscoach #amazonebooks #nutritiontips
Get Real About Gut Health: Debunking Detox Myths In a world where gut health is a hot topic, it's easy to fall for the allure of trendy cleanses promising detoxification miracles. But here's the truth: our bodies are already equipped with powerful detox mechanisms, thanks to the liver and kidneys. Instead of relying on quick fixes, prioritize sustainable habits like nourishing foods and regular exercise. Let's ditch the detox myths and focus on what truly nurtures our insides! 🌱💪 . . . . #GutHealth #DetoxDebunked #HealthyHabits #lewisvilletx #lewisvilletrainer #
Schedule at The Alchemy Yoga Frisco Sundays 930p water (gentle) 4p Earth (slow flow w upside down possibilities) Tuesdays 930 Air (upside down and strength) 12p water (gentle) See you shortly 🧘 🧘🏽♀️ 🧘♂️ . . . #yogafrisco #yogainfrisco #yogaschedule
Strong hip flexors are key for mobility, allowing a greater range of motion in activities like walking and running. They support proper posture by keeping your pelvis aligned, reducing the risk of lower back pain. Plus, a strong core, which includes the hip flexors, is vital for overall stability and balance, helping to prevent injuries and enhance performance. Keep those hip flexors strong and active! 💪 . . . #HipFlexors #StrengthTraining #Mobility #Posture #CoreStability #InjuryPrevention
To use Flexible Spending Accounts (FSA's) for personal training, follow these steps: 1. Check eligibility: Ensure that your FSA or HSA plan covers personal training expenses. Review your plan documents or contact your plan administrator for details. 2. Consult a healthcare provider: Some plans may require a doctor's prescription or recommendation for personal training to be considered a qualified medical expense. Check with your healthcare provider if necessary. 3. Choose a qualified trainer: Select a personal trainer who meets the criteria set forth by your FSA or HSA plan. This may include certification, qualifications, and experience. 4. Keep detailed records: Retain receipts and documentation related to your personal training sessions. This includes invoices, receipts, and any documentation required by your FSA or HSA plan for reimbursement purposes. 5. Submit reimbursement claims: Follow your plan's procedures for submitting reimbursement claims. This typically involves filling out a reimbursement form and providing supporting documentation. Monitor account balance: Keep track of your FSA or HSA account balance to ensure you have sufficient funds to cover the cost of personal training sessions. 6. Be aware of deadlines: Familiarize yourself with any deadlines for submitting reimbursement claims or using funds in your FSA or HSA account. 7. Follow up: If you encounter any issues or have questions about using your FSA or HSA for personal training, contact your plan administrator for assistance. Let me know if you qualify! . . . . #flexiblespendingaccepted #getyourpersonaltrainernow #gethealthy #