FIT Appeal Studios Lewisville

🥗 Feeling lost when it comes to meal planning? You're not alone!
🤔 Many of us struggle with knowing what to eat to support our fitness goals. The good news? You don't have to navigate the world of nutrition alone!
Join our upcoming Nutrition Workshop where we'll dive deep into meal planning strategies, nutrient-rich recipes, and expert guidance to help you fuel your body for success! 💪🍏

✨ In our workshop, you'll learn:

How to create balanced meals that support your fitness and wellness goals.
Practical tips for grocery shopping, meal prep, and staying on track with your nutrition.
Strategies to overcome common dietary pitfalls and make healthy eating enjoyable and sustainable.

📅 Save the date: March 30th, 1230-3pm
📍 Location: Fit Appeal Studios 817 S. Mill Street #110, Lewisville, Tx 75057

Ready to take the guesswork out of meal planning and unlock your full potential?
Tap the link in our bio to reserve your spot now!
Limited seats available, so don't wait! 🌟
PS. Yogis need nutrition too.

Elevate Your Well-being in 2024 with Fit Appeal Studios - https://mailchi.mp/dd7823fe3e1f/elevate-your-well-being-in-2024-with-fit-appeal-studios
Coach Tanya here, your guide to an empowered and healthier you, and I'm thrilled to kick off another transformative year with you at Fit Appeal Studios. Today marks the start of something special - our Squat and Thrive Challenge at the studio!
As we set the stage for an incredible 2024, let's not just talk goals; let's craft a journey that's uniquely yours. Picture the fitness heights(cont)
(click link or copy/paste to read more!)

Nearly 50 million people worldwide were living with dementia, with approximately 10 million new cases every year.

January is Alzheimer's Awareness Month in Canada.
So I thought what a great time to bring awareness to brain health.

1. Time to break out crossword puzzles, Sudoku, jigsaw puzzles

2. A regular physical fitness program with a healthy diet helps support brain health

3. Social interactions are also good for not only brain health but longevity.

There is no time like the present right?

OPEN HOUSE AT THE STUDIO - 3-5pm Jan 1st & 2nd
https://fitappealstudios.as.me/?appointmentType=56544893
(Hold your spot here)

🌟 Prepare for a Healthy 2024 at Fit Appeal Studios' FREE Open House!
🏋️‍♂️ Get a head start on your health and fitness goals for the new year.
💪 Join us for insights, demos, and tips to kickstart your 2024 fitness journey.

🌍 Discover the path to a healthier you!

Admission FREE for all seeking fitness inspiration!

Schedule of Classes for Fitness and Yoga

*Special holiday pop up fitness class available on Tuesdays 515-6pm through first week of January.

Check back for complimentary classes for the first day of the year!
Start your fitness new year with a band!

To book now:
https://fitappealstudios.as.me/

Special Limited Offer: Unlock Holistic Wellness for $54/month with Autopay

At Zen Appeal Yoga, we're committed to transcending the ordinary by catering to the diverse needs that draw individuals to the mat. Our specialized practices aim to address common physical, mental, and emotional concerns through a tailored approach to yoga.

Original Price: $59/month | Autopay Price: $54/month

What's Included:

Yoga for Back Pain
Yoga for Hip Flexibility and Hamstrings
Yoga for Strength and Balance
Zen Mind: Cultivating Mindfulness
Our distinct focus on these practices provides students with a sanctuary to nurture their specific needs. Whether seeking relief from back discomfort, enhancing hip flexibility, building strength and balance, or delving into mindfulness, our classes offer a personalized journey towards holistic well-being.

Inclusive in the autopay subscription is a thoughtful provision of 4 weeks of vacation, already accounted for within the price. This means your wellness journey remains uninterrupted, even during scheduled breaks.

Join us at Zen Appeal Yoga and embark on a transformative path that caters to your individual wellness goals.
Subscribe HERE:
https://fitappealstudios.as.me/catalog.php?owner=24441374&action=addCart&clear=1&id=1661364

Energize Your Workday🤩 - https://mailchi.mp/42b7f6fb59f7/energize-your-workday

🏋️‍♂️ Embrace the Journey, Defy Aging! 🕰️

"Success is not final, failure is not fatal: It is the courage to continue that counts." - author unknown

💪 Let's talk about the journey of fitness and strength training. 🏋️‍♀️

Aging is a process we all face, but it doesn't mean we have to accept it without a fight! 💥

The secret?
Consistency and courage. 💪

🕰️ Success in fitness is not about achieving unrealistic goals overnight. It's not a quick fix. And, yes, it can be challenging at times. 🩺

🏃‍♀️ But remember, every workout, every healthy meal, every extra rep, they all count. They're steps on the path to a healthier, more resilient you. 🌟

😓 Failure is a part of the journey. Missed workouts, setbacks, moments of self-doubt – they happen to all of us. But guess what? They're not fatal! 🚫

🚀 What truly matters is your courage to continue, no matter the obstacles. 🌄

🤸‍♂️ Fitness and strength training may not always be a favorite activity for everyone, but they're necessary for a better quality of life. They're your investment in long-term health and well-being. 🌈

📢 Remember, success in fitness is not final, and setbacks are not the end. It's your courage to continue that counts. 🌟

🙌 Keep pushing forward, and let's defy aging together! 💪💯

Coach Tanya . . I believe in YOU!

Are you fireworks watching today or tomorrow?
Here's a three-course healthy dinner recipe that you can enjoy while watching fireworks:

Appetizer: Watermelon and Feta Salad
Ingredients:

4 cups cubed watermelon
1 cup crumbled feta cheese
1/4 cup fresh mint leaves, chopped
1/4 cup fresh basil leaves, chopped
2 tablespoons balsamic vinegar
1 tablespoon extra-virgin olive oil
Salt and pepper to taste
Instructions:

In a large bowl, combine the watermelon, feta cheese, mint leaves, and basil leaves.
In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper.
Drizzle the dressing over the watermelon mixture and gently toss to combine.
Serve the salad chilled and garnish with additional mint leaves, if desired.
Main Course: Grilled Chicken Skewers with Vegetable Medley
Ingredients:

2 boneless, skinless chicken breasts, cut into cubes
1 red bell pepper, cut into chunks
1 yellow bell pepper, cut into chunks
1 zucchini, sliced
1 red onion, cut into chunks
2 tablespoons olive oil
2 tablespoons lemon juice
2 garlic cloves, minced
1 teaspoon dried oregano
Salt and pepper to taste
Instructions:

Preheat the grill to medium-high heat.
In a bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to make the marinade.
Thread the chicken cubes, bell peppers, zucchini, and red onion onto skewers.
Brush the marinade onto the skewers, making sure to coat all sides.
Grill the skewers for about 8-10 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
Remove from the grill and serve hot.
Dessert: Berry Parfait
Ingredients:

1 cup Greek yogurt
1 cup mixed berries (strawberries, blueberries, raspberries)
1/4 cup granola
1 tablespoon honey (optional)
Instructions:

In a glass or serving dish, layer the Greek yogurt, mixed berries, and granola.
Drizzle honey over the top, if desired, for added sweetness.
Repeat the layers until all the ingredients are used.
Finish with a dollop of Greek yogurt and a sprinkle of granola on top.
Serve immediately or refrigerate until ready to serve.
Enjoy your healthy dinner while watching the fireworks!

She decided at 21 she was going to reraise herself.
Found meditation and she moves her body!!
The key is moisturizing she says. I will say that i slowed down my moisturizing because ibteach so much hot yoga and my moisturizer just sweats away.
But maybe I need the return to the habit and go with the mindset of some is better than none!

TikTok · The Oprah Winfrey Show: "A 70-Year-Old Woman Shares Her Age-Defying Secrets" 258221 likes, 5607 comments. Check out The Oprah Winfrey Show's video.

Well there are some different answers.

KNOWING THE BASICS

Physical fitness is most easily understood by examining its components, or “parts.”

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FIT Appeal Studios | Fitness, Nutrition and Yoga Lewisville on Instagram: "Harder roll up . . Use a ball for the legs and keep them straight. Then roll up to the legs. Let me know how ya did!! . . . . . #abdominalworkout #6pack... 6 Likes, 0 Comments - FIT Appeal Studios | Fitness, Nutrition and Yoga Lewisville () on Instagram: "Harder roll up . . Use a ball for the legs and keep them straight. Then roll up to the legs. Let ..."

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FIT Appeal Studios | Fitness, Nutrition and Yoga Lewisville on Instagram: "50% off all group packages . . . More details on post 3/22/23 Send me a message for the access code to 50% off! Any questions, please ask away! . . . . #experiencedteacher... 10 Likes, 0 Comments - FIT Appeal Studios | Fitness, Nutrition and Yoga Lewisville () on Instagram: "50% off all group packages . . . More details on post 3/22/23 Send me a message for the access co..."

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FIT Appeal Studios | Fitness, Nutrition and Yoga Lewisville on Instagram: "Inside the studio@comt . . . . #yogapractice #fitnessgirl" 5 Likes, 0 Comments - FIT Appeal Studios | Fitness, Nutrition and Yoga Lewisville () on Instagram: "Inside the studio@comt . . . . "

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FIT Appeal Studios | Fitness, Nutrition and Yoga Lewisville on Instagram: "Inside the studio! . . . . #yogaclasses #fitnessclasses #personaltrainernearme" 6 Likes, 0 Comments - FIT Appeal Studios | Fitness, Nutrition and Yoga Lewisville () on Instagram: "Inside the studio! . . . . "

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FIT Appeal Studios | Fitness, Nutrition and Yoga Lewisville on Instagram: "Fit Appeal Studio ! . . . . #lewisvilletxworkout #yogalewisville" 17 Likes, 0 Comments - FIT Appeal Studios | Fitness, Nutrition and Yoga Lewisville () on Instagram: "Fit Appeal Studio ! . . . . "

Are you ready to sweat?
Do you like weights but know you need some yoga or vice versa?
Need to learn how to eat better?

We have a plan for YOU!

18 small group classes on the schedule per week:
8 weight training classes
6 vinyasa yoga classes
3 mindfulness classes
1 yin class

50% off any monthly package.
(SEND ME A MESSAGE FOR COUPON CODE!)

3 monthly packages to choose from:

**4 classes per month - $100
(This is a monthly subscription)
4 classes per month (no rollover)
Additional classes available at a discounted rate
Packages can be used for small group personal training or yoga classes
Easy online booking
Month to month contracts
Varied session times

**8 Classes Per month - $176
(This is a monthly subscription)
8 classes per month (no rollover)
Additional classes available at a discounted rate
Packages can be used for small group personal training or yoga classes
Nutrition guidance package
Trainerize app access (Self progress options, homework access, messaging system)
Easy online booking
Month to month contracts
Varied session times

**Unlimited - $195
(This is a monthly subscription)
Unlimited yoga or small group personal training classes per month
2 guest passes per month (Guests must sign waiver in the booking system prior to arrival)
Nutrition guidance package and habit coaching
Trainerize app access (Progress options, homework access, messaging system)
Trainer assisted progress tracking (fitness training only)
Easy online booking
Month to month contracts
Varied session times

**ALL RESERVATIONS MUST BE MADE AT LEAST 60 MINUTES PRIOR TO CLASS START TIME. **
Space is limited therefore class sizes are also limited.

**Please give 2 weeks notice prior to credit card charge date if you choose to cancel.

I feel like he loves me the most ❤️

Another reason to lift weights! To be strong if you ever need to be!

BIG TIME shout out to NPC Wellness competitor Nashali Alma, who's all over the news for having fought off an attacker - who tried grabbing her by the waist - at her apartment complex's gym late last month. Alma responded and the two got into a physical altercation where she was able to clock him a few times in the process before he gave up and she was able to get away.

This quote from the article - "When it was happening, I actually had no fear," Alma said. "I am a bodybuilder, and I’m actually pretty strong, so in my mind, he was kinda equal to me."

FULL ARTICLE: https://www.fox13news.com/news/watch-tampa-woman-fights-off-man-trying-to-assault-her-inside-gym-at-tampa-apartment-complex

FOLLOW Nashali ➡️

I'm waiting . . He still has time 🙏🏽

530p Zen Focused - Hips and Hamstrings

No group classes this evening due to weather. Tuesday are an off day for group.

Wednesday is still up in the air 🤷🏽‍♀️

Thank you and stay safe.

You know DFW doesn't do well with bad weather. We hibernate and close down 👍🏽

Coach T

45 Minute Creative Vinyasa Yoga Practice @zenappealyoga-tanyapeale -tanyapeale A creative vinyasa yoga flow to build strength, power and control in the body.I hope you enjoy the flow!NamasteTanya

Love it!

mama_na_obrotach on TikTok Kot w butach🤣