Complete Health & Wellness

LAST DAYS TO SIGN UP! ONLY 4 MORE SPOTS AVAILABLE!

🔥 Beta 3-Month Muscle Building Challenge 🔥

Tuesday is the last day to join our transformative Beta 3-Month Muscle Building Challenge!

Here’s why you shouldn’t miss out:
*Free Supplements: (Buy 2 get 1 Free) Who doesn’t love free?!
*Build Lean Muscle & Improve Strength.
*Expert Advice for optimal results: Special Zoom Class with Dr. OBrien and regular updates via email.
*Great prizes and bragging rights 💪.
*Body Spec Scan: Track your transformation and measure your gains ($39-$59).
*Supportive Community: Join a group of like-minded individuals who will push you to your best.

Don’t Wait – Sign Up Now! https://l.bttr.to/kJzk7

Transform your body and unlock your potential. Let’s do this together!

Don’t Wait – Sign Up Now! https://l.bttr.to/kJzk7

Transform your body and unlock your potential. Let’s do this together!

Practice Better Practice management for wellness professionals

BodySpec will be at our location tomorrow! If you want an accurate way to measure your muscle mass, THIS IS IT!
https://events.bodyspec.com/complete_health_and_wellness/2024-10-09
Afterwards, come see us! We've got a 3-month Building Muscle Building Challenge you can participate in! See us for more details!

Booking details | BodySpec

Great News! Appointments are still available today at our location for your very own full-body scan! Ever heard of BodySpec? In just 10 minutes you will have the most accurate measurement of your body fat and muscle mass composition! Knowing your stats can be life changing!
Click the link to come see us today!

Booking details | BodySpec

What's for dinner tonight? Have you had your 5 veggies today?

Beautiful Autumn Saturdays are for lazy mornings, walks through the park, and barbecues with friends. ☺️ Why not bring a salad to the gathering? See how many different plant ingredients you can use. Salads are a great way to get your five plants for the day in one bowl!

Happy Saturday!

The September 30+ Plants Per Week challenge is five days in! How are you doing? I must admit I love adding kale or spinach to my morning egg scramble! What new vegetable have you tried so far?

Did you miss the announcement of the challenge? No problem, click the link for the FREE food chart!

30 Plants Per Week Challenge! (6).png

Happy Labor Day! Our September 30+ Plants per week challenge started yesterday! Did you join? It's not too late😀. (I already added frozen green peas to my morning shake! 🙃)

September Health Challenge - https://mailchi.mp/chandw/testing-you-need-support-you-trust-17391215

Do you want to know the top 3 exercises you should be doing to prevent future injuries and have the most impact on your posture?

In just 45 minutes Heather Browning, Posture Therapist, will guide you to what may be keeping you from performing your best on the pickle ball court (or any other sport!) and what to do to improve.

Call for more information or to book a session. Video sessions available.

Summer waits for no one!

We have a great workshop for you this month! Do you ever feel overwhelmed with having to cook every night? Let batch cooking be your answer! On Saturday, February 17, 2024 from 10am-11am come learn the ins and outs of how to create healthy meals cooked one day a week and then easily re-heated to feed your self and/or hungry family the rest of the week.

Click here to register https://l.bttr.to/EXA4o. We hope to see many of you there!

Practice Better Practice management for wellness professionals

We’re hosting a fun class over at Complete Health and Wellness this Friday!!! Come learn all about Castor oil and Breast Health! You won’t want to miss this one.

If you’re local, head over to our stories for the link to register. Class is during lunch hours! Hope to see you there ✨

Have you reserved your seat yet for Saturday's Class? Come sample and learn how to make homemade yogurt that can not only support your gut but also increase your energy, promote smoother skin and help you sleep better!

https://www.eventbrite.com/e/homemade-yogurt-class-wtih-dr-christina-obrien-dc-rdn-dacnb-ifmcp-tickets-514345991707

Saturday, January 21, 2023 12:00pm-1:00pm
860 Hebron Parkway STE 1001
Lewisville, TX
972-315-9900

Send a message to learn more

Want to know how long fermented yogurt, you make from home, can help create smoother skin, reduce wrinkles, increase muscle mass, help you sleep deeper and much more?

Come to our Yogurt Making Class on Saturday, January 21, 2023 from 12:00pm-1:00pm!

We'll show you how to make it, provide samples for you to taste and ideas of how to enhance your gut and over all health.

Go to our event page to sign up!
https://www.eventbrite.com/o/complete-health-amp-wellness-59277779033

Or call 972-315-9900 to let us know you are coming!

See you there!

New Recipes are out today!!!

Jump into our monthly meal plan membership and get fresh, new, seasonal meal plans with recipes, meal plans and shopping lists!

This month's bonus is our Manage the Damage guide for holiday party S.O.S.

Sign up for our membership for $15/ month and get:

🥗Over 20 healthy recipes that are gluten free, dairy free and anti-inflammatory! Both Meat and Plant-based meal plans provided every month!

https://p.bttr.to/3FEhWf6

Let’s welcome and introduce to you Natalie Cardozo to the Complete Health and Wellness family. She joined back in January as our Health and Wellness Coach. 🎉

Natalie works with clients 1:1 to help achieve their bio-individual goals. She’ll help to empower clients to build and adapt unique wellness lifestyles, as well as support individuals in regaining balance to help get to the root cause of what’s holding them back! Her focus is gut health, hormone health, but can see clients with any needs.

You can also follow her

Call to book your appointment! 972-315-9900

To spend time with our families the office will be closing today at 3pm and will reopen on Saturday, November 26, 2022 at 9am.

Need a new plan for self care and realistic nutrition?

The Nourished Weight Loss Program is a 28 day self-study that will walk you through the basics of getting started with eating the foods that your body really needs to feel balanced, less bloated, nourished and energized.

Unlike calorie counting, fasting, cutting carbs or any other program, Nourished Weight Loss explains the way your body responds to nurturing practices and aligned nourishment, in bite-sized, DOABLE, action steps.

Get organized for the fall and holiday season with meal plans, structured protocols and self-assessments to gauge where you need the most support to feel your best. Sometimes, weight loss is about more than losing pounds, but increasing nourishment and getting in touch with what your body is needing to feel balanced.

Get the basics handled and under your belt in the next 4 weeks before all the blessed chaos of the holiday season is upon us.

The Nourished Weight Loss program was written by an experienced clinical nutritionist that specializes in regulating blood sugar, reducing inflammation and aligning hormone health.

You will get all the tools in my toolkit to help you:
Figure out why you are not losing weight, unless you are hard-core dieting and killing yourself at the gym.
Create a do-able, sustainable plan that fits into your busy life, not just a template that you have to force into your already packed schedule
Recipes that are easy, healthy and the family will enjoy - without the stress of constant meal planning, shopping and cleaning.
Start reconnecting with the energy of your body, tapping into the changes that you are experiencing and how to really utilize the cycles and rhythms of your body.
More than meal plans. True transformation awaits.

FLASH SALE 50% OFF.
Only $98.50 for the 4 week program.
This week only. Coupon expires on 10/31.
Use code: FLASH
https://nourishingnutrition.net/nourishedweightloss/

Do you get enough sleep?
How about enough downtime for your nervous system to move into the “rest and digest” mode?

We all have super busy lives and it can be so easy to dismiss symptoms of fatigue, and burnout. The thing is, if we ignore the signals, the problem doesn’t go away, it just becomes more of an issue and creeps over into other areas of our lives.

Regulating the hormones cortisol (hello coping hormone) and melatonin (hello sleep hormone) can be tricky when we are used to chronic stress. Sometimes we don’t even realize we are under stress because it is pretty much constant in our daily lives.

You can get validation and proof that stress is taking a toll on your body.
You can actually see the toll that too much cortisol has on your metabolism.
DUTCH testing (dried urine hormone testing you can do at home) is the BEST, most affordable and accurate way to get a beat on what your body is handling…. All day long.

This isn’t a blood test that measures “high or low”. ❌ ⚖️

🧪 It measures synthesis of these hormones (how much is being made throughout the whole day)
🏃🏻‍♀️ It measures the use of the hormones (how your body is effectively or ineffectively making or using these hormones)
🔥 It measures the metabolism of these hormones (how your body GETS RID OF THEM when they are no longer useful to the body.

❌🩸❌🩸These 3 measurements cannot be done in blood work. ❌🩸❌🩸

PM for more information about getting this testing and check out the free beginners guide to balancing hormones!
https://view.flodesk.com/pages/63079d031c6706e2b5945a40

Are you tired of getting answers from your doctors that involve muting symptoms with medications or being told that your blood work looks fine?
Functional testing is the best way to get the exact answers you need to find the root causes of imbalanced hormones. This is not the traditional blood work panels that say "high/low".
Schedule a nutritional consultation with me and you will get:
⭐️ Clear picture of how your body makes, uses and gets rid of hormones in the body.
⭐️ A connection between your lifestyle and symptoms, causing many "a-ha" moments.
⭐️ A concise, individualized plan for eating, timing, amounts and kinds of nutrients to support your hormones.
⭐️ A safe, judgement-free time to ask questions about your body and symptoms with a hormone expert.

What do you feel you need the most support with in regards to your wellness?

Got hormone troubles?
Get in on this amazing opportunity to get affordable testing, skilled interpretation and personalized support with the Hormone Happiness Project.

Join this 8 week virtual group program starting Sept 26. You will see dramatic changes in your hormone health and daily practices to support your body.
Spots are limited!
https://nourishingnutrition.net/hormonehappinessproject/

Join the many women finding amazing changes in their hormone health with the Hormone Happiness Project. Registration is open and space is limited!
💜
https://nourishingnutrition.net/hormonehappinessproject/

Ever have that bone-deep exhaustion that you just can't seem to shake, no matter how many quick naps or early bedtimes you try?

Yes, it's pretty common and very annoying. Add to that the stress of being tired, having to show up to your life, relationships and family with a clear mind and boundless energy? It's a recipe for burn-out. Uncover the underlying hormonal imbalances to discover how to truly restore your energy so you can...z

😴 Sleep through the night and wake feeling refreshed
💪🏼Have energy to exercise, the way you want
🍽 Have the inspiration to meal plan, get organized and feel more connected
⚡️Set boundaries in your life that protect your energy, fill you up and create space for you to experience joy

🗓This month, Complete Health & Wellness is opening up the Hormone Happiness Project! This is an 8-week virtual group program that will transform your hormone health. This program was developed and is run by a board certified nutritionist that specializes in hormonal testing and interpretation so you get the most accurate answers and results and show you how to make gradual, effective shifts in your lifestyle to support your body.

Sign up now, spots are limited! 🎉

https://nourishingnutrition.net/hormonehappinessproject/

We want to take a moment and introduce our newest practitioner at Complete Health & Wellness. Eleanor Duelley is a functional nutritionist and has joined us to support you with nutritional practices and functional testing.

Here is a note from Eleanor:
“Hi! I’m Eleanor Duelley, a Board Certified Nutritionist. I have been practicing nutrition for 6 years, going beyond the Master of Science in Integrative Health and Nutrition from the Maryland University of Integrative Health. I pull together clinical experience, education, critical thinking and common sense to create unique healing nutritional protocols that will help you to connect the dots between testing and your personal wellness.

I work with clients in my group programs and individually to provide the exact support that you need. My training, education, clinical skill and lived experience create a different experience that leaves you feeling empowered.”

Call us today to book an appointment!
(972) 315-9900

Balanced breakfasts a challenge?
Looking for some simple breakfast meal prep ideas the whole family can enjoy?

Join us for our
BACK TO SCHOOL MEAL PREP CLASS!

In today's fast-paced society, we often find ourselves rushing out the door most mornings. It's easy to reach for a protein bar rather than a nourishing, whole food breakfast. With kids back to school we are even more challenged to find balanced, nutritious meals to feed the family.

If you're facing these challenges, our Back to School Meal Prep Class is just for you!

Natalie Cardozo, our Complete Health & Wellness Health Coach, will share some of her favorite fun, nutritionally balanced, and yummy breakfast swap ideas the whole family can enjoy! She'll also teach you how to meal prep some key staple items to make your mornings easier.

Call or Email Us Now to Reserve Your Spot!
972-315-9900
[email protected]

Saturday, September 10, 2022
11:30am- 1:00pm
Complete Health & Wellness
**Enter our raffle to win a basket of tasty goodies!**
**Bring a friend and get an extra entry!**