High Quality Training, Lexington, KY Videos

Videos by High Quality Training in Lexington. Training with a purpose and with someone who is very passionate about health.

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Therapy session 💪🏾

“Sorry baby but I’m in my I don’t want to be bothered zone”

Boxing cardio

Lock in

Short term cost pay long term dividends

High Quality Training

Good morning

Monday motivation we all need it

They watching 👀

I’m thankful to do what I love and thankful for the ability to move and be active.

Discipline over motivation. Motivation can only get you so far.

VertiMax work

Winter 🥶 time is here. Stay warm and stay active. Summer bodies are built in the winter time.

Crazy what a good night sleep can do for your body.

20 calories on the bike 30 step ups 20 KB swings 20 sit-ups REPEAT

😴💤