High Quality Training
Training with a purpose and with someone who is very passionate about health.
Signing up a group of 6 (females) who are looking to not just lose weight but get in shape. 1 hr Monday-Friday. If interested DM me and I’ll give you details.
Therapy session 💪🏾
“Sorry baby but I’m in my I don’t want to be bothered zone”
01/11/2024
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Focus on ‼️IMPROVING‼️ yourself not proving yourself
Lock in
Your body is a reflection of your lifestyle
No matter how slow you go, you still lapping everybody on the couch ‼️
Short term cost pay long term dividends
High Quality Training
Good morning
Monday motivation we all need it
They watching 👀
I’m thankful to do what I love and thankful for the ability to move and be active.
Discipline over motivation. Motivation can only get you so far.
VertiMax work
Winter 🥶 time is here. Stay warm and stay active. Summer bodies are built in the winter time.
Crazy what a good night sleep can do for your body.
20 calories on the bike
30 step ups
20 KB swings
20 sit-ups
REPEAT
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2350 Woodhill Drive
Lexington, KY
40509
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