Lighthouse POINT 300
Open 24hrs - Exclusive Fitness club
I’ve been hacked, do not accept friend reqfrom me, or open messenger .
01/04/2023
I’m shocked how many people have taken an interest in their nutrition thus far.
That’s awesome!
Remember, this isn’t about bodybuilding. It’s about a healthy lifestyle change via better nutrition.
These changes by themselves are going to help you drop some lbs.
Most people’s last meal is 2-3 hours before bed. Add 8-9 hours of sleep (a huge part of your health plan). That’s an 11-12 hour fast.
In my world, that’s enough.
So it’s important to start your metabolism when you awake.
I know people say, “ I can’t eat in the morning.”
Try to start slow.
Have a shake, one scoop of isolated whey, and some berries, and throw some oats in. (Water base)
After three weeks, your body will adjust, then it will want that nutrition upon awakening.
You’ve got to start that fire and continue to put kindling on it all day.
That fire (metabolism) has to burn hot, don’t put kindling on it.
It goes out, and that’s when food is stored as fat.
So today, let’s break that fast in the first hour.
Tomorrow, better food choices.
Friday, fiber and its importance in reducing LDL.
Ready to take your to the next level?
Click the link in our bio to book your FREE fitness evaluation with .
01/02/2023
For those of you interested in your health, I’m going to share my health journey with you.
I got my blood work back on October 20th and wasn’t pleased with the results.
I’m on zero prescriptions, nor do I want any.
So, it fired me up to change a lot of these .
So first things first.
Tracking my food, hydration and separating myself from triggers.
Absolutely no eating out!
So for those interested in how I’m down 26.2lbs since then.
Let’s start with 3 at the end of today's tracking.
Sugar
Sodium
Saturated Fats
Will we pick up on these for those of you interested?
Train hard!
Our dynamic duo is back at it again, demonstrating a glute-dominant Sumo .
The is an excellent compound lift, meaning it works multiple muscle groups using more than one joint. This movement helps build functional strength, used during everyday activities such as lifting things off the ground.
Sumo Deadlifts build strength in the posterior chain, which includes the back, glutes, and hamstrings, while also activating the quadriceps and adductor muscles.
Sumo Deadlift Benefits:
Less stress on the lower back
Increased pulling strength
Builds and strength
Come at the ! Join us today!
11/23/2022
Don’t miss out in a great deal!
🚨Black Friday Special: New In-Person Clients Only 🚨
What are you waiting for?
Perfect Game Training, the exclusive ISSA Certified at Lighthouse POINT 300, located in Lighthouse Point, Fl, offers one-on-one and group training, nutritional coaching, and customized training programs that fit your needs!
Perfect Game Training is here to put savings back in your pockets to get you started on your .
All clients new to PGT have to commit to 8 weeks. We are offing those same 8 weeks for the cost of 3 weeks!
Save in the bank, lose in the waist!
We are waiting for you waiting to join our team to help you reach your goals!
Click the link below to SIGN UP TODAY!
https://forms.gle/2d3pgQU7duRcEbdJ7
11/23/2022
🚨Black Friday Special: New In-Person Clients Only 🚨
What are you waiting for?
Perfect Game Training, the exclusive ISSA Certified at Lighthouse POINT 300, located in Lighthouse Point, Fl, offers one-on-one and group training, nutritional coaching, and customized training programs that fit your needs!
Perfect Game Training is here to put savings back in your pockets to get you started on your .
All clients new to PGT have to commit to 8 weeks. We are offing those same 8 weeks for the cost of 3 weeks!
Save in the bank, lose in the waist!
We are waiting for you waiting to join our team to help you reach your goals!
Click the link below to SIGN UP TODAY!
https://forms.gle/2d3pgQU7duRcEbdJ7
Leg Day is the Best Day!!!
Mother and daughter duo hit Leg Day, focusing on the quad muscles. To isolate this muscle, they are demonstrating a combo of Smith Machine Reverse Lunges and Squats.
Benefits of Smith Machine Reverse Lunges and Squats include:
* Increased quad growth: While there are other exercises for the quads, Smith machines are very effective at isolating the quads and glutes due to the ability to change body position and not worry about stabilization.
* Increases Muscle Isolation: Placing your feet in front of the Smith machine enables you to focus on your quads and glutes. If you want even more emphasis on your quads, keep your feet closer together.
* Other lower body development: By working other lower body muscles, you can target muscles like your hamstrings and glutes for better development of your lower half.
* Less back strain: With the smith machine, you can focus on form and alleviate any unwanted strain on your back, especially your low back.
* Improved lifts: Working this into your routine, you work to build more improvement with bigger lifts like the squat.
* Enhanced safety and effectiveness: The smith machine can improve safety and efficacy by providing the chance to focus on form and allow you to increase weight.
the way! Join us TODAY!
Waiting is never an option at !
We are a fully equipped gym that’s .
The is waiting for you!
Call us TODAY to learn more and JOIN our family, where training hard is our commitment!
When 4 are taken, there’s still one available.
Never understand how many people love waiting on equipment.
Train hard!
When 4 stairmasters are being used at once…
There’s still one available.
Amazes me how many people enjoy waiting on equipment.
Train hard!
Our member is working on the Chest Press machine. The chest press helps build the pectoral muscles while working the , , and .
Never miss a moment to at the !
JOIN US TODAY!
The Smith machine close-grip bench press is a machine-based movement targeting the chest and triceps.
The Smith machine mimics a barbell but provides more stability. This movement can be programmed in low reps for strength or higher reps for muscle and strength endurance. It is often performed for moderate to high reps, such as 8-12 reps per set or more, as part of a chest, arms, or upper-body-focused workout.
Benefits
1. Adds size and strength to the chest and triceps
2. Allows for greater triceps work than wider grips
3. Provides greater stability
4. You can go heavy without a spotter and be at minimal risk of injury
** Please Note: This exercise CANNOT be done safely without a spotter.
at the !
Call us today to join our family. (561) 419-1361
We offer the most exclusive experience in !
Open #24/7
Key Access Only
Personal Training & Nutrition offered by Perfect Game Training
Free Weights | Strength Training Equipment | Cardio Machines
Call us today to tour our facility at (561) 419 -1361.
Don’t be afraid, start your journey today!
10/31/2022
Let hold you accountable for your goals.
Perfect Game Training offers flexible online training that includes customized training programs, tailored plans, weekly check-ins, and more.
Put in the , change your MINDSET, and stay DISCIPLINED, and you will achieve your goals.
Are you looking to start your ?
Click the link in our bio to book your FREE evaluation today!
10/26/2022
Come train with the best of the best trainers offered right here in our gym!
The exclusive ISSA Certified at Lighthouse POINT 300, located in Lighthouse Point, Fl.
Perfect Game is waiting to join your team to help you reach your goals!
PGT offers one-on-one and group training, nutritional coaching, and customized training programs that fit your needs!
Click the link below to get your FREE fitness evaluation TODAY!
https://www.perfectgametraining.com
Lower Body Day day the way!
Today we focus on the lower body.
To target the glutes, our member is using the Kickback machine.
The primary muscle that the Glute Kickback Machine engages is the .
It is one of the exercises you can include in your workouts to tighten and tone the glutes, improve hip mobility, and strengthen your lower back.
To target the we moved into an Elevated Smith Machine Split Squat!
This exercise increases the range of motion and places more emphasis on the hamstring than the traditional variation.
The smith machine used during this workout provides a fixed bar path for the exercise—this aids in removing the need to stabilize the body and allows for better isolation.
Ready to the right way? Call us TODAY at (561) 419-1361 to learn more about joining the .
Lighthouse Point 300 provides access to the best professional athletic trainers!
From IFBB Pros to our ISSA-certified trainers, we have what you need to get to where you’re going.
What are you waiting for? Join TODAY!
: Spotting in weight or resistance training is supporting another person during a particular exercise, allowing the lifter to lift or push more than they could normally do safely.
Brian offers his tip on spotting so you can continue to !
Come join the where we stand for being smart and safe in the gym.
Call Us Today!
10/17/2022
Here at , we work and with the best!
Perfect Game Training, the exclusive here at Lighthouse Point Gym, offers online customized just for you and your .
The PGT online training programs include customized training programs, tailored plans, weekly check-ins, and more.
They believe if you put in the EFFORT, change your , and stay DISCIPLINED, you will achieve your goals.
Are you looking to start your fitness journey?
Click the link in our bio to get your FREE evaluation TODAY!
Leg Press allows you to get the benefits of a barbell squat for developing the quads and the glutes, hamstrings, and calves by varying your foot position to emphasize different muscles.
It is essential to ensure you have proper form to get the most out of your leg press routine. To ensure you are doing the leg press safely, avoid these common mistakes
🚫Butt is not flat against the seat.
🚫Placing hands on your knees.
🚫Raising your head.
🚫Breathing. Don’t hold your breath!
Looking for help with your workouts or a place to ?
Join us at and learn more from the best.
Lighthouse Point 300 is a boutique gym that caters to our members.
Whether you’re a local here in South Florida or just visiting the sunshine state, there is no better place to get a world-class workout 🏋️♂️ than Lighthouse Point 300!
24-hour Access
Exclusive Trainers Perfect Game Training
What are you waiting for? Join TODAY!
Learn more about , watch our exclusive video here: https://youtu.be/LVkP-eSebVw
10/05/2022
Here at , we work and with the best! Perfect Game Training, the exclusive here at Lighthouse Point Gym, offers online customized just for you and your .
The PGT online training programs include customized training programs, tailored plans, weekly check-ins, and more.
They believe if you put in the EFFORT, change your , and stay DISCIPLINED, you will achieve your goals.
Are you looking to start your fitness journey?
Click the link below to get your FREE evaluation TODAY!
https://www.perfectgametraining.com
Your health matters to us. See what we’ve done since the pandemic with you in mind.
Whether you're a local here in South Florida or just visiting the sunshine state, there is no better place to get a world-class workout 🏋️♂️ than Lighthouse Point 300!
24-hour Access
Exclusive Trainers Perfect Game Training
What are you waiting for? Join TODAY!
Learn more about , watch our exclusive video here: https://youtu.be/LVkP-eSebVw
Click here to claim your Sponsored Listing.
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5018 North Federal Highway
Lighthouse Point, FL
33064