Kauai Therapy & Wellness, Lihue, HI Videos

Option to end with a shaka 🤙🏽

Physical therapy with a little bit of spice 🌶

Take at least a minute for yourself today. 🧘🏽‍♂️

Bump, set, spike. 🏐Focusing on balance, core control and arm swing. Focus, determination, persistence and a good laugh make growth an amazing journey. Oh and a friend encouraging you along the way always helps too. 🤝 #kauaiphysicaltherapy #kauaiphysicaltherapist #kauaimassage #kauaipilates #kauaireformerpilates #kauairehab #kauaiathletes #kauaismallbusiness #kauaipilatesclass #physicaltherapypilates #pilates #reformerclass #reformerpilates

Gait Analysis
This gait analysis revealed a gluteus medius drop. When a gluteus medius drop occurs, pronation in foot is compromised. This can further lead to stress in the medial side of ankle resulting in shin splints. If you’re experiencing pain while running, “pushing through” the pain may have serious implications. Rather participate in a gait analysis to pin point the cause of your pain. #kauaiphysicaltherapy #kauaiphysicaltherapist #kauaimassage #kauaipilates #kauaireformerpilates #kauairehab #kauaiathletes #kauaismallbusiness #kauaipilatesclass #physicaltherapypilates #pilates #reformerclass #reformerpilates #gaitanalysis #shinsplintsrecovery #glutmediusweakness

Patellar stretch
Did you know that 50% of knee pain is due to tightness and poor positioning of the patella? 🤯 for half of knee pain individuals, some patellar stretching would be transformational! If you’re tired of having knee pain, come in for a stretch 😉 #kauaiphysicaltherapy #kauaiphysicaltherapist #kauaimassage #kauaipilates #kauaireformerpilates #kauairehab #kauaiathletes #kauaismallbusiness #kauaipilatesclass #physicaltherapypilates #pilates #reformerclass #reformerpilates

Trap table leg series
Swimming into hump day 🏊🏼‍♀️

ASTYM for rib dysfunction. This seemingly small tool allows muscle repair, reduction in inflammation and decrease in pain. Small tool, big results. Ktw Hashtags #kauaiphysicaltherapy #kauaiphysicaltherapist #kauaimassage #kauaipilates #kauaireformerpilates #kauairehab #kauaiathletes #kauaismallbusiness #kauaipilatesclass #physicaltherapypilates #pilates #reformerclass #reformerpilates #kauaiastym #astym #astymtherapy

Did you know we offer VO2 Max testing? We will be sharing all of the benefits/information that VO2 max testing provides. •VO2 max can give you important insights about your cardiorespiratory fitness, such as how long you can sustain a certain intensity of exercise! Call us or DM us if you’d like to try it! #kauaiphysicaltherapy #kauaiphysicaltherapist #kauaimassage #kauaipilates #kauaireformerpilates #kauairehab #kauaiathletes #kauaismallbusiness #kauaipilatesclass #physicaltherapypilates #pilates #reformerclass #reformerpilates #vo2max #vo2maxtesting #vo2maxtestingkauai #kauaieliteathletes #eliteathleteskauai #kauaiathletes #kauairunners #runkauai

With moves like that, does she even need a physical therapist? Daily inspired by the people I get to grow with. 📈🙏🏽 #kauaiphysicaltherapy #kauaiphysicaltherapist #kauaimassage #kauaipilates #kauaireformerpilates #kauairehab #kauaiathletes #kauaismallbusiness #kauaipilatesclass #physicaltherapypilates #pilates #physicaltherapy #physicaltherapylife

Don’t underestimate those small movements! 🔥💪🏽 And don’t underestimate @elijellybelly ability to simultaneously count down and give a new cue at each count. 👏🏽 #kauaiphysicaltherapy #kauaiphysicaltherapist #kauaimassage #kauaipilates #kauaireformerpilates #kauairehab #kauaiathletes #kauaismallbusiness #kauaipilatesclass #physicaltherapypilates #pilates #reformerclass #reformerpilates #pilatesreformer #pilatesinstructor #pilatesworkout #pilatesclasses

Sneak peek into one of our Pilates classes. Those cue and those planks 🔥👌🏽 #kauaiphysicaltherapy #kauaiphysicaltherapist #kauaimassage #kauaipilates #kauaireformerpilates #kauairehab #kauaiathletes #kauaismallbusiness #reformerpilates #pilatesinstructor #pilatesworkout #reformerworkout #pilatesreformer

If your wrist is getting sore from extend phone usage, long hours on the computer or driving, give these wrist mobility moves a try! 🤙🏽 #kauaiphysicaltherapy #kauaiphysicaltherapist #kauaimassage #kauaipilates #kauaireformerpilates #kauairehab #kauaiathletes #kauaismallbusiness #wristmobility #physicaltherapy #physicaltherapist

Benefits of Running • boost metabolism • reduce risk of health disease • improve lung function • improve brain function • strengthen bones & joints • strengthen immune system Hope this list motivates you to get your body moving 🤙🏽 . . . . #kauaiphysicaltherapy #kauaiphysicaltherapist #kauaimassage #kauaipilates #kauaireformerpilates #kauairehab #kauaiathletes #kauaismallbusiness #kauairunners #runnersofkauai #benefitsofrunning #physicaltherapy #physicaltherapyrunners

Thoracic rotation on the Pilates chair. A delicious movement to release tension in neck, shoulders, and chest. Enjoy the bonus pelvic floor, core and gluteal activation. 👌🏽 #physicaltherapypilates #combochairpilates #kauaiphysicaltherapy #kauaiphysicaltherapist #kauaimassage #kauaipilates #kauaireformerpilates #kauairehab #kauaiathletes #kauaismallbusiness #physicaltherapy #physicaltherapist #pilates

Did you know that balancing a dowel on your finger will help your work day go faster and make you smile? 😉 happy aloha Friday 🤙🏽 #kauaiphysicaltherapy #kauaiphysicaltherapist #kauaimassage #kauaipilates #kauaireformerpilates #kauairehab #kauaiathletes #kauaismallbusiness

Ending the week with some manual therapy. 💆🏽 Who could use some manual therapy after a long work week? 🙋🏽‍♂️ Happy aloha Friday 🤙🏽 #kauaiphysicaltherapy #kauaiphysicaltherapist #kauaimassage #kauaipilates #kauaireformerpilates #kauairehab #kauaiathletes #kauaismallbusiness #manualtherapy #calfmassage

In this one move we are training: balance mental focus proprioception quads abs shoulders glutes and even more ;) #kauaiphysicaltherapy #kauaiphysicaltherapist #kauaimassage #kauaipilates #kauaireformerpilates #kauairehab #kauaiathletes #kauaismallbusiness #oov #oovpilates #oovrehab #physicaltherapy #pilates #pilatesphysicaltherapy #physicaltherapist @the_oov @balanced_body

A plank variation that hits hard. With its unique design, the reformer allows all bodies and all strength levels to be challenged. Have you tried the Pilates reformer? . . . . #kauaiphysicaltherapy #kauaiphysicaltherapist #kauaimassage #kauaipilates #kauaireformerpilates #kauairehab #kauaiathletes #kauaismallbusiness #kauaireformerpilates #menofpilates #reformerpilates #pilatesreformer #physicaltherapy #pilatesphysicaltherapy