Kauai Therapy & Wellness

Back pain is a common problem faced by a large number of golfers - luckily, there are a few quick tips that can help alleviate back pain...

1️⃣Make sure to stretch your hamstrings, hip flexors, and lower back muscles.

2️⃣Sit up straight while sitting and avoid slouching.

3️⃣Use a heating pad, hot water bottle, or take a warm bath for optimal results.

4️⃣Incorporate exercises that focus on the core, such as planks or crunches, to help alleviate pain.

Our question of the week is: "Should I worry about lower back pain after golf?" 🏌️

No one should have to trade off their favorite pastime for days of discomfort, you should be able to enjoy golf without paying for it with lower back pain. Here's the good news - physical therapy can help! It's a powerful tool for managing and preventing pain, improving your swing, and getting you back on the green with confidence.

We're excited to introduce our latest offer: The Golf Performance Assessment. This comprehensive evaluation is designed to identify any issues affecting your game and provide personalized strategies for improvement.

Don't let back pain steal your joy of golf. Reach out to us to schedule your Golf Performance Assessment. Stay active, stay healthy, and most importantly, stay happy in your game! ⛳

For the past 6 weeks we’ve been spoiled with Benedetta, a PT student from Italy. We are so grateful for her dedication to learn all about PT, Pilates and patient care. Her work ethic, friendliness and love of service will be missed. Grazie, Benedetta! 🤙🏾

We know for an active person how frustrating it is to not be able to work out or play your favorite sport like golf because you are in pain.

If you are frustrated other treatments haven't worked and are looking for a long-term solution to ease your nagging back pain, we can help.

Call us at 808 823 9300 to arrange your own Golf Performance Assessment, the fastest way to get back on the course free from pain!

🚨 Today's the day, golf enthusiasts! 🚨

Our exclusive workshop: "Fix The Common Aches And Pains That Are Ruining Your Time On The Golf Course And Meaning You Can't Play As Much As You Want" is happening TODAY at the Hokuala Golf Club from 6:30-8 pm.

But here's the catch - We ONLY HAVE 5 SPOTS LEFT! Grab your spot now and join professional golfer Kellie Hines as we share invaluable insights on better movement patterns, and achieving optimal rotation.

Can't make it in person? No worries! We've got you covered. We're recording the entire event so you can reap the benefits at your convenience, contact us at (808) 823 9300 to find out more.

Don’t miss this chance to enhance your game and enjoy your time on the golf course without any aches or pains ⛳

📣 Attention all golf enthusiasts! 🏌️‍♂️

We're just 48 hours away from our exclusive workshop: "Fix The Common Aches And Pains That Are Ruining Your Time On The Golf Course And Meaning You Can't Play As Much As You Want".

Join us on the 20th of September, from 6:30-8 p.m. at the spectacular Hokuala Golf Club. We've lined up a fantastic session with professional golfer Kellie Hines. We will both share our tips and tricks on how to improve your overall mobility, decrease pain, and achieve optimal rotation.

Say goodbye to foot pain that makes it hard to walk the course, and get ready to understand the relation between back pain and shoulder pain. We promise you a session packed with useful information to get you back out of the course feeling better than ever.

Hurry! We have limited spots available. Contact us at (808) 823 9300 to find out more and book yourself a space today! Don’t miss this chance to enhance your game and enjoy your time on the golf course without any aches or pains. See you there! 🏌️‍♀️

Hello once again, golfers! 🏌️ In our final post of this series, we're focusing on a mobility exercise to help ease post-golf back pain.

Try the Back Extension Stretch: Stand up, place your hands on your lower back for support, and gently extend your back. This natural stretch is one many of us do instinctively after sitting for too long.

Regular practice of these exercises can help keep back pain at bay. And for more personalized strategies, don't forget about our Golf Performance Assessment offer. Reach out at (808) 698-5648 to schedule yours today!

Welcome back, golfers! 🏌️‍♂️ Today, we're sharing a strength exercise to combat post-golf back pain.

Introducing the Chin Tuck Reach: Stand tall, tuck your chin in, and reach down as far as you can. As you return to standing, move slowly and carefully, keeping your chin tucked until you get all the way back up.

This exercise strengthens your lower back and core, essential for a powerful swing.

Join us for our final post in the series where we'll focus on mobility.

Hello, golfing community! 🏌️‍♀️ This is your team at Kauai Therapy & Wellness kicking off a series of exercises designed to help reduce back pain after golf. First up, we're focusing on flexibility.

Try the Knee-to-Chest Stretch: While laying on your back, gently bring your knees up towards your chest. Hold for 30 seconds and repeat two to three times daily, as long as it doesn’t increase your pain.

This simple yet effective exercise can improve your spinal flexibility and reduce stiffness.

Stay tuned for our next post focusing on strength exercises!

Happy World PT Day from our clinic!

Our team are here to help you achieve your goals and live a healthier life. We have the tools and knowledge to make it happen.

So take a step towards a healthier you and book your appointment with us today!

At Kauai Therapy & Wellness, we understand how frustrating it can be when back pain interferes with your golf game. But here's the good news: We're here to help!

We're a dedicated team of physical therapy professionals, and we've got the skills and knowledge to help you overcome your back pain so you can get back to smashing your record on the golf course right here in beautiful Hawaii🏆

Don't let back pain keep you from the game you love. Contact our clinic today at (808) 823 9300 and let's work together to improve your swing and enjoy golf again! 💪

Happy Labor Day!

We're committed to helping people get back to their active lives after an injury or life's wear and tear. We know that hard work is essential to a healthy life, and we're here to help you get back to doing the things you love.

So take some time today to relax and recharge. And when you're ready we'll be here to help you get back to your best.

🏌️‍♂️⛳️ Attention all golfers! ⛳️🏌️‍♀️

We're excited to announce our latest offer at Kauai Therapy & Wellness: A comprehensive Golf Performance Assessment!

This is your chance to take your game to the next level. Come in and meet our incredible team of professionals who are passionate about helping you improve your golf skills. We'll discuss your current game, identify areas for improvement, and create a personalized plan to help you swing better, score lower, and enjoy the game more. 🌟

Don't miss this opportunity to transform your golf game. Give us a call at (808) 823 9300 or visit our website to find out more about this exciting offer. We can't wait to support you on your journey to become the best golfer you can be! 🏆

Looking to improve your runs and enhance your performance? Look no further than Kauai Therapy and Wellness. 💪 We've got some fantastic tips to help you take your running game to the next level! 🏅

Tip #1: Warm Up and Cool Down Properly

Tip #2: Prioritize Strength Training

Tip #3: Consult a Professional and Get a Running Analysis

Ready to take your runs to new heights? Claim your FREE running analysis at Kauai Therapy and Wellness today! Don't miss out on this opportunity to receive individualized guidance and unlock your full running potential. Contact us today at (808) 823 9300 🏃‍♀️💨

Don't let a setback sideline your dreams! At Kauai Therapy and Wellness, we're here to help you stay injury-free and reach your running goals 💪

Imagine if those injuries could have been avoided with proper care and training. That's why we're offering a FREE Running Analysis to all passionate runners like you! 📈👟

Our team of expert physical therapists will assess your running technique, identify potential biomechanical imbalances, and provide personalized recommendations to optimize your performance and minimize the risk of injuries. 🏅🔬

Contact us today at (808) 823 9300 to book your appointment and let us guide you on your journey to becoming a stronger, more resilient runner. Together, we'll make sure nothing stands in the way of your running success! 🌟

Attention runners! 🏃‍♂️🌺 Wondering how physical therapy can enhance your marathon training? We have the answers!

At Kauai Therapy and Wellness, we specialize in helping runners like you optimize performance and smash their targets, we can also help prevent future injuries. We now offer a FREE Running Analysis – this is by far the fastest way to improve your runs for a marathon.

During this analysis, our skilled therapists assess your form, identify areas for improvement, and create a personalized plan to enhance technique and efficiency. Don't let injury or inefficiency hold you back from reaching your marathon goals.

Book your FREE session today! Call 808-698-5648 or visit our website. Let's make your marathon training journey successful! 💪🏅

Incorporate these key elements into your warm-up routine and unleash your full potential! 💪

1️⃣ High Knee Jogs: This dynamic exercise helps activate your lower body muscles, improving flexibility and coordination for a powerful stride.

2️⃣ Leg Swings: This exercise targets your hip flexors and hamstrings, enhancing flexibility and preventing injuries during your run.

3️⃣ Arm Circles: Arm circles warm up your shoulder joints and improve blood flow, helping you maintain proper arm swing and balance throughout your run.

At Kauai Therapy & Wellness, we're passionate about helping runners reach their goals. Our team of experts is here to provide personalized guidance and support along your running journey🏅

Call us at (808) 823 9300 to learn more about how our experienced therapists can help you optimize your running performance, prevent injuries, and achieve your best results.

Kauai Therapy & Wellness can help you conquer challenges and reach your running goals. Check out this expert tip:

Strengthen your glute muscles to alleviate knee stress. Incorporate squats, lunges, and hip bridges into your training routine for proper alignment and reduced strain 👍

Take advantage of our FREE Running Analysis with expert physical therapists. Assess your technique, improve performance, and prevent future injuries🏃‍♂️

Don't miss out on this exclusive offer, call or visit our website to book your free running analysis today! ☎️

Are you training for the big race but experiencing some roadblocks along the way? Don't ignore the signs that there might be an issue with your running! 🏃

1️⃣ Persistent Pain: If you're consistently experiencing pain during or after your runs, it's crucial not to brush it off as normal.

2️⃣Imbalances or Weakness: If you have imbalances or weaknesses in certain muscle groups, it can lead to inefficient running form and an increased risk of injury.

3️⃣ Limited Range of Motion: If you're experiencing stiffness or restricted range of motion in joints, it can hinder your running stride and overall performance.

4️⃣Plateau in Progress: If you feel like you've hit a plateau in your running progress and can't seem to break through.

At Kauai Therapy & Wellness, we specialize in treating runners and helping them overcome their limitations. Our experienced physical therapists are here to guide you on your journey towards pain-free running and achieving new personal bests! 🏅

Call (808) 823 9300 to book your appointment today and take the first step toward reaching your full potential! ☎️

One frequent question we often hear is, "When training for a marathon how far should my longest long run be?" The answer obviously depends on your ability and comfort level, but it is recommended to be at least 2 hours but no longer than 4 hours🏃‍♂️📏

At Kauai Therapy & Wellness, we understand the unique needs of runners and the importance of injury prevention during training. That's why we offer a FREE Running Analysis to help answer this question and more!

Our expert therapists will assess your running form, and provide personalized insights to optimize your training. With our specialized knowledge in treating runners, we'll help you overcome challenges and reach your marathon goals in record-breaking time.

Book your FREE Running Analysis at Kauai Therapy & Wellness today by calling us at (808) 823 9300 and let us guide you toward success 👍

Don't let pain get in the way of your running goals! At Kauai Therapy & Wellness, we understand the frustration that comes with nagging injuries. But fear not! Our team of experts is here to help you overcome those hurdles and achieve new heights as a runner 💪

Experience a world where you can run effortlessly, free from pain and limitations. Take advantage of our latest offer - a FREE Running Analysis! Our experienced therapists will assess your form, identify any imbalances, and provide personalized insights to optimize your running performance.

Unlock your full potential on the track and set new records! Don't let pain hold you back any longer. Book your FREE Running Analysis at Kauai Therapy & Wellness today and take the first step towards achieving your running dreams 🏃

Have you ever wondered about the impact on your fitness if you train while sick? 🤒

When you're training for a marathon we understand how frustrating it is to take time away from your runs. However, it's important to remember a few days off from exercise when you're sick shouldn't negatively affect your performance.

At Kauai Therapy & Wellness, we're dedicated to keeping you fit and healthy, no matter the circumstances.

That's why we're offering a FREE running analysis! This can help you optimize your training routine, even when you're feeling under the weather. 🏃

Don't let sickness derail your fitness goals. Reach out to us today and keep moving forward!

📣 Attention all marathon runners! 📣

Want to crush your September marathon goals? 🥇Look no further! We're thrilled to announce our new offer: a FREE running assessment! 🏃‍♀️

By booking an appointment with us, you'll get the expert guidance and support you need to level up your training and achieve your personal best. In this assessment, you can ask us any burning questions you might have on how to improve your training to fully prepare you for a marathon, and how we can help you achieve your goals.

Ready to take your marathon training to the next level?🔥 Book your FREE running assessment with us today.
📲(808) 823 9300

Did you know that roughly 67% of runners experience lower body pain at some point in their running career? But, it doesn't have to be this way. 👍

Physical therapy can be a game-changer for runners, offering you personalized treatment plans unique to your needs, preventing future injuries with effective training methods, and improving your overall performance by building strength, endurance, and flexibility. 💪

Don't run away from your issues, attack them head-on with us at Kauai Therapy & Wellness. Give us a call at (808) 823 9300 to speak with our expert team.

It's time to run towards wellness and reach new personal bests!🏁

Are you struggling with knee pain and looking for ways to alleviate it?

Try implementing these four tips into your daily routine!

Firstly, always make sure to stretch before any exercise or physical activity to avoid muscle strain and potential damage to the knee joint. Secondly, wear supportive shoes that provide adequate cushioning and help distribute your body weight evenly. Thirdly, focus on strengthening your leg muscles, which will help provide greater support and reduce the load on your knees. Lastly, applying ice to your knees after any physical activity will help reduce any inflammation and pain.

By incorporating these tips into your lifestyle, you'll be able to increase your mobility and reduce any discomfort associated with knee pain. Give them a try today and experience the difference for yourself!

Our client had been struggling with a baker's cyst and partial dislocations in their knee. But after undergoing 18 sessions of specialized knee physical therapy with us, their life has transformed! 💪

With the help of our dedicated team, Caitlin regained her active lifestyle without the fear of further dislocations🚶‍♀️⛰️

After wearing a knee brace for 5 long years on hikes, Caitlin finally found the confidence and strength to hike without it.

But it's not just the incredible results that set us apart. Our staff members are described as kind, warm, welcoming, and they truly make you feel like family.

Contact us today and experience the life-changing care that our team provides.
📲(808) 698-5648

Should we start selling these shirts? 😂