Southern Muscle Guide

Are you ready to take your fitness game to the next level? SMG Living Fit's August issue is here to help you visualize your success and get you on the right track! What's driving you towards your fitness goals? Let our expert tips and inspiring stories keep you motivated and fired up. And don't miss out on our delicious recipe for Bibimbap - the perfect fuel for your active lifestyle. Let's make this August the fittest one yet with SMG Living Fit!
https://conta.cc/3AbaeZg

See your success and show the world you can do it VOLUME 3 ISSUE 8 SPONSORED BY HOUSE OF PAYNE PERSONAL TRAINING, RACHELBOCHAT.ARBONNE.COM, AND MOJOTIVATION AUGUST 2024     MAKE IT YOUR MOTTO: VISUALIZE PERSONAL SUCCE

Shout out to , headquarters of Forged Steel Fitness for adding to the open overall winners bags at the MartiniLawyer.com presents the NPC Belvin Realty Group Atlanta All States Invitational AND the MartiniLawyer.com presents the NPC Belvin Realty Group Atlanta Natural Championships. An EPIC weekend brings EPIC prizes! Deadline to register to avoid late fees is Aug. 4th - SIGN UP TODAY and purchase advance tickets online.

Research and Development Gym
From personal training, to accountability, to nutrition, to prep, to prep and beyond. We are your secret weapon.
2527 Gresham Rd S E, Atlanta, GA 30316
404.565.2342

DOUBLE the bodybuilding action!
contest details, registration, tickets, sponsorships
Aug. 10-11, 2024
npcatlantaallstates.com
atlantanaturalchampionships.com
Alison Crossman Performing Arts Theater
at Berkmar High School
Lilburn, GA 30047

Duffle bags and show jerseys for ALL athletes
Custom medals for top 5 in every class
Tiaras for top 5 women in every class
SKS Bikini gift certificates
Max Muscle Nutrition product
Research and Development Gym HQ of Forged steel Fitness merchandise
The Iron Society tactical bags & water bottles for Open Overall Winners
Custom Spinto Fitness USA weight belts for all Open Overall Winners
Custom Overall Champion Awards
Invicta watches for Open Overall Winners NPC Atlanta All States
Paid entry to the Ben Weider Natural National Championships for Open Overall Winners NPV Atlanta Natural Championships

Come see what all the excitement is about! Register now! 9 weeks out and we want you to join us for the NPC IFBB pro League Southern Muscle Showdown and the Spray Tans by Maggie Classic & Bikini Pro, in Dalton, GA, Oct. 5th.

Power Up for the most ENERGY-FILLED NPC/ IFBB Events IN THE SOUTHEAST!

Oct. 5, 2024
southernmuscleshowdown.com
contest details, registration, tickets, sponsorships
IFBB Pro League Classic Physique Open
IFBB Pro League Bikini Open
IFBB Pro League Bikini Masters 35+, 40+, 50+, 60+
NPC Men's & Women's Bodybuilding, Classic Physique, Figure, Wellness, Men's Physique, Bikini

Groome Transportation - Hartsfield-Jackson Atlanta Airport Shuttles
Tanning
Hair & Make up
NPC Photography
IFBB Photography
npcnewsonline
stagevideos
livestream

Attention Athletes: The Athletes Meeting for the MartiniLawyer.com presents the NPC Belvin Realty Group Atlanta All States Invitational & the MartiniLawyer.com presents the NPC Belvin Realty Group Atlanta Natural Championships is on FRIDAY, 7pm, right after CHECK-INS for BOTH shows. Mark you calendar, we are counting down the days til we kick off this epic weekend!

DOUBLE the bodybuilding action!
contest details, registration, tickets, sponsorships
Aug. 10-11, 2024
npcatlantaallstates.com
atlantanaturalchampionships.com
Alison Crossman Performing Arts Theater
at Berkmar High School
Lilburn, GA 30047

Duffle bags and show jerseys for ALL athletes
Custom medals for top 5 in every class
Tiaras for top 5 women in every class
SKS Bikini gift certificates
Max Muscle Nutrition product
Research and Development Gym HQ of Forged steel Fitness merchandise
The Iron Society tactical bags & water bottles for Open Overall Winners
Custom Spinto Fitness USA weight belts for all Open Overall Winners
Custom Overall Champion Awards
Invicta watches for Open Overall Winners NPC Atlanta All States
Paid entry to the Ben Weider Natural National Championships for Open Overall Winners NPV Atlanta Natural Championships

It's Peak Week! Just 7 days til we begin an epic weekend of bodybuilding at the MartiniLawyer.com presents the NPC Belvin Realty Group Atlanta All States Invitational & the MartiniLawyer.com presents the NPC Belvin Realty Group Atlanta Natural Championships. Register online today to avoid late fees and purchase advance tickets online.

DOUBLE the bodybuilding action!
contest details, registration, tickets, sponsorships
Aug. 10-11, 2024
npcatlantaallstates.com
atlantanaturalchampionships.com
Alison Crossman Performing Arts Theater
at Berkmar High School
Lilburn, GA 30047

Duffle bags and show jerseys for ALL athletes
Custom medals for top 5 in every class
Tiaras for top 5 women in every class
SKS Bikini gift certificates
Max Muscle Nutrition product
Research and Development Gym HQ of Forged steel Fitness merchandise
The Iron Society tactical bags & water bottles for Open Overall Winners
Custom Spinto Fitness USA weight belts for all Open Overall Winners
Custom Overall Champion Awards
Invicta watches for Open Overall Winners NPC Atlanta All States
Paid entry to the Ben Weider Natural National Championships for Open Overall Winners NPV Atlanta Natural Championships

Team Gorilla Girls features IFBB Pro Santana Francisco sharing her story of how she is finding her path to success and how fitness and faith helped her discover she is worthy. You don't want to miss this story. Plus, check out the new Gorilla Labz Athletics Apparel t-shirts. https://conta.cc/4duVBOW

Finding her path to success Team Gorilla Girlz IFBB Pro Santana Francisco   JULY 2024   Team Gorilla Girlz showcases IFBB Pro Santana Francisco as she prepares for her pro debut, a new YouTube channel and a new journey to share

is the Title Sponsor of the IFBB Pro League Southern Muscle Showdown Classic & Bikini Pro. Providing you with a winning tan every time, Maggie has been spray tanning bodybuilding athletes for 17 years. A service provider for Liquid Sun Rayz with strong expertise in spray tan artistry, Maggie and her staff are some of the best in the business. What takes her company to the next level is her customer service. We are proud to have Spray Tans by Maggie return as the IFBB Pro League title sponsor and the official tanning sponsor of the show for both IFBB Pro and NPC athletes. Register today and schedule your tanning appointment!

spraytansbymaggie.com
specializing in competition and every day tans
[email protected]
678.642.9972

Oct. 5, 2024
southernmuscleshowdown.com
contest details, registration, tickets, sponsorships
IFBB Pro League Classic Physique Open
IFBB Pro League Bikini Open
IFBB Pro League Bikini Masters 35+, 40+, 50+, 60+
NPC Men's & Women's Bodybuilding, Classic Physique, Figure, Wellness, Men's Physique, Bikini

Groome Transportation - Hartsfield-Jackson Atlanta Airport Shuttles
Tanning
Hair & Make up
NPC Photography
IFBB Photography
npcnewsonline
stagevideos
livestream

Get ready to watch some of the most dedicated competitors stepping on stage Aug. 10-11, 2024 in Atlanta. Purchase advance tickets online for the MartiniLawyer.com presents the NPC Belvin Realty Group Atlanta All States Invitational and the MartiniLawyer.com presents the NPC Belvin Realty Group Atlanta Natural Championships. One open and one drug tested contest, two national qualifiers, back 2 back, one epic weekend. Still time to register.

DOUBLE the bodybuilding action!
contest details, registration, tickets, sponsorships
Aug. 10-11, 2024
npcatlantaallstates.com
atlantanaturalchampionships.com
Alison Crossman Performing Arts Theater
at Berkmar High School
Lilburn, GA 30047

Duffle bags and show jerseys for ALL athletes
Custom medals for top 5 in every class
Tiaras for top 5 women in every class
SKS Bikini gift certificates
The Iron Society tactical bags & water bottles for Open Overall Winners
Custom Spinto Fitness USA weight belts for all Open Overall Winners
Custom Overall Champion Awards
Invicta watches for Open Overall Winners NPC Atlanta All States
Paid entry to the Ben Weider Natural National Championships for Open Overall Winners NPV Atlanta Natural Championships

Thrilled to have returning to Dalton, Georgia to Emcee the MartiniLawyer.com presents the NPC IFBB Pro League Southern Muscle Showdown and Spray Tans by Maggie Classic & Bikini Pro. One of the most recognized and accomplished names in the fitness industry as an IFBB Pro, and Founder & CEO it's always a pleasure to have Shannon as the voice of the show! Make your plans for Oct. 5th. Online entry and tickets are available at southernmuscleshowdown.com

Oct. 5, 2024
southernmuscleshowdown.com
contest details, registration, tickets, sponsorships
IFBB Pro League Classic Physique Open
IFBB Pro League Bikini Open
IFBB Pro League Bikini Masters 35+, 40+, 50+, 60+
NPC Men's & Women's Bodybuilding, Classic Physique, Figure, Wellness, Men's Physique, Bikini

Groome Transportation - Hartsfield-Jackson Atlanta Airport Shuttles
Tanning
Hair & Make up
NPC Photography
IFBB Photography
npcnewsonline
stagevideos
livestream

$AVE - Register by Aug. 4th to avoid late fees. Even if you're unsure if you want to do multiple classes, as long as you REGISTER FOR AT LEAST ONE CLASS, you can ADD A CLASS at check-ins WITHOUT any late fees. We can't wait to see you at the MartiniLawyer.com presents the NPC Belvin Realty Group Atlanta All States Invitational and the MartiniLawyer.com presents the NPC Belvin Realty Group Atlanta Natural Championships, two national qualifiers/ one epic weekend!

contest details, registration, tickets, sponsorships
Aug. 10-11, 2024
npcatlantaallstates.com
atlantanaturalchampionships.com
Alison Crossman Performing Arts Theater
at Berkmar High School
Lilburn, GA 30047

Duffle bags and show jerseys for ALL athletes
Custom medals for top 5 in every class
Tiaras for top 5 women in every class
SKS Bikini gift certificates
The Iron Society tactical bags & water bottles for Open Overall Winners
Custom Spinto Fitness USA weight belts for all Open Overall Winners
Custom Overall Champion Awards
Invicta watches for Open Overall Winners NPC Atlanta All States
Paid entry to the Ben Weider Natural National Championships for Open Overall Winners NPV Atlanta Natural Championships

Sign Up Today! Let's Go!!!!

We are thrilled to announce that Waterbabies Bikini is back as an official sponsor of the MartiniLawyer.com presents the NPC IFBB Pro League southern Muscle Showdown and Spray Tans by Maggie Classic & Bikini Pros. For the 2nd year in a row, Waterbabies Bikini will be providing custom bikinis for exclusive FREE Sunday Photo Shoot of the Top 3 winners of the Open IFBB Bikini Pros. Since day one, we've always been able to count on Waterbabies Bikini to bring the heat and style to the stage. Check out their booth Oct. 5th in Dalton, GA!

waterbabiesbikini.com
designer custom bikinis


Oct. 5, 2024
southernmuscleshowdown.com
contest details, registration, tickets, sponsorships
IFBB Pro League Classic Physique Open
IFBB Pro League Bikini Open
IFBB Pro League Bikini Masters 35+, 40+, 50+, 60+
NPC Men's & Women's Bodybuilding, Classic Physique, Figure, Wellness, Men's Physique, Bikini

Groome Transportation - Hartsfield-Jackson Atlanta Airport Shuttles
Tanning
Hair & Make up
NPC Photography
IFBB Photography
npcnewsonline
stagevideos
livestream

So grateful to everyone who came to make the workshop a huge success! On behalf of the Georgia NPC, House of Payne, SMG, and Jag Fitness thank you to the IFBB Pros for your time, expertise and effort. To the competitors - we can't wait to see you all on stage, there is nothing like your bodybuilding family! Special shout out to .heller and and pro and NPC judge for always being ready and willing to help. Finally, couldn't do any of this without the support of our chairman . Thank you all!

Ten weeks out and counting down to the 4th annual MartiniLawyer.com presents the NPC IFBB Pro League Southern Muscle Showdown, National Qualifier and Spray Tans by Maggie Classic & Bikini Pro, Olympia Qualifier. Attention Pros and Amateurs - Register for your chance to become the next Overall Champion and win the coveted Southern Muscle Showdown Dragon Ball!

Oct. 5, 2024
southernmuscleshowdown.com
contest details, registration, tickets, sponsorships
IFBB Pro League Classic Physique Open
IFBB Pro League Bikini Open
IFBB Pro League Bikini Masters 35+, 40+, 50+, 60+
NPC Men's & Women's Bodybuilding, Classic Physique, Figure, Wellness, Men's Physique, Bikini

Groome Transportation - Hartsfield-Jackson Atlanta Airport Shuttles
Tanning
Hair & Make up
NPC Photography
IFBB Photography
npcnewsonline
stagevideos
livestream

Just two weeks to go, time to register and get tickets for the MartiniLawyer.com presents the NPC Belvin Realty Group Atlanta All States Invitation and MarytiniLawyer.com presents the NPC Belvin Realty Group Atlanta Natural Championships. We're going to celebrate YOU, We're going to have fun, it's going to be an epic weekend of bodybuilding at it's best!

DOUBLE the bodybuilding action!
contest details, registration, tickets, sponsorships
Aug. 10-11, 2024
npcatlantaallstates.com
atlantanaturalchampionships.com
Alison Crossman Performing Arts Theater
at Berkmar High School
Lilburn, GA 30047

We're just hours away from the FREE Georgia NPC Workshop. We're excited and look forward to seeing you tomorrow, July 27, 1-3pm. All levels, all divisions, NPC rules, posing, Q & A. Learn about the NPC Natural, drug-tested shows, learn from IFBB Pros, Judges, officials, and coaches all ready and on hand to help you be your best!

event: Georgia NPC Workshop
date: July 27, 2024, 1pm-3pm
location: House of Payne Personal Training
4565 Lawrenceville Hwy NW, Lilburn, GA 30047
678.641.9188
hosted by: House of Payne, Jag Fitness, SMG

Step up your game and cinch that victory with custom weight belts designed for the Open Overall Champions! We are thrilled to announce that is proudly manufacturing and sponsoring these exclusive belts for the upcoming epic weekend of bodybuilding. Mark your calendars for August 10-11, 2024, and get ready to take the win at the MartiniLawywer.com presents the NPC Belvin Realty Group Atlanta All States Invitational and the MartiniLawywer.com presents the NPC Belvin Realty Group Atlanta Natural Championships! Register and get your tickets now. Let's Go!!!!

spintousa.com
Get Fit For Life
[email protected]
678.900.4676

DOUBLE the bodybuilding action!
contest details, registration, tickets, sponsorships
Aug. 10-11, 2024
npcatlantaallstates.com
atlantanaturalchampionships.com
Alison Crossman Performing Arts Theater
at Berkmar High School
Lilburn, GA 30047

Huge shoutout to offering an exclusive FREE Sunday Photo Shoot for the Top 3 IFBB Pro winners in both Classic & Bikini Open! Covering the MartiniLawyer.com presents the NPC IFBB Pro League Southern Muscle Showdown and Spray Tans by Maggie Classic & Bikini Pro for NPC newsonline and IFBB Pro League, this photo shoot is the icing on the cake to top off a SUPER show with amazing prizes. Thank you to for providing the bikinis for the photo shoot. Make your plans now to be there!

Oct. 5, 2024
southernmuscleshowdown.com
contest details, registration, tickets, sponsorships
IFBB Pro League Classic Physique Open
IFBB Pro League Bikini Open
IFBB Pro League Bikini Masters 35+, 40+, 50+, 60+
NPC Men's & Women's Bodybuilding, Classic Physique, Figure, Wellness, Men's Physique, Bikini

Groome Transportation - Hartsfield-Jackson Atlanta Airport Shuttles
Tanning
Hair & Make up
NPC Photography
IFBB Photography
npcnewsonline
stagevideos
livestream

Just 5 days until the Georgia NPC Workshop, FREE, All Levels, All Divisions. IFBB Pros, Judges, NPC staff, tanning, hair & make up and vendors are all ready to make sure you have valuable insights to NPC rules, the check-in and day of show process for both NPC Open & NPC Natural, drug tested shows, answer your questions, help you with posing and more! Everyone is welcome, no pre-registration required. Look forward to seeing you there!

event: Georgia NPC Workshop
date: July 27, 2024, 1pm-3pm
location: House of Payne Personal Training
4565 Lawrenceville Hwy NW, Lilburn, GA 30047
678.641.9188
hosted by: House of Payne, Jag Fitness, SMG