Gastroenterology Associates of New Jersey

Although we hear a lot about probiotics nowadays, for many they remain a mystery. Am I taking the right ones? How do I know if they are working as they should? Thanks to health journalist Madeleine Haase, who rounded up a bunch of experts on the topic— including GANJ gastroenterologist Tarun Sharma, MD—we have some clarity. Click on the link in our bio to access the article published in .

ganjllc.com / 888.452.0022

If you're like some folks who try to be ready for all types of "emergencies," you have a few cans of ginger ale stored in a cupboard. You never know when you will feel queasy or find your tummy rumbling. But what does this carbonated beverage really provide the cure you're looking for? According to experts on gut health, such as GANJ gastroenterologist Natasha Chhabra, that depends. Click on our bio for the complete article by Madeleine Haase.

June is National Men's Health Month, a time to remind men of the health issues they face and what they can do to take charge of their health. Here are some important action items we suggest:
🥗 💊 🚲

• Get regular check-ups • Maintain a healthy diet • Exercise regularly • Learn how to deal with stressors • Avoid to***co and alcohol • Stay hydrated • And keep up on preventive screenings.

This includes getting a colonoscopy at least once every 5-7 years for those ages 45+, unless your doctor suggests more frequently due to certain risk factors. A colonoscopy is the gold standard in preventing colon cancer through early detection. So don't delay. Colon cancer is the only truly preventable cancer if detected early.

To schedule an appointment with any one of GANJ's 47 gastroenterologists, call 888.452.0022 today. ganjllc.com

Today, the start of the summer season, means long days filled with fun, sun, and BBQs, yum!🌞 🏖️ 🌭 At GANJ, we prioritize your digestive health during this season. Here are 8 tips for a healthy summer:

1️⃣ Stay Hydrated: Drink water to support digestion and prevent dehydration.

2️⃣ Balance Fiber Intake: Incorporate fiber-rich foods like fresh fruits, vegetables, whole grains, and legumes into your summer meals to maintain regular bowel movements.

3️⃣ Grill Safely: Avoid charring meats and veggies to reduce potential harm to your digestive system.

4️⃣ Mind Food Sensitivities: Summer gatherings often involve a variety of foods. Be mindful of triggers and choose foods that won't cause discomfort.

5️⃣ Prioritize Probiotics: Include yogurt and fermented foods such as sauerkraut and kimchi to promote a healthy gut microbiome.

6️⃣ Be Cautious with Cold Treats: Cold beverages and frozen treats are refreshing, but excessive consumption of icy drinks and ice cream can trigger sensitive digestive systems. Enjoy them in moderation and pay attention to your body's response.

7️⃣ Practice Portion Control: Summer gatherings often offer an abundance of delicious food. Practice portion control to avoid overeating and prevent indigestion, bloating, or discomfort. Listen to your body's cues of fullness.

8️⃣ Manage Stress: High levels of stress can contribute to digestive issues. Engage in relaxation techniques to minimize stress-related digestive problems.

If you have any questions or concerns about your health and what's right for you, check with your physician. At GANJ, we have 47 gastroenterologists on our team, with 29 locations throughout NJ. Call today 888.452.0022, or visit our website for further info: ganjllc.com

On this , let's carry its essence with us each day--a reminder that we are one community, united in our diversity.

Together, we can foster a healthier society.

Please drive carefully!

Just a friendly reminder from your friends at Gastroenterology Associates of New Jersey (GANJ) now that most schools are out for the summer. Kids will be out and about more than before. www.ganjllc.com / 888.452.0022

"As many as 10 to 15% of adults in the United States have IBS, a condition that’s characterized by a bunch of different gastrointestinal symptoms, like constipation, diarrhea, bloating, and abdominal pain." writes journalist Erica Sloan recently in Self. When you add to the situation as she says "A degree of unpredictability," well that can really put a damper on one's romantic life. But there are things one can do, according to gastro experts including GANJ's Dr. Andrew Boxer, to keep some bedroom magic alive. (read more here: https://www.self.com/story/sex-with-ibs.)
ganjllc.com / 888.452.0022

A Happy Father's Day to all our patients, staff, and neighbors who are Dads, or in any way paternal figures to others.

Be sure to take care of yourself by maintaining a good diet, exercising regularly, and remembering to get routine check-ups and keep up on health screenings. Colonoscopies are recommended now starting at age 45, and even younger for those with a family history of cancer or other factors. Do it for yourself; do it for those important to you. 888.452.0022 / ganjllc.com

It's silly to imagine this boulder inside you, causing pain and discomfort. 😱 But that's what gallstones can feel like! Ranging from tiny sand grains to golf ball-sized, these stones might be silent but can cause havoc when they block a duct. Here are some symptoms to look out for:

🔸 Sharp pain between your shoulder blades
🔸 Aching in your right shoulder
🔸 Sudden pain in your upper abdomen

Think you might have gallstones? 🚫 Don't wait for the pain to escalate.

Reach out to GANJ's expert team of 58 gastro providers. 📞 Call 888.452.0022 or visit ganjllc.com for more info.

It's GLOBAL FATTY LIVER DAY, and according to the , fatty liver disease will affect an estimated 357 million people by 2030. "Because symptoms of fatty liver disease are often not overt, it is often underdiagnosed and underreported. Fatty liver disease is considered a major risk factor for concurrent conditions: more than 70% of patients are living with obesity, up to 75% have type 2 diabetes, and anywhere from 20-80% have hyperlipidemia. Unchecked, fatty liver disease may lead to cirrhosis, liver cancer, and liver transplant." (globalfattyliverday.com)

Awareness, getting screened, and early detection are critical factors in not becoming a statistic. Click here for more information: https://www.ganjllc.com/conditions/liver-disease/

888.452.0022 / ganjllc.com

Few things are more personal than the doctor-patient relationship. And at GANJ, "providing patients superlative care with the upmost compassion, healing, not only the body but mind and spirit as well" has been part of our mission since day one. (GANJ celebrates 15 years in 2024.) So when we see reviews like this one lauding one of GANJ's newest additions, Dr. Maulik Shah, whose offices are in Hamilton and Princeton--we can't help but feel proud.

In total, there are 58 providers that make up the GANJ team, with 29 offices spread throughout the state. Check our website for details, or call 888.452.0022 to schedule an appointment to address any gastro needs you might have. And then be sure to tell us of your experience.

.shah3

Gastroenterology Associates of New Jersey (GANJ) is an integrated single specialty group practice comprised of a team of highly skilled, board-certified gastroenterologists. Our doctors, physician extenders, and nurses are dedicated to providing you complete GI care, by evaluating, diagnosing, managing, and treating all gastrointestinal conditions and diseases. With 29 locations throughout the Garden State, our practice offers coordinated and comprehensive services with an emphasis on outstanding personalized care for adults of all ages and activity levels.

Call today to schedule an appointment: 973.845.8555.

It may be taboo to talk about your bowel movements, but that's precisely why many people overlook the signs and symptoms that something is awry in their gastrointestinal system," writes health journalist Lauren Gray in a recent article. https://bestlifeonline.com/healthy-poop/

Thanks to contributors including GANJ's Dr. Natasha Chhabra, readers can learn the facts about this sensitive topic from some of the most knowledgeable gastro experts.



ganjllc.com / 888.452.0022

PREVENTABLE. BEATABLE. TREATABLE. There aren't many types of cancer that fit that description, but colon cancer is certainly one of them. If you're age 45+ or there's family history of colore**al issues, don't delay in getting screened. Request an appointment today with one of the 47 GI physicians at GANJ, working out of 29 locations throughout NJ. Call 888.452.0022. Or, for further information, visit us online at www.ganjllc.com. You'll be glad you did, and so will your loved ones.

June is Pride Month, 🌈 an appropriate time to remind everyone that Gastroenterology Associates of New Jersey (GANJ) has always been an LGBTQ+ friendly practice, where respect for each patient is the norm, not the exception. Today we celebrate all those in the LGBTQ+ community, including our patients and staff.

888.452.0022 / ganjllc.com
+

Being seated "above the salt" by your dinner host was once a privilege and honor, putting you within better reach of what was then a costly spice. However, according to medical writer Madeleine Haase, nowadays "you may want to think twice before picking up that salt shaker."
🍽️ 🥨 💙
While conditions like high blood pressure have long been associated with consuming high doses of salt, experts now include illnesses such as gastric cancer to the list. That's what GANJ gastroenterologist Andrew Boxer, one of Haase's sources recently explained. (click here for article: https://bit.ly/3VoNyg0)

Today we pay tribute to all those fallen heroes who gave their lives for our country over the centuries. We salute their bravery and honor their memories.

ganjllc.com / 888.452.0022

Regular screenings, beginning at age 45, are key to preventing colore**al cancer. Even earlier for those with a family history of colon cancer. Happily, both the prep and procedure have never been easier.

To schedule an initial consultation with one of GANJ's 47 gastroenterology physicians at one of our 29 locations throughout New Jersey, call 973-845-8555. Or visit us online at ganjllc.com

Finding the cause of feeling queasy is key to preventing the next step, throwing up. But there are also things you can do to reduce the likelihood of expulsing your stomach's contents, through natural remedies. Learn more from GANJ gastro specialist, Dr. Andrew Boxer, who shared his insights on the subject with journalist Madeleine Haase in her recent article . (https://bit.ly/3KhpN3n)



www.ganjllc.com / 888.452.0022

We often talk about the importance of the doctor-patient relationship because let's face it, going for a consultation, getting evaluated and possibly treated for gut-related issues is a very personal thing. That's why we're thrilled to hear when patients share their rapport with our doctors, such as this one from Ken.


ganjllc.com / 888.452.0022

Staying healthy isn't just about regular doctor visits and taking your meds, as important as that can be. Taking time out for walks, runs, or just treating yourself to your favorite outdoor activity, can have a great impact on us both physically and mentally.

The Presby Memorial Iris Garden seen here is near several GANJ offices in Montclair, Clifton, Woodland Park and others communities. If you check it out, comment your photo below or tag us!

The goal of World IBD Day is to raise awareness of gastro disorders such as Crohn’s disease and ulcerative colitis that affect an estimated 10 million people worldwide.

While life with IBD can be challenging, many individuals can lead relatively normal lives through proper treatment and care. For this or other gastro needs you may have, it's best to consult with a specialist. GANJ is a comprehensive gastro practice consisting of 47 gastroenterologists with 29 office locations. Call 888.452.0022 M-F, 9am-5pm.

(For further information, click here: https://bit.ly/3oaZGDU)

Fart walks...it's a real thing. And it could make you feel better after a meal 🍽️ 🍜 and enhance your gut health. Hear what GANJ's Dr. Andrew Boxer and other gastro experts have to say about it. (click here for article: https://yhoo.it/3WIY7fk)
🌳 🌻 🍽️ 🚶
And next time you sit down to a meal—especially one high in fiber—consider stretching those legs afterwards. You'll be amazed at how much better you may feel. 888,452.0022 ganjllc.com

We appreciate K.D.'s review and rating of GANJ's Dr. George Nikias, who is part of GANJ's Hackensack Digestive Associates division, located in River Edge, NJ.

These comments also give us pause to ask what makes a great doctor and what should you expect from yours. While the answers might vary slightly depending upon who you ask, we believe it should be someone who is first and foremost knowledgeable and committed to lifelong learning, especially in their field of medicine, one who listens attentively, shows empathy and explains treatment options when necessary. You'll find these traits and more in each of GANJ's 57 providers, whose offices are located throughout New Jersey.

As Mother's Day 2024 winds down, the doctors and staff here at GANJ salute all those who are mothers, grandmothers, godmothers, or otherwise charged with the care of others in nurturing, motherly ways. Please don't forget to take care of yourself as well.
🌻 🌹 🌷 🌺

Think you're too young for colon cancer risks? Think again. 🚫🎈 Startling stats* show a rise in colore**al cancer in those under 50. That's why screenings now start at age 45. And if there's a family history of colon cancer, the recommendation is even sooner. Age doesn't shield you from health threats. But timely screenings can.

🌟 Here Today, Here Tomorrow. GANJ reminds the young and vibrant: Your health is NOW. Don't wait. Take control.

📞 Call 888-452-0022 today. Let our board-certified experts guide your journey to a future of health and victory.

* The American Cancer Society’s estimates for the number of colore**al cancers in the United States for 2023 are: 106,970 new cases of colon cancer; 46,050 new cases of re**al cancer. The rate of people being diagnosed with colon or re**al cancer each year has dropped overall since the mid-1980s, mainly because more people are getting screened and changing their lifestyle-related risk factors. From 2011 to 2019, incidence rates dropped by about 1% each year. But this downward trend is mostly in older adults. In people younger than 50, rates have been increasing by 1% to 2% a year since the mid-1990s. (cancer.org)

**alcancer

A big shout out to GANJ's Nurse Practitioners: Alyssa Parrish, Anna Nieves, Lisa Lamberti, Patricia Kraycinovich, Diane Naraine, and our newest team member Diana Polania. They work directly with patients and doctors, from assessing needs to engaging in treatment plans. And much more. Learn about each of them on our website: https://www.ganjllc.com / 888.452.0022