Live Well

It’s not your fault.
You are not a failure.
You did not fail the diet, the diet (and culture) failed you.

It gave you false hope and unrealistic promises.
It shifted your focus from what makes you worthy to what makes you to feel worthless.

There is so much more that God has for you in regards to your relationship with yourself, God, and food. He wants to do a new thing in you. He wants to bring healing to your weary soul. Will you let him?

If you feel like the Lord is leading you to this, let’s do it together! Message me for details!

No class this Saturday. Have a wonderful weekend!

Join me tomorrow! Rev on the mat is a lower intensity, lower impact form off revelation fitness where we start and end the class on our mats!

This weekend is going to look just a little different at Revelation Fitness. Instead of the usual upbeat and fast paced songs, we are slowing it down and creating space.

Rev On The Mat is mat based movement. We start the class on our mat, work our way up, and then finish on the mat. We slow down our songs intentionally, with repetitive and simple movements in order to better set our focus on Jesus.

I would love to have you join me!

Be sure to bring a mat as everyone will need a soft and supportive space to move. I have a couple of extras I bring to class so if you dont have one, let me know!

You have nothing to lose! Come and be encouraged, move your body, and have a whole lot of fun doing it!

Want a sneak peak of what the drumstick portion looks like? I recorded a video of some choreography and shared it on our instructor page but wanted to show you just how fun and restorative it can be!

https://youtu.be/wXsd5G0PRq8

I give modifications for all fitness levels. The main goal is that you would meet with Jesus and leave feeling encouraged!

"You're right here by my side
If I'm going through hell I'll be alright
I'm standing on what you've promised me.

I believe this is true
That everytime you'll see me through
I know I'm safe, you never leave"

I have been jamming out to "the healing" by Blanca/Donte Bowe for the last month and this verse stuck out the last few times I'be listened.

This is such a good reminder that only God provides true peace and hope in the midst of the chaos. He has good plans for you, to prosper, to have hope, and a future (Jeremiah 29:11)

If you need a little extra hope, healing, or peace today, declare this song and scripture over your life.

Instead of focusing on the storm, focus on the one who calms the storm. ❤️

Ladies! Save the dates! Here's what the next 6 weeks look like for Revelation Fitness/ Live Well 🎉🎉

Put them in your calendar, save as your phone background, grab a friend and plan to join us!

We will be in the lower lobby at Mercy City but if you come and we aren't there, check the third floor chapel as we are growing and might need the extra wiggle room to groove.

As always, signing up for class reminders is the best way to stay up to date and in the know! 🥁💃🏼🙌

Just a reminder, no class tomorrow! We will reconvene next week! Grab a friend and plan to join us on July 23rd!

Embrace gratitude, experience joy!

This morning we moved as an act of worship, with thankfulness to God. It was SO good!

We won’t have class next week but make plans to join us on the 23rd!

Join us tomorrow (Saturday) @ 9 am in the lower lobby!

During creation God made the land and the sea, the plants and the animals, the day and night, and called them good. But when he created mankind, he called him very good (or muchness good in the greek translation)


From the beginning He delighted in us and saw us as muchness good. But somewhere along the way, the enemy has started feeding us lies that the identify given to us is no longer applicable or ours to claim. He has twisted and skewed God’s original name for us and it has taken our focus off of God and has shifted it onto our bodies. Now, our bodies, that are supposed to be vessels of Gods goodness, are suddenly a place of discontent, shame and guilt. Some of our bodies are now a place of restriction and striving, being held captive by the idea that a number on the scale or on the waistline of your jeans will bring you the freedom you desire.


Nothing you have done can change the muchness good that God has already spoken over you. So I wonder, what would it look like to rest in his goodness today? To set aside the doing and the counting and take back his original identity for you?

❗️No Revelation Fitness this Saturday❗️

Instead we will meet at my house for brunch!

This will be an opportunity to gather, build community with each other and eat some yummy baked goods!

Let me know if you’re coming so we can plan for food! I’d love to have you!

Another fun morning at Revelation Fitness!

Such a fun class this morning! We moved our bodies, we had fun, and we celebrated Gods goodness. We would love to have you join us next Saturday at 9am!

Here’s your reminder that it’s ok to switch up your quiet time routine.

Recently, I’ve had a hard time gleaning much from scripture. I would read it but wasn’t comprehending it, and it was frustrating. The word is meant to be read and applied but if I couldn’t even understand what I was reading than how could I apply it?

I think part of it comes from trying to check a box, while also putting pressure on myself to “get something” from that time. Not a great combination.

So this morning, I tried something new. I engaged with the word in a different way, and not only did I enjoy it, I had revelation come from it.

If you are feeling the same, know that you’re not alone. This is your permission to switch it up and get creative. But most of all, remember, God just wants your presence.

Revelation Fitness is this Saturday from 9-10am at Mercy City Church in the lower lobby! Open to all ladies! Bring a yoga mat or towel, light hand weights if you have them, and a water bottle!

If you dread exercising, come experience it in a new, fun, joy filled way, where we move from a place of worship and thankfulness.

You can sign up for class text reminders here, or reach out with any questions!

https://www.remind.com/join/livewellg