Babylon Barre & Pilates, Lindenhurst, NY Videos

✨ GREAT NEWS, Babylon Barre members! ✨ Our new booking system is up and running! Check out our stories & story highlights for info - and please be sure to check your email for all the details. You may now book classes for Tuesday, Oct 29, and beyond! 😁 We will see you at the barre 💪🏻 #babylonbarre #lindenhurst #lindenhurstny #barrestudio #pilatesstudio #yoga #mindfulmovement #injuryprevention

✨ Catch Jackie’s Barre 45 classes on Sundays at 8:30am and Wednesdays at 7:15pm ✨ Try a class! www.babylonbarre.com #babylonbarre #lindenhurst #lindenhurstny #barrestudio #barreinstructor #barresohard #freetrialweek #fitnessstudio #longisland

✨ Catch Liz’s Barre 45 class on Mondays at 7am (time change takes effect 10/28)! ✨ Liz is one of our newer instructors on the schedule, but she’s been subbing here or there for a while! You’ll love her Barre class 💪🏻 #babylonbarre #lindenhurst #lindenhurstny #barreinstructor #barrestudio #barreclass #barresohard #boutiquefitnessstudio #longisland #freetrialweek

✨ Lianna is one of our newer instructors - have you tried her class yet?! ✨ She is a certified Barre and Yoga instructor, and you can currently catch her on our schedule at the following times: Tuesdays 9:15am Barre 45 Wednesdays 6:30am Barre 45 Come try one of her classes! 💪🏻 #babylonbarre #lindenhurst #lindenhurstny #barrestudio #barresohard #strong #workout #boutiquefitnessstudio #barreinstructor #longisland

✨ This week, Kelly’s Pilates Reformer classes focused on the connection between Pilates Mat work and Pilates apparatus work. She chose mat exercises that directly corresponded to exercises on the equipment so that members could hone in on their technique and make connections across different Pilates disciplines. 🙌🏻 Even the most Mat-wary members loved it and got a great workout! Sometimes you have to return to the fundamentals to make those mind-body connections ✨ Kelly’s current Pilates schedule: Tuesdays 4:30pm Pilates Flow (Mat) Tuesdays 6:15pm Gentle/Beginner Reformer Wednesdays 6:30am Classic Reformer Wednesdays 7:30am Mat Pilates Saturdays 7am Classic Reformer Saturdays 8am Reformer Circuit Training Saturdays 9am Classic Reformer Saturdays 10am Gentle/Beginner Reformer Plus, check out her Barre classes on Tuesdays 5:30pm and Wednesdays 8:30am! See you there: www.babylonbarre.com #babylonbarre #lindenhurst #lindenhurstny #boutiquefitnessstudio #businessowner #studioowner #pilatesinstructor #barreinstructor #barresohard #pilateslovers #longisland

✨ Reasons why we love the Pilates Reformer Corcuit Training class: 1️⃣ Train differently! Mix up your workout routine. Variety in your routine can prevent you from becoming bored and hitting plateaus in your workout goals. 2️⃣ Each circuit has five exercises that are related / work similar muscle groups, so it’s a great way to build muscle endurance. 3️⃣ Learn how to use other Pilates apparatus aside from the Reformer! This class also utilizes the Tower, Chair, and Spine Corrector. It could include Mat work, too! 4️⃣ More people (5) can fit in a class, so it’s also a great way to avoid waitlists 😉 5️⃣ Most importantly, it’s fun! 🥰 Come try a class: Mondays 8am with Carly @carlymcmanndance Tuesdays 5pm with Sabrina @svmorici Saturdays 8am with Kelly @kpeckholdtfitness #babylonbarre #lindenhurst #lindenhurstny #pilatesstudio #pilatesreformer #circuittraining #trysomethingdifferent #newclass #freetrial #pilateslovers #pilatesapparatus #longisland #longislandfitness

✨ September’s movement focus has been all about balance! ✨ Maintaining good balance is the key to aging gracefully and maintaining functionality of our bodies 🔑! These balance exercises will also help deepen your mind/body connection. There’s still a couple of weeks left to come improve your balance with us! See you on the mat 💪🏻 💗 #babylonbarre #lindenhurst #lindenhurstny #balance #balanceisthekey #barrestudio #pilatesstudio #yoga #boutiquefitnessstudio #mindfulmovement #mindbodyconnection #longisland #longislandfitness

✨ Why do we believe in a Classical Pilates approach to Mat and Reformer classes? ✨ Classical Pilates helps us understand the science and the why behind the exercises we are performing. This helps us to build our mind-body connection, which will help us see greater results from our workouts! 💪🏻 In this video, @megj_pilates teaches Tendon Stretch in her Advanced Reformer class. What are the benefits and the “why” behind Tendon Stretch? 💫 Stretch the Achilles tendons and hamstrings 💫 Strengthen the abdominals and triceps 💫 Teaches functional ankle movement and alignment of the feet 💫 Stimulate the reflex zones of the foot 💫 Overall activation of major muscle groups 💫 Stimulate the nervous system through inversion Come try Pilates with us and see what sets our classes apart ♥️ #babylonbarre #lindenhurst #lindenhurstny #pilatesstudio #pilateslovers #classicalpilates #thescienceofpilates #workoutmotivation #whyweworkout #longisland

🧘‍♀️ Check out the variety of yoga classes we have on our weekly schedule! 🧘‍♂️ Monday 5pm Core Yoga (Pilates lovers, try this out!) with Meghan H Monday 7pm Yin/Yang Yoga with Cyndy (4th Mon of the month, this class is Restorative Yoga) Wednesday 9:15am Chair Yoga with Katie (this is a great gentle stretch for anyone but is also good for those with range of motion issues) Wednesday 5pm Hatha Flow with Sabrina Thursday 7:15pm Stretch and Unwind with Cyndy Friday 9am Chair Yoga with Cyndy Friday 10am Hatha Yoga with Cyndy Friday 6pm Vinyasa with Katie Sunday 9:30am Open Flow with Cyndy Treat yourself to some relaxation this week! ✨ #babylonbarre #lindenhurst #lindenhurstny #yoga #yogi #breathe #relax #freetrialclass #freetrialweek #longisland

✨ We hope you’ve been enjoying our August Hip Strength & Mobility Focus here at Babylom Barre! ✨ In this video, Kelly highlights a few of her favorite hip strength exercises as well as a couple that focus on mobility for the pelvis. Hip strength is so important, especially as we age, with every day activities- it aids in walking, standing, climbing stairs, jumping, etc. Working on strengthening your glutes, adductors (inner thigh), and abductors (outer thigh) can help in preventing a variety of injuries and quality of life issues! Mobility exercises like the last exercise shown in the video also help to keep our pelvis healthy and moving in the variety of ranges of motion that it likes to move in! Our hips love internal rotation, and we often don’t work that range of motion enough. Be sure to come to class the rest of the month for other ways to strengthen your hips! 🌟 What movement focuses would you like to see for the fall months?! Let us know in the comments! 🌟 #babylonbarre #lindenhurst #lindenhurstny #august #hipstrength #hipmobility #pelvis #injuryprevention #barrestudio #pilatesstudio #yoga #longisland #longislandfitness

Check out a snippet from our Advanced Reformer Workshop earlier this month. 🤩💪 These ladies were up for a challenge and absolutely crushed it! Thanks Meghan J. for bringing the heat with new exercises! Beginning in September, Meghan will have a permanent Advanced Reformer class (for experienced reformer clients) on the schedule on Thursdays at 6pm. If YOU are ready to hop on the reformer, register for class on our website! ⬇️ https://www.babylonbarre.com/#schedule