First Lithonia Medical Center

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On today's episode of Wellness Wednesday, we dig into journaling. Journaling can be a powerful tool for managing mental health. It allows you to externalize negative thoughts and emotions, reducing their impact. Whether you're adjusting to life changes or dealing with everyday stress, journaling provides a safe space to process and reflect. Consider starting a gratitude journal to counteract negative thought patterns. Remember, expressive writing through journaling can positively impact your mental well-being📝.

June is Men’s Health Month, dedicated to raising awareness about health issues impacting men and boys. Let's spread the word and encourage healthier lives for everyone🙌🏼!

On No To***co Day, let's commit to a healthier future by saying no to to***co. Quitting smoking reduces the risk of serious health issues and improves overall well-being. Together, we can create a smoke-free world for ourselves and future generations. Your health matters—make the change today!
***co ***coday ***co

Here are four signs that you have a low red blood cell count❤.

On Today's episode of Wellness Wednesday, we look at how you can prioritize your mental health❤

Here are 4 bad habits that make you less productive:
1. Procrastination: Delaying tasks can lead to stress and lower quality of work.
2. Multitasking: Splitting focus can reduce efficiency and increase errors.
3. Poor Sleep Habits: Lack of sleep affects concentration and cognitive function.
4. Constant Distractions: Frequent interruptions, such as checking social media, disrupt workflow.
Follow us for more tips!

Prioritize your health by eating nutritious foods! A balanced diet not only fuels your body but also boosts your mood and energy levels. Start today for a healthier, happier you❤. Check out our website to read our blog post on how to eat healthy on a budget!
https://firstlithonia.com/blog-post-healthy-budget-eating/

HYPERTENSION IN DIABETICS

🫐 Oftentimes hypertension coexists with Diabetics.

🫐 Diabetics is elevated blood sugar above normal limits

🫐 The prevalence of Hypertension among Diabetics patients in Nigeria ranges from 20% to 40%

🫐 The risk factors for co-existence of hypertension and diabetes includes obesity, a sedentary lifestyle and poor diet.
🫐 The co-existence of hypertension and Diabetics have multiple adverse effects on the body and requires effective management

Measures to control
1). Avoid a sedentary lifestyle / lose weight
2). Cut down Alcohol
3). Reduce salt
4). Stop smoking
5). Avoid stress
6). Routine clinic visits for health education
7). Exercise regularly
8). Dietary modifications
9). Strict adherence to medications (both antihypertensive and hypoglycemic agents)
10). Adequate care of the foot and Eye
11). Drink adequate water

Here are a few tips to help keep your skin fresh and healthy❤! Follow us for more health and wellness tips.

Here is how to spot a stroke using the "FAST" method. If you suspect if a person is having a stroke, use this method to diagnose whether they are having one and call emergency services quickly if they are.

Here are six tips you can use to take care of your mental health❤!

Happy International Nurses Day! Today, we celebrate the incredible dedication and compassion of nurses worldwide. Thank you for your tireless efforts. Your commitment to patient care and well-being is truly inspiring.

This Mental Health Awareness Month, let us remember to practice gratitude in whatever we do❤. Here are a few tips on how to practice gratitude in our lives!

Here are 5 simple tips you can use to boost your day!

It's Children's mental health awareness day! Here are a few tips to help boost your child's mental health and improve their wellbeing❤
Isioma Okobah

Let's raise awareness for Hypertension Awareness Month! High blood pressure affects millions worldwide, yet many are unaware of their condition. Regular check-ups, a healthy diet, and active lifestyle can help manage hypertension. Let's prioritize heart health and spread awareness this month. Here are six tips to deal with hypertension💪❤

May is Mental Health Awareness Month. Remember, it's okay not to be okay. Your feelings are valid, and reaching out for help is a sign of strength. Let's break the stigma and prioritize mental health. You are not alone❤.
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Happy Worker's Day❤! Employees are valuable assets and are worth celebrating🥳.
Isioma Okobah

Join us in recognizing World Day for Safety and Health at Work! Let's prioritize workplace safety and well-being. From proper ergonomics to regular safety training, let's create a culture that values health and safety for all. Together, we can ensure a safer, healthier work environment.

Let's talk about Testicular Cancer Awareness Month. Early detection is key, so guys, make self-checks a routine. Encourage loved ones to stay informed and get screened. Let's support those affected, spread awareness, and work towards better treatments. Together, we can make a difference❤.

Join us in celebrating World Immunization Week! Let's raise awareness about the importance of vaccination in protecting against deadly diseases. Together, we can ensure a healthier future for all❤.

Looking for primary care physicians in Lithonia? Our team of medical experts is here to offer world-class services suited to your needs!

In life, it is important to have good habits to improve your overall wellbeing. Having good habits can boost your physical and mental health, and your mind and body will thank you for it. Here are three healthy habits you can try today❤!

Here are some wellness tips to try this April!

April is National Cancer Control Month, a time to raise awareness about cancer prevention, early detection, and treatment. Let's join hands to support those affected by cancer, spread awareness, and advocate for better cancer control measures. Together, we can make a difference in the fight against cancer❤.

April is here, bringing fresh opportunities and new beginnings. Embrace the beauty of this month and let it inspire you to bloom. We wish you a month filled with joy, growth, and positivity. Happy April❤!

It's Wellness Wednesday! Here are some tips to improve your sleep quality.

Looking for primary care physicians in Atlanta? Our team is here to provide you with compassionate care and personalized attention. Schedule your check-up with us today to ensure your well-being. Your health is our priority.

It is wellness Wednesday! Here are some wellness tips you can try out.
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