Dr. Chris Brown, Little Rock, AR Videos

The Nutritional Edge - Alzheimer's
The Nutritional Edge is Back! Tomorrow we are embarking on the fascinating intersection of nutrition and Alzheimer's disease in our latest live show, The Nutritional Edge. Hosted by by myself and dietician Nathan Slinkard, we are diving deep into how dietary choices can impact brain health and potentially reduce the risk of Alzheimer's disease. Tomorrow's insightful discussion will cover neurology, nutrition science, and psychology, offering practical advice and up to date research findings. Discover the latest studies on nutrients like omega-3 fatty acids, antioxidants, and vitamin E, and their role in preserving cognitive function and supporting brain health. Explore the link between lifestyle factors such as diet, exercise, and sleep, and their influence on brain aging and Alzheimer's risk. Learn about innovative dietary strategies and meal plans designed to promote brain health throughout life, from childhood to old age.

The Nutritional Edge - Week 24
Migraines, migraines migraines! Todays topic is the role inflammation plays in migraines especially how unique each food is in its role for causing flare ups per each individual. It will be a great talk and we are excited to learn from each other this week! Nutritional Edge begins to day at noon!

Stay-at-home moms, you’re the unsung heroes of our world. Your role is 24/7 with no breaks or time off. While we doctors may sneak in a round of golf during downtime, you’re constantly juggling tasks, nurturing your family, and holding it all together. Your strength, resilience, and boundless love inspire us every day. Remember, you’re never alone. We’re here for you, always. 💪💕 #StayAtHomeMomHeroes #StrengthInMotherhood #YouAreAppreciated

We looked up the average cost of migraine care today.“Someone who requires treatment for chronic migraines can expect to spend $8,500 to $9,500 a year”And how many of those “treatments” even get at the root issue? 🤔 #migraines #headpain #headache #brainhealth #uppercervical #chiropractic #arkansas

Been enjoying hybrid training this year. Pick 3 exercises, do max reps each set, finish each set with a run out and back, repeat for 20-30 mins…you’ll be cooked!

Bet you’ve never heard of a D.M.P. until today. Easiest way to make sure you’re hitting all your calories and nutrient goals on a consistent basis.One thing, one place to check out. Hit up @5starnutritionlittlerock and get an Inbody Scan to learn more about your body than you realize.Second is download my Health House Guide. It’s 24 pages full of tactics and strategies and Chat GPT wasn’t even used https://happierhealthierarkansas.com/health-house

You only need to run three laps around the Coliseum to reach a mile

Got asked about IT band. Try this. Fascia from spine all the way down to heel will get stretched

Legs are critical to life. Especially being able to get up off the ground. Walking lunge to a house and back. You’ll get strong legs. Full video here https://www.youtube.com/live/P86ZRkhyqAU?si=U1pJlE-gBGr-LgJY

What are our two big goals when meeting you for the first time? A) Are we confident that we can get results when it comes to your health? 😎 Are we a good fit for each other? When it comes to part A, we are able to make that conclusion following a functional nervous system scan which gives us data on whether or not there is an underlying neurologic issue preventing your body from healing. When it comes to part B, we treat our people as humans first. You are not another number on a computer system. We meet you where you are at and walk alongside you as you accelerate towards that future version of you that you continue to envision. Here’s our website inquiry form https://thespecificlittlerock.com/schedule/

When you think of mental health, what do you immediately think of?Anxiety, depression, burnout, irritability, emotional dysregulation, bipolar, OCD, schizophrenia and more.When we think of mental well-being what do we think of?Cool, calm, collected, joyful right? Not a struggle in the world!Whoever your model is for “mental wellbeing”, recognize you are observing their fruits, not their roots. That person probably does a lot of self inner work day in and day out, and probably for a long time.When your mind was at its peak consistent peacefulness, what were you doing for it?Happy Piloting ✈️ Dr. Chris

Posture rib cage flow 🩻 👇 I do a lot of push ups and pull ups, which internally rotates my shoulders a ton.Also got history of poor posture (which most of us do)I finish almost every lift with this flow, which helps me out a ton opening my shoulder girdle back up with ease.Try it out 🏋️‍♂️

Just Chris talking about making content to help humans be their own best doctor while in their own homes

Purple sweet potatoes! Get em at Kroger!

Vitamin C and Iron Deficiency Anemia. Check out The Nutritional Edge group for recipes, guides and more!

We all have 24 hours in a day. If you sleep for 8 of them, and work for 8, then you have 8 more for you and your family. That’s plenty of time to pour into yourself to you can show up better for your family, friends and community

My mom makes asks weekly on our show, The Nutritional Edge, gotta make sure I hit those every show!

What would you do with $1,000,000,000?

One of my favorite parts of the care process is the look on patient’s faces when they realize they’re going home with personalized photo. During one of their first few visits, I’ll ask them “what’s your favorite time of year?” Or “what’s your favorite scene?” Typically as soon as they mention what nature they like being in, I immediately know the picture I’ve taken that I’ll print out for them!