Jolly Bodies

let’s take a trip 💼 ✈️ ➡️

8 months in and no slowing down ✨👀🌈

No lies detected

you’ve started a trend

can’t wait to see you lift weights under these lights ✨

✨🪩🩵

if this isn’t my friday morning workout i don’t want it

👩🏻‍🦰

Muscles loading 🔋

Complimentary JB Strong previews are loaded in the app and ready to go! Our coaches in training are working hard to help you fall in love with the transformative power of strength training 🩵✨

Today’s lower body = roasty toasty

Raise your handTs if you love Jolly Bodies 😜

Helluva Saturday per yoosh. Let’s keep this energy going into next week! We just added more complimentary JB Strong previews with coaches in training - check the app and book away!

This is the face of someone who just finished having a few great weekends sharing all things strength training with our new coaches in training alongside educators and

I love to teach them, and I also love what they teach me every time we host a training.

Special newsletter dropping in your inbox tomorrow 🗞️ 👀

✨ home stretch to the weekend ✨

always plotting your next workout adventure

👀 🪺

Don’t worry about soreness. Pay attention to how the work feels DURING class. If you feel like you aren’t getting stronger, do a check in with yourself and ask:

🤔 Have I been lifting the same weight during squats, rows, same level of incline on the bench during pushups for more than 6-8 weeks without attempting to do a single rep with the next set up?

🤔 Am I feeling the work (the resistance - it should feel “thick” if that makes sense) by the 3rd or 4th repetition of each round or set?

🤔 Am I focusing hard on the mind muscle connection by 1) slowing down the movement, 2) listening to form and technique cues and applying them and 3) minimizing distraction

your strength progress is determined these factors - not because you aren’t sore.

My expert advice : chase progressive overload (make it harder over time in a mindful way) vs. chasing fatigue. Chasing fatigue is going to fail you every time.

Workout baddie sometimes saddie,

Lee Ann

the sound you make when you’re a millennial who just found a club-coded fitness boutique where you can still Y2K your heart out but also potentially lower your health insurance premium in the process 😭

🐣 birds of a feather JB together

🎭 plot twist : we reveal the 2024 Jolly Bodies March Madness champion 3 months after the competition for suspense

Everyone, this is Ashley. Out of all the March madness ultimate 90s song brackets submitted, this 90s pop connoisseur had the most correctly predicted winners - including the championship bop “Baby One More Time”.

Im gonna be real with yall the voting in the Instagram stories made me almost have diarrhea because how, HOW COULD YALL GET RID OF LINGER IN ROUND 2. I am burying that deep in my soul and also gonna put it on all your workout playlists because a Scorpio never forgets

Anyway Ashley’s 90’s-fied portrait will henceforth be proudly displayed on the wall of fame at Jolly Bodies🥇😎 come see it it’s real cute.

✅ Jolly Bodies™️

January ➡️ April

cheers to month 4 of eating and leaving no crumbs

We have arrived. DC vs. BS. Voting ends tomorrow at 12 pm - head to our stories now to make your voice heard

I am so glad this is almost over I can’t take any more heartbreak.

I love it here.

Y’all really know how to make a Little Rock based jolly squad feel pretty

March madness round 1 for the best 90s song is almost over (ends at 6 pm tonight so vote vote vote!). I wanna know if Summer Girls is gonna make it - it’s neck and neck. Swipe to see a commemorative photo from 1992

Also did yall know that LFO stands for LYTE FUNKIE ONES? NO WONDER THEY WENT BY LFO I CANT

It’s so fun to look back and see that the writing has always been on the wall ✨🌈🩷

Forever trying to find my way back to this girl and grateful for everyday that I can try!

Week in review 😍

⚡️ New muscles loading
🍑 Cheeky updates on the way (you’ve been asking…get excited)
🥘 Our tummies blessed by
👋 Said farewell to our latest Control routine (Hope) and making way for a brand new Control workout (The Eras Tour - Feb 25 - April 27)!!

Thank you for another electric week, Little Rock ✨🌈

✨🌈🩵👄💕

Because everyone loves a sequel 😉

📱 available now on the JB app

Just gonna leave this right here in case anybody out there needed to hear it. If you have been judged, othered , or shamed in any way at the gym, I hope this message finds you. And I hope I can meet you one day.

Hugs,

Lee Ann

❄️🥶🧊✨

HANG IN THERE GANGALANG

In lieu of the slush freezing over tonight and the potential for freezing rain tomorrow (Thursday), we are going to run a limited schedule for Thursday:

9:15 JB lower body
9:30 Rise lower body
5:30 PM Rise lower body
6:00 PM JB

5:30 and 6:00 classes ✨may✨ be moved to earlier start times, but as always we will make sure to update you at least 2 hours prior to the start of your class with any changes. Please make sure to check your e-mail if you are registered for any class in question, and/or message us here! We’re on alert 🚨.

Also we took a poll and we’d rather always be hot than cold. How about yall?

❄️ update ❄️

smiley is doing good. space smells amazing. parking lot is starting to clear.

Here’s the plan for WEDNESDAY

❌ all regularly scheduled classes have been canceled except for the 5:30 PM Clocked - core session, but there’s a catch!

✅ We are moving the start time from 5:30 PM to 4 PM so we have more daylight to play with. We will only keep the class on the schedule if conditions continue to improve.

We drove out to the facility today and side roads are still very questionable (pictures attached). Depending on where you live and whether or not conditions improve tomorrow, you may need to cancel your reservation for tomorrow’s 4 pm class to do what’s best for you. Late cancel/no show policy will NOT be in effect for tomorrow’s class.

If you are new to JB and have never tried our digital studio, there is a 14 day free trial available to all first time digital studio subscribers! And don’t forget - if you are a plus member, the DS comes with your membership! Perfect for days such as these ❄️🥶🧊

🌈🫶✨🪩🥊

Not a better air punching experience than clocked.

It’s hard to leave this place.

Almost 2 weeks in and crushing it, little jolly train. 🚂 . I’ve loved having conversations with y’all after classes to check in on your muscles and overall state of mind in the new space. I can remember writing today’s lower body workout in the office back in spring of 2023 while burke was teaching lab classes just a few feet away 🤯

Todays theme: fruit stripe gum 🌈

Also I love all the responses to today’s stories about how you would describe JB 2.0. If you haven’t sent in your response yet, please do! Go to our stories and you’ll see it. My favorites so far have been “mojo dojo casa gym”, “Disneyland for adults”, and “alternate fitness reality”. I think y’all are pickin’ up what we’re putting down.

Geekin on all of it, yall. This is awesome.

If you have questions about classes and memberships, I’m posting like crazy on the feed to provide as many easily accessible resources to you as I can, but please write your additional questions in the comments ! Now that we’ve been open for a week, the questions have been flowing in and they are GOOD. Programming, scheduling, and helping you decide which memberships to get have been at the top of the list of inquiries and it’s been fun helping you plan your weekly schedules, which is exactly why we built our weekly training the way we did! Yipeee!