Fit4Mom Little Rock

Self-care is not self-indulgence. It is self- preservation.
-Audre Lorde

🧎‍♀️Take care of yourself this week by joining us for class Monday, Wednesday and Friday!

💥Don’t forget the Black Friday special is already out!

👉Sign up now and get the rest of the year free with a 3 month commitment starting January.

👏What better way to start the New Year with a plan already in place to take care of YOU and your little ones will be able to join in the fun too!

‼️The special is good for both new and returning members!

👇Link to sign up below

https://fit4mom-littlerock.pike13.com/shop

Let's hear it in the comments! 🔊

Life can get busy, but remember, you're worth the time and effort. Join us at class this week and make self-care a priority 💪

https://littlerock.fit4mom.com/

Let's hear it in the comments! 🔊

💥There’s still time!! 💥
Join us:
Today @ Two Rivers Park 9:05
Tomorrow @ Mills Park 9:05
Saturday @ Two Rivers Park 9:05
Drop an emoji below to get your 1st class free!

👶 No sitter, no problem!!
🫶 Our workouts are created for moms by moms, and you can bring your little one(s) along for the ride!
👇Click the link below to try your first free Fit4Mom Little Rock class with us!

https://littlerock.fit4mom.com/

Did you know with your Fit4Mom Little Rock membership, you have access to our On Demand workout platform too?

Check out Tuesday's featured On Demand Workout for Mom and Littles!

10-MINUTE MAMA & MINIS WIGGLES OUT WORKOUT

Looking for a way to get your kids up and moving? Check out this 10-minute Mama & Mini workout! From relay races to high-five sit-ups, this workout makes fitness fun for the whole family. Grab some toy balls and get the wiggles out!

It's the perfect weather for a warm, healthy drink!
Check out this recipe shared on our Fit4Mom Blog from Mareya Ibrahim, author of Eat Like You Give a Fork: The Real Dish on Eating to Thrive.

Nreal Vitality Tonic
Makes 1 serving

INGREDIENTS

1 cup hot water
1 tablespoon raw unfiltered apple cider vinegar
1 teaspoon fresh lemon juice
¼ teaspoon ground ginger
1 cinnamon stick

DIRECTIONS

Combine all the ingredients in a mug with 1 cup hot water and let steep for a few minutes.

Sip after your first meal each day. Feel free to have a second cup later in the day, if you like, and save that cinnamon stick!

Fierce. Strong. Confident. Majestic.
.. that's exactly what it says when we look up the word “MOM” in the dictionary. 😉🤍

Smile babe. Chin up sis.
Let’s crush this day with confidence.

🗓️ Time to plan your week out with Fit4Mom Little Rock!

🗣️ We have a couple of announcements in addition to our regular schedule!

🐅 Meet us at the Little Rock Zoo tomorrow, Monday 10/16 for Stroller Strides with Heather!

☀️ Saturday classes are back with Lindsey at Two Rivers Park!

💸 Remember your 1st class is always free! Find us at https://littlerock.fit4mom.com/

🤗 We look forward to seeing you and our favorite littles this week!

🫵 We want YOU!

🏃‍♀️ Fit4Mom Little Rock is looking for energetic individuals who are passionate about fitness and building an inclusive motherhood community to join our instructor team in Little Rock AND Saline Co.

🤗 This flexible, part-time role offers an opportunity to bring your kids to work (or not) and join a fun and welcoming team of instructors who love what they do!

🙌 If this sounds like the perfect opportunity for you to invest in yourself and join a community of mamas alike, send us a DM or drop your favorite emoji below!

🗣️Talk to you soon!

🦘 Come hang out with us at the LR Zoo!

🗓️ Monday October 16th @ 9:05 am!

🏃‍♀️ Heather will be hosting Stroller Strides while we make our way around the zoo to see ALL the animals!

💥 This is a super fun event for both mom and littles!!

📱You can sign up to get your first class free @ https://fit4mom-littlerock.pike13.com

💵 Paid admission to the zoo is required for this event but Fit4Mom members receive a $10 discount if they chose to purchase a membership!

👇 Drop your favorite animal emoji in the comments if you plan to attend!

💡Did you know? 💡

🏃‍♀️Just 30 minutes of intentional movement 3-5 times a week can reduce the risk of developing breast cancer by a whopping 30-50%! So, why not dance, jog, or stride to the beat of prevention with us?

👇Click the link to join us at any of our classes! https://littlerock.fit4mom.com/

💪You showed up and showed out this week, mamas!
🪩 Let’s do it again next week but make it
DECADES WEEK!
🍂 Enjoy your weekend and the long awaited temp drop!

From working out in your living room, backyard, or even on the go, you can work out anywhere mom-life takes you with FIT4MOM on Demand. 💪🏽💪🏻💪🏾

Did you know that we offer FIT4MOM On Demand for our members at no additional costs?! Our classes have been designed to fit any age and stage of motherhood, from pregnancy to postpartum and beyond. You'll love our FIT4MOM instructors who are trained and certified in pre and postnatal fitness and are fit pros who teach classes in real life!

Have you tried a FIT4MOM On Demand workout? Who is your favorite instructor?

🎃Happy October, Mamas! 🎃

🕸️We have so many spooky fun things planned for you and our favorite littles this month!

🗓️ Find this week's schedule and our planned events below!

🗣️Comment below to get your 1st class free!

Decades week: 10/9-10/13
Zoo Workout Day: 10/16
MNO : 10/27
Halloween Themed Workout: 10/30

📸 Picture it: it’s a crisp, September morning. 🍁 You are at Two Rivers Park with our friend Lindsey Shields who is hosting a Stroller Strides class for mamas and their littles. ⏰ We can’t wait to see you there tomorrow at 9:05 AM! Comment below or DM us to get your first class free!

💪Let's finish out September strong, mamas!
🧘‍♀️We offer classes 5 days a week across central Arkansas!
📝 Remember to sign up by 9/30 to get your enrollment FREE with a 3 month commitment! 🙌 That's a savings of up to $70!!!

https://littlerock.fit4mom.com/

Tag a mama below who would love FIT4MOM!

They stroll, you stride.

The best part of FIT4MOM? You get the option to not only *bring your kids* but *engage them* in song, games, and learning... all while getting a killer workout. (We also love the playdates, the commitment to community, the mom's nights, and the family activities... but who's keeping track? 😉).

Take the leap, Mama. Don’t be scared. You're worth it. Snag your free class at https://littlerock.fit4mom.com or comment ""ME"" below and we'll send you the link to enroll!