kontiki African restaurant

How do you like your jerk chicken 🍗 😉

📍3901 s University Little Rock Arkansas
☎️ +18702607791

Beef skewers

Delicious jollof rice n chicken yummy 😋

Enjoy our delicious “jollof rice n oxtail “
😋

📍3901 s University Little Rock Arkansas
☎️ +18702607791

Enjoy our Beef skewers

📍3901 s University Little Rock Arkansas
☎️ +18702607791

Happy new week fams!!!!
Hope your weekend was awesome 😎
Remember we open Monday through Saturday 11am to 7:30pm. We look forward to seeing all of you.
Come patronize us today and enjoy ur authentic African delicacy from kontiki African restaurant
We look forward to having you
📍 3901 s University Little Rock Arkansas
☎️ +18702607791

Hi fam kindly go through our menu to check out the updates

📍3901 s University Little Rock Arkansas
☎️ +18702607791

One word for whole tilapia fish “

Guess who’s order is served 😉
Could be yours just a phone call away
DOORDASH, UBER EATS and GRUBHUB
Will be at your door in minutes

📍3901 s University Little Rock Arkansas
☎️ +18702607791

Like a lot of other nuts and seeds, Egusi seeds are very high in oil. They’re 50% oil, 78% of which is unsaturated fatty acids, which are the healthier type of fat! The oil produced from these seeds is rich and flavorful. They’re also 35% protein.

Enjoy our delicious “Egusi Soup “ 😋
Only @ kontiki African restaurant

📍3901 s University Little Rock Arkansas
☎️ +18702607791

God blessings be with us all
As we enter this new week Happy new week fams!!!!
Hope your weekend was awesome 😎
Remember we open Monday through Saturday 11am to 7:30pm. We look forward to seeing all of you.
Come patronize us today and enjoy ur authentic African delicacy from kontiki African restaurant
We look forward to having you
📍 3901 s University Little Rock Arkansas
☎️ +18702607791

Know this know better health

It’s another new week fams!!!!
Hope your weekend was awesome 🤗
Remember we open Monday through Saturday 11am to 7:30pm. We look forward to seeing all of you.
Come patronize us today and enjoy ur authentic African delicacy from kontiki African restaurant
We look forward to having you
📍 3901 s University Little Rock Arkansas
☎️ +18702607791

Spinach stew and rice

📍3901 s University Little Rock Arkansas
☎️ +18702607791

When the meal is so decorated you snap 😆

Delicious Goat meat pepper soup 😋

📍3901 s University Little Rock Arkansas
☎️ +18702607791

Jollof rice n salmon fish
😋

Beans and plantains
Spread The News
Beans and plantain are a popular food combo in many parts of the world especially in African. It is a delicious dish you’ll hardly find anyone resists.

In Nigeria, beans and plantain is a common food. There are different ways in which beans and plantain are eaten in Nigeria. Beans could be cooked with boiled plantains, or eaten with fried plantains. The uncommon one is beans and roasted plantain, also known as beans and boli.

Beans are high in amino acids, which are the building blocks of protein. It is also very rich in carbohydrates fiber, folate, potassium, iron, vitamin C, magnesium, and antioxidants.

Plantains, on the other hand, are rich in carbohydrates, potassium, magnesium, vitamin C, vitamin A, and fiber.

Whichever way you choose to enjoy this delicious food combo, you can be rest assured that you are eating something very healthy and nutritious.
This delicious combo helps :

1. Improves Heart Health

Beans and plantain contain a high amount of potassium, in which potassium is needed for maintaining the cell and body fluids that control your heart rate and blood pressure.

In addition, this foods have been said to increase HDL (good) cholesterol levels and reduce blood pressure and inflammation, which in turn keeps your heart functioning optimally. Other medical studies have shown that eating beans can help reduce the risk of developing heart diseases.

📍3901 s University Little Rock Arkansas
☎️ +18702607791

ITS ANOTHER BRAND NEW WEEK FAM!!
Hope your weekend was awesome 😎
Remember we open Monday through Saturday 11am to 7:30pm. We look forward to seeing all of you.
Come patronize us today and enjoy ur authentic African delicacy from kontiki African restaurant
We look forward to having you
📍 3901 s University Little Rock Arkansas
☎️ +18702607791

Healthy eating emphasizes fruits, vegetables, whole grains, dairy, and protein. Dairy recommendations include low-fat or fat-free milk, lactose-free milk, and fortified soy beverages. Other plant-based beverages do not have the same nutritional properties as animal’s milk and soy beverages. Protein recommendations include seafood, lean meats and poultry, eggs, legumes (beans, peas, and lentils), soy products, nuts, and seeds.