CYCLEBAR

CHEERS to the weekend, Rock City 🥂

new month, new goals
let’s crush them together ⚡️

It’s Monday: unleash your inner powerhouse

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Always gearing up in style🔥 Check out the Hip Hop line at your local studio!

We are beyond excited to announce that our Indoor Cycling Training Program is now ACE approved! 🎉 This comes in addition to our prestigious approvals from AFAA, ISSA, and NASM, solidifying our program as a top-tier choice in the industry. 🌟

But that’s not all – we now offer the highest Continuing Education Credits (CECs) available for any program in our field! 📚💪

Elevate your cycling journey with the most comprehensive and highly regarded training program out there. Let’s ride together towards excellence! 🚲✨

Visit www.cyclebar.com/training-program for more info and to sign up now!

Leading the pack with pride and authenticity🌈🚴‍♂️

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💪 Embracing Men’s Health Week with strength, awareness, and action! 🏋️‍♂️ Let’s break the silence, encourage discussions, and prioritize self-care. Whether it’s physical fitness, mental well-being, or preventive health measures, let’s support each other on the journey to wellness. 👨‍⚕️💙

Happy National Best Friend Day! Tag your ride-or-die!⚡

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please help us wish our instructor, Sarah, a very happy birthday! we hope your day is as sweet & special as you 💘

catch Sarah on the podium before she leaves:
FRIDAY 6/14
TUESDAY 6/18
FRIDAY 6/21
TUESDAY 6/25
FRIDAY 6/28 - FAREWELL RIDE 🫶🏽

hip hop retail has us feeling like 🔥

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We are moving through the Health Mile Challenge! Keep stacking up your rides for a chance to win a 7 day Princess Cruise! Let’s do a roll call...drop a 🛳️ in the comments if you’re gearing up to win that Princess Cruise! 💪

We are so excited for Pride Month! Shine bright and come to class in your most authentic self! We are here to celebrate each of YOU as you show up to clip in and ride! 🌈🌟

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Swipe to see how the new hip hop collection has us feeling 💃⚡😜

Here’s to the weekend ☀️

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🎉 Exciting news! 🎉

Today we launch our very own Indoor Cycling Training Program! Created by and certified by the International Sports Sciences Association ( ), the National Academy of Sports Medicine (), and the Athletics and Fitness Association of America ().

This program is not only just for existing cycling instructors but also accredited for continuing fitness education talent in the industry to level up their game, covering the fundamentals for those interested in teaching indoor cycling.

Get more information and sign up for the certification at the link in our story!

please help us wish .w.p a HAPPY BIRTHDAY! You challenge us all to be better (like starting class out of the saddle) & always have the best motivational speeches. Thank you for being part of our Rock City team 🤍

🎉 Exciting news alert! Today marks the launch of our first-of-its-kind Indoor Cycling Training Program! Led by our very own Donna Cennamano, this program has earned CycleBar recognition as a certified education provider by the International Sports Sciences Association (ISSA), the National Academy of Sports Medicine (NASM), and the Athletics and Fitness Association of America (AFAA).

CycleBar stands as the sole boutique indoor cycling brand to attain Continuing Education Units (CEUs) credit, ensuring that every fitness coach trained through our program holds a nationally recognized cycling instruction certificate endorsed by ISSA, NASM, and AFAA.

Not only is the new Indoor Cycling Training Program designed to introduce the fundamentals of teaching a rhythm-based, interval-driven cycling experience, but it also offers a nationally recognized certification to all fitness coaches whereby upon completion of the program, trainees will earn 1.9 CEUs for NASM, 15 CEUs for AFAA, and 20 CEUs for ISSA. 🌟🚴‍♀️

Learn more about this groundbreaking initiative in the full article here: https://finance.yahoo.com/news/cyclebar-launches-first-kind-indoor-125200170.html

CycleBar Launches First-of-its-Kind Indoor Cycling Training Program Recognized by Top Athletic and Fitness Associations IRVINE, Calif., May 14, 2024--CycleBar's accredited Indoor Cycling Training Program offers CEUs from ISSA, NASM, and AFAA, solidifying its leadership in the fitness industry.

⚡GIVEAWAY ALERT⚡

🚴‍♀️ Fuel your ride with the power of performance nutrition! 🚴‍♂️ Excited to announce our partnership with Blueshift Nutrition, bringing you the ultimate combo of fitness and fuel! 🌟🍏 Who wants in on the fun!?

Enter to win:
- One month supply of EACH of the following Superblend drink pods: Turmeric, Energy + Focus, Electrolytes, Pre-Workout, Recover Post-Workout
- Two Blueshift Sidekick bottles for you AND a friend

Here’s how to enter:
1️⃣ Like this photo
2️⃣ Follow ,
3️⃣ Tag two friends!

Every additional comment = extra entry. No limit! Entries must be made by 5/19/24 at 11:59pm PST. Winner will be selected at random and notified via DM. Good luck! 🌟

It's SATURDAY! ☀️☀️ And we want YOU to come ride with us!

There's always a seat for you at The Bar!

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So many new albums dropping by our fav pop girlies: whose tour announcement are you anxiously awaiting?! 👀

Vibes low? Move your body. Vibes high? Move your body. We promise that you'll leave CycleBar riding high. 😎✌️🚀💤❤️⚡️

Get a taste of these mood boosting benefits! Peep our link in bio to book your bike!

*First Ride Free At Participating Studios Only*

Amanda Hinds, the unstoppable force behind CycleBar Montclair and CycleBar Jersey City. She's not just your average instructor; she's a testament to triumph over self-doubt and the embodiment of a fitness and wellness lifestyle. Get inspired by her journey! 💥👏

Check out the full article here: https://nypost.com/2024/04/28/lifestyle/nj-woman-reveals-80-pound-weight-loss-from-indoor-cycling/

I lost 80 pounds and became a fitness instructor — thanks to one piece of exercise equipment “Find something you love and stick with it,” said New Jersey resident Amanda Hinds, 31.

We're thrilled to spotlight Amanda Hinds, an instructor at CycleBar Montclair and CycleBar Jersey City, as she shares her inspiring story of conquering self-doubt and embracing a focus on fitness and wellness 👊👏

Check out the full article here: https://www.today.com/health/diet-fitness/cyclebar-instructor-loses-80-pounds-represents-plus-sized-women-color-rcna149164

We are so proud of Ryan Morningstar and Kai Cao, the new owners of CycleBar Berkeley, on their official ribbon cutting ceremony, and their feature in this article from The Daily Californian ☀️

We are pumped for riders in the Berkeley, CA area to discover what they're made of at CycleBar Berkeley 🚴‍♂️💥

Read the full article here: https://www.dailycal.org/news/city/local-businesses/cyclebar-berkeley-sets-to-reopen-under-new-ownership/article_5781f984-02c9-11ef-9ec5-bba5386a83fb.html

🤠 GIVEAWAY ALERT 🤠

VOA Country Music Fest is back for round 2 this Summer, and we are so excited! Who wants in on the fun!?

Enter to win:
- 2 GA tickets to the VOA Country Music Festival
- 3-month unlimited membership at your local CycleBar studio
- StretchLab e-gift card valid for a 3-month membership at your local StretchLab studio ($900 value!)
($2,500 value!!👀)

Here’s how to enter:
1️⃣ Like this photo
2️⃣ Follow , , &
3️⃣ Tag two friends!
✨BONUS! For extra entries, submit your info to the links in our IG stories!

Entries must be made by 4/29/24 at 11:59pm PST. Winner will be selected at random and notified via DM. Good luck! 🌟

**VOA music festival will be held in West Chester, OH from Aug 8-11, 2024.

Get outside! 🌎🌱🌈 Make sure to soak up the sun, breathe in the fresh air and take in Mother Nature today 💚 We love to see where you take our brand - tag us in your adventures!

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There's nothing quite like that post ride euphoric feeling! 💫✨
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Team Portrait: This is what happens when a CB community becomes family.
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The Tortured Riders Department ✨

Our Connect Class got a refresh! It's still the ride you know and love with no stats and no screens, but with an energy boost. 🧨 Think more dancing 💃 faster speeds 🏁 and challenging drills 🚴‍♂️ that help build your endurance and agility.

Haven't tried a Connect ride? Want to try one? Let's ReCONNECT! Book via the app!

You attract the energy you put out into the world. Tag a CB friend whose energy you love🧡

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we're ready for festival szn🎡

That moment when you hit your goal🤩 Congrats to for being the first rider & member to get BINGO !! All that hard work paid off

only a few days left to get BINGO! let’s end the month with a BANG!

MONDAY 2/26:
EMPOWER 5:30am with Kate
CLASSIC 6pm with

TUESDAY 2/27:
CLASSIC 6am with
CLASSIC 6pm with

WEDNESDAY 2/28:
CLASSIC 5:30am with
STRENGTH 6pm with

THURSDAY 2/29:
LEAP YEAR PARTY 6am with .w.p
PERFORMANCE 6pm with

BEST KEPT SECRET EVER:

Surprise, Rock City! Kate is BACK🤩 We’re so excited to see her back on the podium & rock it out. Catch her on the bike Mondays at 5:30am starting next week.

Our bingo challenge is in full swing! We love seeing all of you participating 🤩 if you haven’t grabbed your bingo card yet, make sure to stop at the front desk.

Which box did/are you marking off today?

We’re looking to add TWO new team members to join our CBX squad! If you love CycleBar, have a willingness to learn, & love to engage with people then message us for more info. We look forward to meeting you ‼️

CUPID SHUFFLE BINGO CHALLENGE IS HERE !!

Get ready for fun challenges & prizes! You must blackout your bingo card to be entered to win ONE MONTH FREE. You may blackout as many bingo cards from now until February 29th. For more information & bingo rules, ask your instructor or CBX 💘

Goodluck, team!

xo, Rock City