Third Eye Yoga, Littleton, CO Videos

The 5 Layers of Being: A Weekend Intensive for yoga teachers & dedicated students. This weekend is chock full of teachings & practices related to the Pancha Koshas- the 5 sheaths that make up You. Join me for a weekend of study, practice, meditation, mantra & more! CEUs are available with this course, so if you’re looking to advance your knowledge & deepen your teaching register today! When: Sept 13-15, 2024 Where: East Community Center, Room 160 Time: Fri 6:30-8:30pm, Sat & Sun 8:30-6:30pm (+ 1.5 hrs for lunch) How Much: $351 early bird (until 8/19) $396 after 8/19. $180 for Sat OR Sun. Register: www.thirdeyeyoga.org - link in bio!

Yoga brings you to a place of deep peace inside. You just have to be willing to sit, look, & listen. 🙏🏼 Chant-N-Chill this weekend @karmayogacenter. Sunday 7/28, 11:30am-12:30pm Come for class before if you like at 10. Well practice sitting, looking, & listening. #mantrayoga #karmayogacenter #chantnchill #deeppeace

Classes are building @eastcommunitycenter! Day by day & person by person. It’s soooo sweet! 🥰 I get so giddy, even for one or two people- when they return or if they’re new. There’s still a few times left this week to come to class: Today (Tuesday) 4:30-5:30pm & Thursday 6-7pm Approachable, accessible, affordable yoga for all! Link in bio to sign up. 🙏🏼🤩🙏🏼

Where my @littletonyoga peeps at?! Join me tomorrow for a sweet class at this new space! East Community Center is open & ready for you. Come practice with me! 4:30-5:30pm Tuesdays 6-7pm Thursdays

We are ready to welcome you at Third Eye Yoga studio! 🪬🪷 Join class Monday 12-1, Tuesday 4:30-5:30, or Thursday 6-7pm. Located inside East Community Center, tucked behind the King Soopers on Littleton Blvd & Broadway. Link in bio to sign up. Feel free to share with the people you know in the Littleton area - especially educators - all LPS staff get a discounted 10 class pack. 🥳 Hope to see you soon. Link in bio! #thirdeyeyogastudio #eastcommunitycenter #littletonyoga #somatichealing #wisdomteachings #love

Wow- just wow. What a weekend we had setting our sankalpas for 2024. ✨🤩🥰 We arrived Thursday evening & attended a new moon circle focused on reflexology & the power of energy & plant healing with Suzanne Rogue, a local wisdom guide, teacher & community leader. We spent Friday & Saturday practicing yoga asana, walking the labyrinth & visiting mediation hill, meditating, soaking, resting, rejuvenating, releasing, welcoming, & getting clear on where we want our power to go. We did yoga nidra, made an altar together, chanted the Gayatri 108 times, met new friends & created new memories with old friends & partners. We left Sunday morning in the snow, forever changed & bonded by our short but impactful time together, clear on what we intend for this year, our hearts full of fire & light. ❤️‍🔥✨ I was gifted a beautiful painting of Ganesh, was brought to tears by everyone’s sweet words & came home with overflowing gratitude for being able to do this work & for everyone who showed up & shared so vulnerably & authentically. From the top of my heart, I say thank you Dear Ones. 🩷✨ #thirdeyeyogaretreats #settingsankalpas #joyfuljourneyhotsprings #love #connection #community #jaiganesh #gayatrimantra #peace

Meditation is an invaluable tool for becoming more focused and calm. It truly is one of the most helpful things you can do for your mental health. I think of it like a cosmic bath for my brain. 🧠💦✨ I offer a free meditation every Tuesday morning @third_eyeyoga, sponsored by my amazing friends @cappellos. The goal isn’t that loads of people join, but that people know there’s a place they can come every week to practice being more mentally resilient & stable. Sign up following the link in my bio & I will send you the zoom link 30 mins before we start. 🪷🪬🙏🏼 #wontyoujoinme #strongminds #meditationismedicine #calmandsteady #thirdeyeyoga #everytuesday #theworldcoulduseit #alllove

Look at this cool deep ocean creature I saw at the Monterey Bay Aquarium! Reminds me of human reproductive organs- both male & female. 🧬 We humans love to divide & separate ourselves from Source. We like to think we are so much more advanced than species like these , and therefore superior. But sometimes human ways make me question this…which, I guess, in its own way, is a way of proving we are different. It is, after all, our ability to self-reflect that makes being human unique in the animal world. So, ok, we may be different, but we are not separate. The electric current running through this tiny, delicate being of the deep sea is the same that runs through us & makes our brain’s neurons fire. Life is an amazing, awe-filled adventure and we are only here for a short time. May we make the best of it. ✨ Explore the world within you, and within all things, through the practice of yoga. Live-stream asana classes each week- Mondays 8:30-9:30am & Wednesday 4-5pm MST. You can take class live with me at the time, or take it later if you can’t make the live stream. The link I send 30 mins before class is live for one week. Link in bio to sign up. #deepoceanbeings #asabivesobelow #electricity #mindstuff #findyourcenter #thirdeyeyoga #asanapractice #pranayama #meditation #goodforthesoul

Not all healing can be done through talking. Much of our healing occurs when we allow our bodies to move fluidly, in whatever way they want. Simply rocking, for example, can be incredibly healing. An excerpt from The Body Keeps the Score by Bessel Van Der Kolk, M.D.: “Yet while the surroundings were foreign & terrifying, I recognized this group all too well: The women sat slumped over -sad and frozen- like so many rape therapy groups I had seen in Boston. I felt a familiar sense of helplessness, and, surrounded by collapsed people, I felt myself mentally collapse as well. Then one woman started to hum, while gently swaying back and forth. Slowly a rhythm emerged; bit by bit other women joined in. Soon the whole group was singing, moving, and getting up to dance. It was an astounding transformation: people coming back to life, faces becoming more attuned, vitality returning to their bodies. I made a vow to apply what I was seeing then and there and to study how rhythm, chanting, and movement can help heal trauma.” While yoga asana practice is a set series of intentionally aligned postures and is not always freeform movement, it has always been a tool for deep healing. The postures create structure and build strength. The breath moves energy and establishes a healing rhythm for the mind that soothes pain & helps heal trauma. When your hurts lie beyond words, begin with movement. Breathe. Hum. Chant. Rock. Sway. Live-stream yoga classes every week, Mondays at 8:30am MST & Wednesdays 4pm MST. Link in bio to sign up. Watch live or when you can- link is live for one week. 🙏🏼 #yogaheals #movementismedicine #healingjourney #thirdeyeyoga #thebodykeepsthescore #healyourselfhealtheworld

“We don’t see things as they are, we see things as we are.” -Anais Nin Perspective is everything. When we open our inner eye & look within, when we allow the heart to guide the way, and when we give thanks, we shift the “we” who sees. Open your inner eye, shift your thinking. Perceive accurately & find the Truth. Live-streaming class this week & every week: Monday 8:30am Tuesday 8:15am (meditation) Wednesday 4pm Link in bio to sign up. 🙏🏼🪬☮️ @third_eyeyoga #livestreaming #yogaasana #thirdeyeyoga #openyourinnereye #practiceofpeace

Each Tuesday morning I offer a free breathwork and meditation class from 8:15-8:45am (MST). 🧘🏻‍♀️✨ This is sponsored by the amazing crew & my dear friends @cappellos & so is free to you! 🎩🤍🖤 Sign up at: www.thirdeyeyoga.org & I’ll send you the zoom link by 7:45am. 🪷🪬

Click the link to sign up! #thirdeyeyoga #virtualyoga #weeklyclasses #wontyoujoinme #wouldlovetohaveyou