Rocky Mountain Comprehensive Health

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Free Online Toxic Mold Summit starts Monday January 28th !
Unrecognized consequences of mold toxicity can cause chronic fatigue, brain fog, neurologic symptoms, hormonal imbalances, chronic gastrointestinal issues and multiple autoimmune conditions. Mold toxicity could be the reason why no matter what treatments you try, you don’t feel better!
Hear from multiple expert practitioners and air quality / remediation specialists at The Toxic Mold Summit as they share how to identify exposure, set a course for treatment for consumers and practitioners, and learn the latest knowledge, tools and techniques for dealing with toxic mold.
Free and Online Jan 28 –Feb 3.

Join The Toxic Mold Project from January 28 - February 3, 2019! By submitting this form, I consent to receive offers and related promotional communications from the Toxic Mold Project, the host and Health Talks Online. I can withdraw consent at any time. Your Privacy Rights.

Help for Digestive Complaints! The IBS & SIBO SOS Summit starts today! This event is a free, online educational summit offering in-depth information for overcoming numerous digestive conditions. 44 experts from traditional, functional, and alternative medicine share their cutting-edge research, knowledge, and treatments for digestive disorders! The IBS and SIBO Summit runs from September 3-10, 2018 free and online! 😊http://healthaffiliate.center/15863-42.html

The IBS & SIBO SOS™ Summit is online and free from September 3-10, 2018! Irritable Bowel Syndrome (IBS) and small intestine bacterial overgrowth (SIBO) impact more than 400 million people. Symptoms can be painful, embarrassing and isolating, but you’re not alone and there ARE solutions!

New Year, New Start! The Holidays are finally over and most of us (myself included!) have fallen off the wagon and given into the delicious but devasting treats all around us! Here is a list of a few Ketogenic and Paleo Diet plans to help jumpstart you back into healthy eating! 🤗
Paleo Diet Plans:
1. 30 day Paleo Challenge- starts 1/8/18 ($37): https://products.paleoplan.com/30dc/challenge
2. 21 day Paleo Challenge- start anytime ($27): https://thepaleochallenge.com/
3. 21 day paleo plan- start anytime (free): https://blog.paleohacks.com/paleo-meal-plan/
Ketogenic Diet Plans:
1. 60 day Keto Challenge- starts 1/1/18 (free): https://ketodietapp.com/Challenges/Default.aspx?challengeId=10&utm_source=KetoDiet+Blog+Newsletter&utm_campaign=63daa82ab5-EMAIL_CAMPAIGN_2017_12_28&utm_medium=email&utm_term=0_3f85a74b88-63daa82ab5-110139245
2. 12 day Ketogenic diet challenge- starts 1/1/18 (free):
https://www.perfectketo.com/12-day-keto-challenge/?utm_campaign=12+Day+Challenge+%28PwqZdy%29&utm_medium=email&_ke=dGhlaXNzZXJAcS5jb20%3D&utm_source=---
3. 7 day Keto diet plan-start anytime (free):
https://ketosummit.com/free-ketogenic-diet-meal-plan

The 30-Day Paleo Challenge

No time to cook dinner during the week? Try Batch Cooking for easy heat up meals that are healthy and taste good!

3 Step System for Batch Cooking by Louise Hendon -

1. COOK A BATCH OF MEAT IN THE SLOW COOKER
This is the key step you shouldn't miss.
Think about how long it takes to cook raw meat (unless it’s seafood)...
It takes ages!
Now think about how quickly you can reheat cooked meat...
Even if you don’t like using the microwave, you can still reheat meat in under 10 minutes in a pan!
Here's how to batch cook your meat:
a. Buy a large amount of meat (choose fattier cuts).
In the US, US Wellness Meats and ButcherBox are excellent for delivering quality meats to you.
I like to budget for around 1/3-1/2 lb of meat per adult per meal.
It can be any meat (my favorites are beef rounds, pork butts or shoulders, chicken breasts or drumsticks (with the skin on!), and beef boneless short ribs).
b. Place the meat in a slow cooker and add salt.
If you’re not that hectic, feel free to add other seasoning.
There's no need to add any liquids to the meat for the most basic dishes.
c. Cook the meat overnight or during the day while you’re away.
I usually put it on low heat for 8-10 hours.
Buy a slow cooker (like this one) that has an automatic timer in case you can’t get home in time.
d. When the meat is ready, put it into containers and store in the fridge or freezer
I have a ton of glass pyrex containers that I use for this purpose.
Feel free to eat some of the meat for dinner while it’s warm too.

2. STOCK UP ON FROZEN VEGETABLES
Frozen vegetables sometimes get bad rap for not being as healthy as fresh veggies.
But:
The fruit and veg you find in large supermarkets has usually been sitting on the shelf for weeks, meaning they've lost nutrients.
While frozen vegetables keep more of their nutrients, as they're frozen a couple of hours after harvest.
Ideas for frozen veggies to keep in your freezer:
Kale
Swiss chard
Spinach
Green beans
Broccoli
Of course, if you do have time to buy fresh vegetables and to use them before they go bad in your fridge, then please buy them – I am not against fresh produce in any way!
Extra Tip: O ther healthy foods to keep in your freezer are bone broth, seafood and calf liver.

3. PUTTING IT ALL TOGETHER
Imagine if you cooked 2 types of meat and had some frozen fish and fruits/vegetables in the freezer...
When it's mealtime, you'll find you have a lot of easy choices:
(1) Just reheat the meat with some healthy fats and eat it with some vegetables (add some olive oil and vinegar on top).
(2) Saute the meat. Add some coconut oil into a pan, shred the meat, and saute the shredded meat with your vegetable or fruit of choice . You can even add some spices or tamari sauce for extra flavor!
(3) Make a Stew. Heat some water (or ready-made meat broth, if you have any) in a pot, add in the shredded meat, add in some vegetables of your choice, add salt/spices to taste. And you have a delicious stew!
(4) Make a Salad. Shred the meat without reheating it, buy some salad greens or a prepared salad from the store and add the shredded meat with some olive oil and lemon juice. Toss and eat.
Extra tip: Stock up on healthy snacks, so you'll have something to eat if you get hungry on the go. A few good choices: 100% chocolate, beef or turkey jerky, salami, coconut butter. More snack ideas here: https://ketosummit.com/the-best-keto-snacks

The 48 Best Keto Snacks - Easiest, Healthiest, & Most Delicious Get this list of 48 amazing keto snacks here - some can be purchased online and some you can make yourself. Make your ketogenic life easy with this list.

Here are 10 easy tips for Hashimoto's patients to start feeling better now!

https://thyroidpharmacist.com/articles/10-most-helpful-diy-interventions-for-hashimotosaccording-to-my-clients/

The 10 Most Helpful DIY Interventions For Hashimoto’s Disease A few of the top 10 most helpful DIY Hashimoto's interventions according to my clients include going gluten free, taking selenium, and eliminating grains.

FREE self-defense class this Saturday 10/14/17 from 11:00 am-12:30 pm at the Colorado Krav Maga in Littleton! Come learn practical strategies and moves that can save your life! 💪
https://nextdoor.com/events/co/littleton/free-self-defense-class-with-colorado-krav-maga-littleton-athleta-1610469

Free Self Defense Class With Colorado Krav Maga Littleton & Athleta Join us THIS SATURDAY for a FREE Self Defense class at Krav Maga Littleton! This class is for you, your family, your kids, your friends and your community!! This may be the most important hour and a half class that you attend this year. Bring a water bottle and a friend! RSVP on eventbrite today to…

3 HIDDEN REASONS WHY YOU DON'T EAT HEALTHY FOODS -

Here is a great article from Louise Hendon at Paleo Flourish on some reasons why we don't eat the way we know would help us! Let us know what you think!

It's a familiar scenario for many folks...
You want to eat healthy.You really want to eat healthy.
But you just can't make it work - and you don't know why.
If that sounds like you -
Here are the 3 most likely reasons you aren't eating healthy foods:

1. FEAR OF MISSING OUT

Fear of missing out, aka FOMO could be sabotaging your diet.

Missing out on your favorite foods...
Missing out on trips to restaurants...

How do you get around this? Try these strategies:

Eat out, but ask for modified versions of dishes on the menu
Put a healthy spin on favorite dishes (there are tons of recipes out there from folks who have done the same)
Find healthy indulgences to meet your cravings
Remember: eating healthy doesn't have to mean feeling deprived.

Is FOMO the reason you aren 't starting a healthy diet?

2. FEELING OVERWHELMED

There are a few different ways overwhelm could be stopping you from eating healthy food.

There's too much information, which diet do you choose?

Take a look at our email comparing keto, paleo and AIP.
Then choose one diet to follow for a month - you can switch after that month if it 's not a good fit
There are so many changes to make, how do you start?

Make small changes to start with, e.g. adding one healthy food to your diet or eliminating one unhealthy one. Or start by changing just one meal per day.
Build on your small changes step-by-step and you'll gain momentum as you go
Or pick a meal plan to follow so you have the support you need
There are overwhelming negative beliefs holding you back

Thoughts like "This is just too hard" or "I could never eat healthy"
Focus on changing your mindset, there are great resources you can find on this with a quick Google search
Could overwhelm be the reason you aren 't eating healthy?

3. PERSONAL REASONS & YOUR HIDDEN NEEDS

Everyone has reasons for eating the way they do -

If you try to change your diet without addressing the needs behind your eating habits, you're bound for failure.

The good news? You can meet your needs in healthy ways, too.

Have a look at these common scenarios:

Maybe you dislike cooking and don't know your way around a kitchen...
Unhealthy solution: Living off junk food and take-out
Healthy solution: Start off with batch-prepping a few very simple basics once per week (just one day of cooking and then it's over!) You'll be able to easily throw together meals all week long - all you have to do is heat them up.

Maybe you rely on food to de-stress after a long day...
Unhealthy solution: Ice cream. Chocolate. Cookies.
Healthy solution: Exploring stress relief methods like meditation and exercise - or simply going to bed early if you're exhausted after a long day.

Maybe you eat to distract yourself when you're bored or unhappy...
Unhealthy solution: A jumbo-sized bag of chips and candy from the vending machine.
Healthy solution: Taking a walk, playing with a pet, putting on your favorite music. Or talking to a friend if you're feeling down.

Do any of these apply to you? Do you have other reasons for eating the way you do?

You have homework...
1) Grab a pen and paper.
2) Answer these questions as you read:
Could fear of missing out be stopping you from eating healthy?
Is overwhelm sabotaging your diet?
Which needs are behind your eating habits?
Try and be 100% honest with yourself - it 's the first step to making the changes you need,
3) Then brainstorm some solutions and strategies.
4) Commit to making gradual change by implementing one of your new strategies each week

Tell your friends, family or partner (to keep you accountable).

Here is a link for great paleo and ketogenic recipes!
https://paleomagazine.com/ketogenic-diet-cookbook-bundle

Ketogenic Diet Cookbook Bundle - Save Money and Lose Weight Check out our ketogenic diet cookbook here - save money and get over 150+ Ketogenic diet recipes with nutritional data PLUS 6 weeks of ketogenic meal plans.

Are you concerned about Alzheimer's or other dementias for you or your family members? Here is a link from Dr David Perlmutter on a free summit called Awakening from Alzheimer's. There are many simple steps we can take now to protect our brains!

http://event.awakeningfromalzheimers.com/fb-a/?inf_contact_key=16b1d2b79fbd9cf2b817487aff422901d38d545984476d17eedac8b19b474659

Attention Hashimoto's patients!!

Did you know specific dietary changes can reduce your thyroid antibodies? Izabella Wentz discusses a study about the effects of nutrition on Hashimoto’s.

Here is the study information -

Over the course of 3 weeks, 180 people with Hashimoto’s were randomized to receive the study diet vs. a standard low-calorie diet. 108 patients ate the study diet, while 72 patients served as the control group and followed a low-calorie diet without any food restrictions or guidelines.

Thyroid antibodies (thyroid peroxidase antibodies (TPO antibodies), thyroglobulin antibodies (TG antibodies), and antimicrosomal antibodies), TSH, free T3, free T4 as well as body weight, mass, and composition were measured before the start of the study and after the study ended 3 weeks later in both the study group and the control group.

Here are the results of the study

Get this… after just 21 days, all the patients in the study group showed a significant decrease in the levels of thyroid antibodies, which are known to indicate how aggressive the attack is on the thyroid gland!! (The higher the antibodies, the more aggressive the attack, and I consider a drop of 10% or more an improvement!) This means that their condition was getting better!!

Thyroglobulin (TG) antibodies dropped by 40% (−40%, P

Are you concerned about thinning hair or losing hair? It's hard to know what treatments or supplements work, and what's just hype. We are now offering a new service that uses growth factors from your own plasma to stimulate new hair growth and thicker hair! We also have supplements with evidence to improve your hair. Check out our website or call our office for more details!

Did you know that Hashimoto’s thyroiditis, an autoimmune disorder, is the number one cause of hypothyroidism (low thyroid) in women? Hashimoto’s thyroiditis often is missed or undiagnosed in women for years. At RMCH, we perform thorough thyroid lab work to check for hidden autoimmune thyroid conditions such as Hashimoto’s or Grave’s disease.

Are you tired of feeling exhausted all day long, and then when you finally get in bed, you can’t fall asleep? This is a common scenario when one’s cortisol levels are imbalanced, and a sign of adrenal stress or fatigue. Getting on the right adrenal supplement can help to regulate cortisol levels, promoting more energy during the day and better sleep at night!