Rtf3tx

Poll: What's your main fitness goal? A) Weight Loss B) Muscle Gain C) Endurance D) Overall Health "

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Roland Lamothe

Unlock your genetic potential with RTF3TX:

Personalized DNA-driven fitness plans, expert coaching, and holistic wellness support for faster, more precise results.

WWW.RTF3TX.COM

Client Spotlight: Sarah lost 30 lbs in 12 weeks with our DNA-tailored program! Her endurance genes played a key role.

Experience the cutting edge of fitness with our 14-day free trial! Elevate your workout game starting today.

14 day Free Full Body Challenge

Transform your body in just 14 days with our Free Full Body Challenge. Join our team of expert health trainers and start your fitness journey today.

14 day challenger Discover the Fun and Results with the RTF3TX FREE 14-Day Challenge! Are you ready to jumpstart your fitness journey? Join our FREE 14-Day Challenge and experience the excitement and effectiveness of RTF3TX’s unique approach to fitness. This all-bodyweight challenge is designed to give you a compre...

Unlock your potential with RTF3TX's DNA-driven fitness plans! Discover how your ACTN3 gene affects your muscle performance.

Rest days are crucial for recovery and growth. Listen to your body and take that well-deserved break! 🛌

Tag a friend who inspires you to stay fit and healthy. Let’s build a supportive community together! For me? definitely my ride or die Coach Sandy!!!!🤝

Balanced Meal Idea: Grilled salmon, quinoa, and steamed veggies. Fuel your body right! 🍽️

Coach Roland and his return to stage.Exciting news! We're gearing up for the 2025 bodybuilding competition season. Stay tuned for updates! 🏆

Enjoy the weekend with this outdoor workout: jogging, bodyweight exercises, and fun in the sun! 🌞

Don’t forget! Get 10% off your first genetic fitness design purchase by subscribing to our newsletter. 📧

Mateo's strength journey continues to inspire us all. Keep pushing, Mateo! 💪

Our DNA-driven fitness plans are tailored to you. Experience personalized health and fitness like never before! 🔍

Weekend Challenge: Complete 10,000 steps each day. Share your progress with us! 🚶‍♀️

Exercise is a great stress reliever! A brisk walk or yoga session can do wonders for your mind. 🧘‍♂️

Holistic therapy complements your fitness journey by addressing both mind and body. Discover its benefits with us! 🌿 "

"Myth: Lifting weights makes you bulky. Fact: It tones and strengthens your body! 🏋️‍♀️

Mary improved her cardiovascular health with our program. Her dedication is inspiring! 💖 "

Discover the power of Isagenix products! Perfectly complementing our fitness plans for optimal results. 🌱

Using free weights? Focus on controlled movements to maximize effectiveness and prevent injury. 🏋️‍♂️

Quick HIIT Routine: 30 seconds each of jumping jacks, burpees, and mountain climbers. Repeat 4 times! 🔥

‘RTF3TX changed my life! The personalized approach made all the difference.’ - Happy Client 😊

Protein is essential for muscle growth and repair. Include sources like chicken, tofu, or beans in your meals. 🍗

Ever wondered what goes on behind the scenes at RTF3TX? Here's a sneak peek into our DNA testing process that sets the foundation for personalized fitness plans! 🔬

No gym? No problem! Try this simple home workout: 3 sets of push-ups, squats, and lunges. 🏠

Shoutout to our client, AJ, for smashing his fitness goals with RTF3TX! Keep up the great work! 👏

🐾 Happy International Dog Day from RTF3TX! Celebrate with your furry workout buddy by incorporating them into your fitness routine. 🐶💪

Whether it's a jog in the park or a playful tug-of-war, your dog can be the perfect partner to keep you active and motivated. Let's get moving together and make fitness a pawsitive experience! 🌟

Share your favorite workout moments with your pup in the comments below! 📸

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Warming up is key! It prepares your body and prevents injuries. Spend 5-10 minutes on dynamic stretches before your workout. 🏃‍♂️

Meet Coach Roland and Coach Sandy, our ISSA Master Certified Trainers dedicated to your success! 👟