Livermore Cryo & Float
Wellness Center located at Arena Training Center
Whole Body Cryotherapy • Float Therapy • Compr
Trouble sleeping?
A float tank session, saturated with about 1,000 pounds of epsom salt may help.
Healthy magnesium levels can boost brain neurotransmitters that are responsible for inducing sleep and reducing stress. Magnesium may also promote melatonin, a sleep-inducing hormone. People feeling stressed and overwhelmed may benefit from a float therapy session.
Message us for an appointment 💙
Do you even breathe?
Mindful, focused breathing is an effective and easy way to start managing stress and anxiety.
The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding it for 7 seconds, and then exhaling for 8 seconds.
Give it a try. Just make sure you're somewhere safe to relax - like our float pod! You may just fall asleep!
Your reminder to treat yourself like a friend. We can be our own worst enemy sometimes, pushing ourselves to do too much and neglecting our mind and body's needs.
Self care is not selfish, it's essential. ❄
What is cryotherapy? We get this question a lot. Great explanation of benefits and what to expect here:
https://www.healthline.com/health/cryotherapy-benefits
7 Cryotherapy Benefits: How Cryotherapy Can Improve Your Health Cryotherapy, commonly used by athletes, can also benefit different health conditions. Learn more about its health benefits.
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Website
Address
4555 Las Positas Road, Suite E
Livermore, CA
94550
Opening Hours
Monday | 9am - 7pm |
Tuesday | 9am - 7pm |
Wednesday | 9am - 7pm |
Thursday | 9am - 7pm |
Friday | 9am - 7pm |
Saturday | 10am - 5pm |
Sunday | 10am - 2pm |
1576 Second Street Suite D
Livermore, 94550
Knova Dream Spa is a independently Black Woman owned skin and body spa , specializing in Post Op Care , Body Sculpting & Waxing