What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 5pm Sunday 10am - 2pm

Livermore Cryo & Float

Trouble sleeping?
A float tank session, saturated with about 1,000 pounds of epsom salt may help.

Healthy magnesium levels can boost brain neurotransmitters that are responsible for inducing sleep and reducing stress. Magnesium may also promote melatonin, a sleep-inducing hormone. People feeling stressed and overwhelmed may benefit from a float therapy session.

Message us for an appointment 💙

05/03/2021

Do you even breathe?

Mindful, focused breathing is an effective and easy way to start managing stress and anxiety.

The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding it for 7 seconds, and then exhaling for 8 seconds.

Give it a try. Just make sure you're somewhere safe to relax - like our float pod! You may just fall asleep!

04/30/2021

Your reminder to treat yourself like a friend. We can be our own worst enemy sometimes, pushing ourselves to do too much and neglecting our mind and body's needs.

Self care is not selfish, it's essential. ❄

7 Cryotherapy Benefits: How Cryotherapy Can Improve Your Health

04/29/2021

What is cryotherapy? We get this question a lot. Great explanation of benefits and what to expect here:
https://www.healthline.com/health/cryotherapy-benefits

7 Cryotherapy Benefits: How Cryotherapy Can Improve Your Health Cryotherapy, commonly used by athletes, can also benefit different health conditions. Learn more about its health benefits.

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