Simply Well Chiropractic

Would you happen to need any honey? 🍯

We are delighted to offer locally sourced pure raw honey from a Westland-based beekeeper while supplies last!

Sophie’s Honey offers a selection of jar sizes to choose from:

• 4 oz - $4.00
• 8 oz - $8.00
• 16 oz - $15.00

Make sure to replenish your supply at your next visit. If needed, we can reserve jars for safekeeping upon request! 🐝

Just a friendly reminder that our office will be closed today, Saturday, July 6th, for a continuing education seminar. Regular hours will resume on Monday!

Wishing you a joyful Independence Day filled with loved ones, freedom, and appreciation for opportunities. Whether BBQing, watching fireworks, or relaxing, have a safe and memorable holiday. Thank you for being part of our community. Happy Independence Day! 🇺🇸

Introducing your baby or child to chiropractic care at a young age can establish a strong foundation for lifelong well-being. From infants to teenagers, aligning their spines and balancing their nervous systems early on can offer numerous advantages, such as supporting growth, enhancing immune health, aiding digestion, reducing ear infections and allergies, promoting better sleep, and more!

Chiropractic adjustments for infants and young children are gentle, safe, and non-invasive, involving light pressure. Parents often describe these adjustments as a tender touch, tickle, or massage. As children grow older, adjustments remain safe and gentle, incorporating more hands-on techniques if preferred.

Are you overdue for a massage??

Let us treat you to your next massage through our newest basket giveaway!

Enter for a chance to win our carefully curated basket that includes a gift certificate for a 60-minute professional massage at Repose Integrated Massage Therapy Studio here in Livonia! Imagine unwinding in a serene atmosphere, with skilled hands easing away the stress and tension of daily life. Join our giveaway today and step into a world of tranquility and bliss. You deserve this moment of pampering and peace.

Below are various methods to participate! Please keep in mind that certain tasks offer more tickets than others, so you should aim to gather as many tickets as possible to boost your chances.

- Google Review (3 tickets)
- Facebook Review (2 tickets)
- Facebook Like & Follow (2 tickets)
- Instagram follow (2 tickets)
- Facebook Check-In (2 tickets)
- Refer a Friend or Family Member (4 tickets)

Our Instagram! Simplywellchiro

To all fathers and father figures, we celebrate your unwavering support, guidance, and love. Happy Father's Day! Let's make this day special with a message, a gift, or quality time together, and show our gratitude for all that you do.

If you’re not already familiar with Dr. Austin and Dr. Shaunah, take a moment to get to know them individually by reading the captions below their photos!

This Memorial Day, we honor the brave individuals who have sacrificed their lives in service to our nation and extend our gratitude to them and their families.

Our office will be closed today and will return to normal business hours Tuesday.

Today, we celebrate the remarkable women who have shaped our lives with love and support. Mother's Day is a time to honor all mother figures who inspire us to be our best. Let's show gratitude and love to these amazing moms. Happy Mother's Day!

Just a friendly reminder that we will be closed all day on Monday and Tuesday morning. Our normal office hours will resume on Tuesday, May 6th, from 2:30 to 6:00 PM.

Massages enhance chiropractic adjustments by preparing muscles and relaxing the body for better adjustments. Combining massage with chiropractic care improves the stability of adjustments, making the body more receptive to treatment. Chiropractic care complements massage by targeting joints and bones for comprehensive relief and healing.

~Benefits of combining both adjustments and massages
~Decrease muscular discomfort
~Decreased emotional stress making a more effective adjustment
~Enhance the body's overall mobility
~Longer lasting results
~Reduces recovery time

If you're interested in having a massage before or after your next adjustment, we can recommend an excellent massage therapist for you!

As the warm weather approaches, have you begun to focus on improving your golf game?

Golf revolves around body movement, and golfers worldwide, including 75% of professional tour players, are realizing the benefits of chiropractic care for their game.

A recent study revealed that as many as 85% of injuries on the PGA Tour and Senior Tour are linked to spinal issues, often stemming from repetitive golf swings that can impact the lower back and elbows. Chiropractic care can enhance every aspect of your golf game, as even a 1% enhancement in your swing directly translates to a 1% improvement in your overall performance. Chiropractic care offers significantly higher rates of improvement, making it an excellent preventive measure to keep you injury-free on the golf course!

Why do we need a healthy spine??

Our spine plays several crucial roles. Primarily it safeguards both the spinal cord and the spinal nerves that emerge at each vertebra. Aside from its protective function, the spine also maintains the body's posture and structure. Any changes leading to poor posture can adversely affect the spine, potentially causing premature spinal degeneration and impacting nervous system function by compressing spinal nerves.The spine contributes to our body's flexibility and movement.

Regular adjustments and stretching aid in maintaining healthy joints and vertebral discs, ensuring optimal mobility and overall well-being!

Do you and your family have any upcoming trips scheduled? Did you know..

Neck pain and back pain are the most common symptoms experienced while traveling, whether you're on a long flight, road trip, or train journey. The discomfort can be caused by sitting in a cramped position for an extended period, poor posture, or even stress and tension from the travel itself.

To help alleviate neck pain while on the go, consider bringing along a travel pillow to provide extra support and cushioning for your neck. Taking breaks to stretch and move around during your journey can also help prevent stiffness and soreness. Additionally, practicing good posture and being mindful of your body positioning can go a long way in reducing neck pain during travel. Remember to listen to your body's cues and make adjustments as needed to ensure a more comfortable and enjoyable travel experience.

How has your recent sleep been?

Sleep disturbances can affect sleep quality, and inadequate sleep can reduce the body's pain tolerance. Research indicates a mutual relationship between poor sleep and chronic pain. Interestingly, improving sleep quality seems to lead to a reduction in pain levels over time.

Chiropractic care focuses on correcting spinal misalignments. By getting adjusted you can relieve pain and discomfort, enabling individuals to find a comfortable sleeping position for uninterrupted rest.

Do you or a family member struggle with scoliosis?

Chiropractic care offers a safe and non-invasive treatment option for individuals with scoliosis. Studies have demonstrated its effectiveness in alleviating pain by easing pressure on the nervous system.

Misalignments in the spine can lead to muscle strain in the torso. By addressing these misalignments through specific chiropractic treatment, we can help alleviate discomfort and enhance your overall well-being!

Amid daily stress, it's crucial to prioritize self-care and recognize its significance. Self-care involves tending to our mental, physical, emotional, and spiritual well-being.
Neglecting self-care and ignoring our body's signals can lead to physical symptoms like heightened muscle tension resulting in headaches, shoulder, neck, and back pain, as well as general body aches. Additionally, one may encounter cognitive challenges, reduced energy levels, sleep disturbances, brain fog, and a compromised immune system.

The advantages of self-care comprise:

-Boosted immune system
-Improved brain function
-Increased energy levels
-Enhanced sleep quality

Incorporating chiropractic care into your self-care routine can be a great advantage. It helps to decrease muscle tension, enhance physical well-being, and reduce stress hormone levels!

We always appreciate receiving feedback from our amazing patients! Thank you Kimberly for the review!

You still have time to join Drs. Austin and Shaunah at the Livonia Rec Center for Healthy Livonia's "100 Days to Health" event! We will be here until 11:45.

Join Drs. Austin and Shaunah at the Livonia Recreation Center on Sunday, February 25th, from 9:00 to 11:45 am to launch Healthy Livonia's 100 days to Health initiative!

The Healthy Livonia 100 Days to Health is back in one week! Registration is still open for the 100-day event. There will be two educational seminars and a lot of free giveaways at the Feb. 25 kickoff event!
The event provides daily classes that participants (even non-members) can take along their 100-day health journey, concluding with the June 3 closing event.
This is a great chance to work on your health and get a taste of the Kirksey Recreation Center if you’re considering a full membership. The 100 Days to Health is open to all ages and fitness levels. All the details are available on Livonia.gov/1859 towards the end of the page.

Everyone desires a healthy spine, but what actions should we follow to attain it?

Here are some daily steps you can implement to ensure your spine receives the care it requires:

• Adjustments can aid in preserving spinal health by boosting mobility, enhancing nerve signal conduction, decreasing muscle spasms, and refining coordination. 🩻
• Maintaining a healthy body weight can help alleviate excess pressure, reducing stress on the spine and other joints. ⚖️
• Incorporating anti-inflammatory foods like berries and leafy greens into your diet can promote a healthier lifestyle. 🫐🥦
• The daily water intake recommendation is 91 ounces for women and 125 ounces for men. Sufficient water consumption keeps the vertebral discs hydrated and functioning as shock absorbers. 💧
• Reducing sitting time and increasing standing can alleviate stress on the discs and prevent muscle strain caused by poor posture. 🧍🏼‍♀️🧍🏼‍♂️
• Remaining physically active aids in preventing muscle weakness by strengthening core, back, and limb muscles. Maintaining healthy musculature can reduce back pain and prevent injuries from incorrect lifting methods. 🧘🏼‍♀️🏌🏻‍♂️

❕Regular adjustments are crucial for preserving spinal health! Schedule your next appointment if you haven't already done so! ❕

Sending love and warm wishes to all our patients on this Valentine's Day ❤️
Remember to show yourself some love and get adjusted!

Due to a family loss Drs Austin and Shaunah will have a shortened schedule this week.

MONDAY: CLOSED
TUESDAY: 2:30 - 6 PM
WEDNESDAY 9:30-12:30 AM
THURSDAY: 2:30- 6 PM

Dr. Shaunah and Jacinda did reach out to everyone tonight to reschedule appointments for the week.

**Please note these hours may change based on our family needs**

We had such a great time at the Rec Centers first puzzle competition back in November.
Congratulations again to our very own Kristy and her family! 🧩 You guys did amazing!

Let’s kick this Friday off with featuring the winners of the Assembly Required event this year!
First Place (51 minutes): Amanda Romans, Christian Romans, Monica Hommel, Lauren Majetic.
Second Place (1:10): Christine Woodland, Valerie Jackson, Amy Oppie, Jay Rodriguez.
Third Place (1:15): Kristy Hickson, Lexi Hickson, Jenna Zorza, Eric Zorza.

Thank you to sponsors Dr. Austin and Shaunah Buschbacher (both pictured on the far right with each team) of Simply Well Chiropractic for the great refreshments and gift baskets!

We hope everyone has a safe and happy thanksgiving! 🍁🦃

We are so grateful for all the opportunities we have had to engage within our community and thankful for all the individuals we get to care for!

We hope everyone has a fun and safe Halloween 🎃

Our office will be open from 2:30 - 4:30 this afternoon!

Just a friendly reminder that we will be out of the office Tuesday morning (October 24th)!
Normal hours will resume in the afternoon from 2:30 - 6.

Thank you to everyone who participated in our spooktacular giveaway! 🎃

Our 7 winners are
• Maureen C.
• Linda F.
• Dillon B.
• Nick P.
• Brittany C.
• Kristy H.
• Shelly D.

Stop by or at your next visit make sure to claim your prize!