TrinityElite Sports Performance, Livonia, MI Videos

Elite Membership! Our Elite Membership provides a solution for athletes seeking: 1.) Individualized Performance or Fitness Training 2.) Return-to-Sport or After-care following discharge from Physical Therapy 3.) A cash-based alternative to Physical Therapy for minor dysfunctions or injuries What do I receive as a member? 1.) Individualized training in a semi-private setting with an athletic trainer readily available to support you in achieving your performance goals. - Unlimited attendance; train as often as you'd like 2.) Access to state-of-the-art facility and equipment which includes: - Strength equipment, cardio equipment, and open turf space - Recovery technology (Normatec, Gameready, Marcpro Plus & Hypervolt) How do I become a member? 1.) Click on the link below https://www.mercyelite.org/performance-training/memberships 2.) Request Initial Consult by filling out the form and we will contact you within 24 hours to schedule an initial consultaiton 3.) After your consult you may stay and trial the membership to gain a sense of how it can provide a solution for your specific performance needs 📞Any other questions, please call us at 734-655-8240 ***Currently offered only at our MercyElite Sports Center location***

Fall Performance Training 2021! We have just a couple of days left to sign-up for any of our Fall Performance Training classes. We will be offering a 6-week program for all of the classes listed below. (Classes may vary at each location) •Advanced Performance Group (16+) •Speed & Agility (High School) •Strength Training (High School) •Speed & Agility (Grades 6-8) •Intro to Strength Training (Grades 6-8) •Movement Skills (Grades 3-5) Don't miss out on this great opportunity to get stronger, faster and more athletic. Whether you are in-season or off-season, these classes will help you get an advantage over your opponents. 📅September 7th - October 16th 🔗Sign-up Now: Click the link below (limited spots for drop-ins) https://www.mercyelite.org/performance-training/performance-training-programs 📞Any questions? DM or Call us 734-655-8240

Fall Performance Training 2021! We know how hard you worked this summer and we don’t want to see those gains go to waste. This Fall we will be offering a 6 week program for all of the classes listed below. (Classes may vary at each location) •Advanced Performance Group (16+) •Speed & Agility (High School) •Strength Training (High School) •Speed & Agility (Grades 6-8) •Intro to Strength Training (Grades 6-8) •Movement Skills (Grades 3-5) Whether you are in College, High School, Middle School or Elementary School, this training will help you become stronger, faster and overall more athletic. 📅 September 7th - October 16th 🔗Sign-up Now: Click the link below (limited drop-in spots) https://www.mercyelite.org/performance-training/performance-training-programs 📞Any questions? DM or Call us 734-655-8240

Speed, Power, Play! In this class, athletes will develop a foundation for speed and power, improve their athletic decision-making skills and increase performance. These athletes will be challenged with a variety of fundamental movements and sports skills to help expand their athleticism. Sessions will consist of activities and small-sided games that emphasize speed, agility and quickness. In this video, our athletes are playing a game we call Ultimate Football. This game is in an open environment, meaning athletes have to make decisions and adapt to an environment that is unpredictable and constantly changing. We play games like this with our athletes to help teach them different movement skills that will carry over to their sports that they play. To learn more about our Speed, Power, Play! class, give us a call at 734-655-8420.

Summer Performance Training Programs! If you are looking to take your training to the next level and get an edge over your opponent, we are currently offering our Sport-Specific Performance Training Programs this Summer. We have 60 or 90 minute sessions that will consist of a warm-up, speed & agility, strength training and sport-specific drills & exercises that are tailored to meet the athlete’s needs and goals for their sport. We have Soccer, Volleyball, Baseball and Softball programs for elementary school, middle school and high school athletes that are looking to improve their speed, agility, strength, vertical jump, velocity, athleticism and more. Here we are testing the 10 yd start with a group of soccer athletes in our Soccer Performance Training Program. This test is measuring acceleration, but more importantly, we are looking at the first couple steps. Being able to accelerate from a dead stop position and beat your opponent is crucial in majority of sports. In soccer, getting that first step on your opponents will help you break away from a defender, and help you change pace after winning a 1v1 battle. Interested in training with us over the summer? 📅 Next program start date: Week of July 12th 🔗 Sign up now: Registration link in bio (drop-ins welcome) 🕜 Check out the registration form for available time slots ☀️ Check out the summer program highlights for more details 💪 Tag a friend you want to train with 📞 Any questions? Call us 734-655-8240