TrinityElite Sports Performance

Please enjoy some photos from our eight annual justice bowl. We host the justice bowl every year near Veteran’s Day to honor our service men and women. Please consider coming out to support or participate in this great event next year. Contact us for details.

JUSTICE BOWL 2022 🏈
Check out our website or click the link in bio to register!

Come join us at our Sport-Specific Performance Combines this Summer! Scan code or click the link below to register.

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=7443&GroupID=3163023

St. Joe's Sports Complex
Trinity Health St. Mary Mercy Livonia
Trinity Health MI

Join us at our Basketball Performance Combines this Summer! Scan code or click the link below to register.

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=7443&GroupID=3163023

Livonia Stevenson Boys Basketball
Livonia Churchill Boy's Basketball
Livonia Franklin Girls Basketball
South Lyon Varsity Basketball
Detroit Catholic Central High School

Join us at our Softball Performance Combines this Summer! Scan code or click the link below to register.

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=7443&GroupID=3163023

Total Softball
Finesse Fastpitch
Franklin High School Softball
Livonia Churchill Softball
Livonia Storm Girls Fastpitch
South Farmington Baseball and Softball
Turnin 2 Professional Baseball/Softball Training Center

Join us at our Football Performance Combines this Summer! Scan code or click the link below to register.

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=7443&GroupID=3163023

Livonia Churchill Football
Livonia Stevenson Football
Livonia Franklin Football
Clarenceville High School Football
South Lyon Football
South Lyon East Football
Detroit Catholic Central High School

Join us at our Soccer Performance Combines this Summer! Scan code or click the link below to register.

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=7443&GroupID=3163023

Michigan Wolves Soccer Club
Michigan Hawks Soccer Club
Michigan Rush Soccer
Michigan Jaguars FC

Join us at our Volleyball Performance Combines this Summer! Scan code or click the link to register.

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=7443&GroupID=3163023

Michigan Elite Volleyball
Team Detroit Volleyball Club
Force Volleyball
Livonia Churchill Volleyball
Livonia Stevenson Volleyball

Join us at our Baseball Performance Combines this Summer! Scan code or click the link below to register.

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=7443&GroupID=3163023

Southeast Michigan Travel Baseball
Total Baseball
Oakland Reds Baseball Club
MC9 Baseball
Northville Baseball Softball Association
Livonia Bulldogs Baseball
Detroit Catholic Central High School

Check this out!

How to make sure your body is ready for spring Spring is here and that may push you to go outside and tackle some of that yard work. But is your body ready? Before you just run and jump outside and get to work, here's what to do first to protect your body.

New Name, Same Remarkable Care!

We are excited to announce, as of April 13th, we are no longer called MercyElite Sports Performance. Our new name is TrinityElite Sports Performance.

We will continue to offer specialized physical therapy, performance training, return-to-sport, fitness memberships and nutrition services with insurance-based and cash-pay options.

Our goal is to be the community's trusted source in sports health and wellness, specializing in comprehensive and individualized care for the athlete in everyone.

Interested in learning more about our services and how we can help you?

📞 Call us at 734-655-8240

Come join our annual Sports Medicine Symposium!

This course is for Physicians, Physical Therapists, Athletic Trainers, Physical Therapy Assistants, and Strength Coaches.

🗓 Date: April 22, 2022

📍Location: MercyElite Sports Center

🔗 Register: Click link below

https://www.mercyelite.org/education/sports-medicine-symposium

Volleyball Performance Training!

Shout-out to all the volleyball athletes in the Volleyball Performance Training class for doing such an amazing job. Everyone of you worked very hard and showed improvement over the course of the program.

In the slides you will see the biggest improvement from the initial test day to the final test day for Standing Vertical Jump, Approach Vertical Jump, Pro Agility, Serve Swing Velocity, and Broad Jump.

If you are interested in learning more about our Performance Training Programs, click the link below!

https://www.mercyelite.org/performance-training/performance-training-programs

Soccer Performance Training Camp!

First hour will consist of a warm-up, speed & agility and strength training specialized for soccer athletes.

Second hour will consist of soccer finishing drills.

🗓️ Date: Monday February 21st

🏢 Location: MercyElite Sports Center

🔗 Register: Click link below
https://go.teamsnap.com/forms/301729

Soccer Performance Training Camp!

First hour will consist of a warm-up, speed & agility and strength training specialized for soccer athletes.

Second hour will consist of soccer finishing drills.

🗓️ Date: Monday January 17th

🏢 Location: MercyElite Sports Center

🔗 Register: Click link below
https://go.teamsnap.com/forms/300615

Elite Membership!

Our Elite Membership provides solution for athletes seeking:
1.) Individualized Performance or Fitness Training
2.) Return-to-Sport or After-care following discharge from Physical Therapy
3.) A cash-based alternative to Physical Therapy for minor dysfunctions or injuries

What do I receive as a member?
1.) Individualized training in a semi-private setting with an athletic trainer readily available to support you in achieving your performance goals.
- Unlimited attendance; train as often as you'd like
2.)Access to state-of-the-art facility and equipment which includes:
- Strength equipment, cardio equipment, and open turf space
- Recovery technology (Normatec, Gameready, Marcpro & Hypervolt)

How do I become a member?
1.) Click on the link below https://www.mercyelite.org/performance-training/memberships
2.) Request Initial Consult by filling out the form and we will contact you within 24 hours to schedule an initial consultaiton
3.) After your consult you may stay and trial the membership to gain a sense of how it can provide a solution for your specific performance needs

📞Any other questions, please call us at 734-655-8240

***Currently offered only at our MercyElite Sports Center location***

Volleyball Performance Training | 2021-2022 🏐

This Winter we will be offering a Volleyball Performance Training that will help you become stronger, resilient, more powerful and more agile on the court.

You do not want to miss out on this great opportunity to improve your game.

🔗Sign-up Now:

1 Session Per Week
https://mercyelite.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=6BA696EA-C77C-43A7-8E4D-80D6A5131A22

2 Sessions Per Week
https://mercyelite.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=ACE1E452-3186-4DE0-899A-6B5B76CA09FF

📞Any questions? DM or Call us 734-655-8240

MIElite Training

Athletic Development Symposium!

This full-day event is designed for adults working with the development of athletes of all ages and across all sports and performing arts. This includes and is not limited to sport coaches, physical educators, parents, personal trainers, strength coaches, and sports med clinicians.
Participants will be better equipped to address the unique needs of maturing athletes at their various stages of development to help athletes:

•Establish a strong athletic foundation

•Develop competence and confidence in a wide range of fundamental movement and sports skills

•Sustain success in physical activity associated with sports and performance for a lifetime

🔗Register Today: Link in Bio

🏢Location: 03 Sports Complex

📞Contact us: 734-655-8240

Performance Training!

Today we wrapped up our last Performance Training session of the summer with these middle school athletes. This group has put in a lot of hard work all summer long getting stronger and faster, while having fun along the way.

MercyElite wishes all of you the best as you go back to school and begin playing Fall sports.

If you are interested in getting stronger and building on your athleticism, call us today at 734-655-8240 or visit our website to learn more!

https://www.mercyelite.org/performance-training/performance-training-programs

Meet Our Team: Clinical Athletic Trainer Edition!

Meet Jacob Adams, who is our Athletic Trainer for Michigan Wolves Soccer, as well as our Performance Specialist for all of our members. He graduated from Adrian College with a Master of Science in Athletic Training in 2018. He was first introduced to the field of Sports Medicine in high school when he had a knee injury. During his rehabilitation, he appreciated the rewarding feeling of achieving his short and long term goals, and realized then that he wanted to provide the same experience for others. Jacob joined MercyElite in fall of 2019 to best serve his purpose of helping others in the community. During his free time he enjoys hiking, camping, swimming and cycling.

If you are looking to work with Jacob or one of our other Performance Specialists, let us get you started with a free, no commitment, Individual Performance Assessment. During this assessment they will identify your specific training needs and discuss what membership option is best for you. You can also enjoy a free day pass following your performance assessment to try out our facility, as well as a free trial session for our recovery room!

If you are interested in being a MercyElite member, call us today at 734-655-8240 or visit our website to book your Individual Performance Assessment!

https://www.mercyelite.org/performance-training/memberships

Fall Performance Training 2021!

Summer may be coming to an end, but that doesn't mean your training should. This Fall we will be offering a variety of classes for our Performance Training at all of our locations. Here are some of the available classes. (Classes may vary at each location)

•Advanced Performance Group (16+)
•Speed & Agility (High School)
•Strength Training (High School)
•Speed & Agility (Grades 6-8)
•Intro to Strength Training (Grades 6-8)
•Movement Skills (Grades 3-5)

Whether you are in College, High School, Middle School or Elementary School, this training will help you become stronger, faster and overall more athletic.

📅September 7th - November 18th

🔗Sign-up Now: Click the link below (limited spots for drop-ins)

https://mercyelite.sites.zenplanner.com/calendar.cfm?date=2021-09-07&calendarType=EVENT

📞Any questions? DM or Call us 734-655-8240

Team Training!

At MercyElite we offer team training for college, high school, club, and youth teams. Athletes will train together, following a sport-specific plan to improve their performance and meet individual and team goals.

Here we have the 17U Diamondback Elite Baseball Team working on change of direction at the end of their warm-up. The main goals here are to change directions quickly, maintain your height, and keep your eyes on a target while changing directions.

Looking to build strength, speed, power and overall athleticism in a team setting, call us today at 734-655-8240 to learn more about team training or visit our website to request an appointment to meet with one of our Strength Coaches!

https://www.mercyelite.org/contact-us/schedule-an-appointment

Return-to-Sport!

We offer Return-to-Sport for athletes who are still not 100% performing at their desired performance level after an injury. Returning to sport is different for each individual athlete, but most athletes will require additional training and strengthening to safely return to play and prevent reinjury. This specialized program will help athletes get back to their competitive self, playing the sport they love. For Physical Therapy patients who are athletes trying to get back to that competition level, we incorporate Return-to-Sport elements in Physical Therapy when they have reached that stage.

In the first video, Dalton is checking Jacob’s triceps strength and notices that his glove side triceps is weak. Jacob then performs a side prop corrective to help improve and restore his glove side triceps strength. In the second video, he reinforces this with a lateral sequencing exercise focusing on glove side stability.

The third video, Dalton has Jacob perform a left lunge biceps curl and overhead press focusing on his stability in his left lunge. It is important that Jacob has appropriate left stance stability so that he is utilizing his legs and arms during throwing instead of just his arm. This will help reduce the amount of strain being placed on his right shoulder and elbow during the deceleration phase of throwing.

Call us today at 734-655-8240 to learn more about our Return-to-Sport program!