School House Wellness Center, Lockport, NY Videos

Videos by School House Wellness Center in Lockport. Yoga, TaiChi, Massage therapy, and more in the historic Vine Street School.

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Other School House Wellness Center videos

Today's gentle reminder to take a break ;)

Hummingbird Moth
Our garden visitor today.

Take a listen...

Happy Monday!

Simple Five Elements Qigong!
Simple Five Elements Qigong!

A little yoga break.

Are you remembering to breathe? Take a few minute with me.

Yoga tonight with Tonya 6-7:30pm. Don't be chicken!