Custom Physical Therapy, Logan, UT Videos

Diastasis recti- Where to begin?? Here are some foundational exercises and some progressions to strengthen your core safely and help close the gap! #CustomPhysicalTherapy #PhysicalTherapy #PhysicalTherapist #DiastasesRecti #CoreExercises #Core #Exercise #corestrength #closethegap

Do you have a diastasis recti? Does your belly bulge or separate when you do a sit-up? Have you had a baby? I’ll show you how to test to see if you have it, and tell you when/how you need to modify your exercises. Follow me for more info coming on this topic and others! 😊 @angelaksmithpt #customphysicaltherapy #diastasisrecti #physicaltherapist #physicaltherapy #pregnancy #smallbusinessowner #womenshealth

“What’s the best shoe?” I always get asked for recommendations of shoes to buy. Here’s some tips... Follow me for more advice, tips, and info from a PT. 🙂 @angelaksmithpt #customphysicaltherapy #shoes #letsgetphysicaltherapy #physicaltherapist #physicaltherapy #shoestobuy #feet

I’m re-posting this, hopefully with sound this time! 🤪 Do you have neck/upper back pain? It may be related to your posture! Or maybe you you just want to stand up straighter. Here are some easy exercises to improve your posture. 🙂🙌 #standupstraight #nohunchbackshere #goodposture #posture #postureexercises #customphysicaltherapy #physicaltherapist #physical-therapy #letsgetphysicaltherapy

Winter is right around the corner! That usually means snow for Cache Valley! Here are some exercises to prepare and prevent injury for the coming days of shoveling snow. #shovelingsnow #snow #cachevalley #customphysicaltherapy #injuryprevention #muscleup #strengthenyourcore #physicaltherapy

Balance! It’s so important and is often under-appreciated! There’s multiple aspects of our bodies that play a role in balance. A PT can help you figure out the areas that are weak and help you improve. Balance training can help prevent falls, which is especially important in the elderly! #letsgetphysicaltherapy #fallprevention #falls #balance #customphysicaltherapy #physicaltherapy #stayupright

Here are some neck stretches to help with cervical tightness/stiffness. If stretches aren’t cutting it and you still feel tight, you could benefit from some PT. #neckpain #stretches #neckstretches #letsgetphysicaltherapy #physicaltherapy #physicaltherapist #customphysicaltherapy #getthekinksout

Have you ever had dizziness that just came out of nowhere? It could be an inner ear problem. #vertigo #vestibulartherapy #BPPV #customphysicaltherapy #physicaltherapist #physicaltherapy #dizziness

**GIVEAWAY! closed** To kickoff Physical Therapy Month, I’m giving away a free PT session! ($120 value). Just like this post, follow me, and tag someone to enter! More tags=more entries! Happy PT month! 😊 Giveaway closes Thursday October 7 at 11:59 pm. #physicaltherapymonth #giveaway #letscelebrate #letsgetphysicaltherapy #customphysicaltherapy #cachevalley #physicaltherapist #physicaltherapy *This giveaway is in no way sponsored, endorsed or administered by, or associated with, Instagram or Facebook.

Do you wake up with a stiff neck? For my “Let’s get Physical Therapy” tip, I’m here to say that pillow selection is crucial! You want it not too big, not too flat, but just right. 😊 Make sure to keep your spine in a neutral position. Tuck that pillow under your neck, above your shoulder, and don’t sleep on your stomach. 🙅‍♀️ #pillowtalk #letsgetphysicaltherapy #customphysicaltherapy #physicaltherapy #physicaltherapist #getitjustright #neckpain

If you got a problem... why suffer??! Aches and pains? Injury? Dizziness? Let me help! 🤙 Call me! ☎️😊 #customphysicaltherapy #helpmetohelpyou #physicaltherapist #icanhelp #pain #physicaltherapy

Ever wonder if you should exercise when you have a cold? #physicaltherapist #exercise #health #toexerciseornottoexercise #customphysicaltherapy