Custom Physical Therapy
One-on-one physical therapy treatments, tailored just for you. I'm Angela Smith, and I have been practicing as a physical therapist for over 11 years.
I decided to open my own private practice so I can customize treatments for patients, without having to deal with insurance. Without the rules, paperwork, and regulations of insurance, I can see people for what they need, when they need it. Together we will create a treatment plan, made specifically for you.
11/30/2022
With all the parties this season, the PT Party might be my favorite… 😜
If you have flex spending $ that needs to be used up this year, you can use it on PT! 😁
11/30/2022
With all the parties this season, the PT Party might be my favorite… 😜
05/20/2022
If you are limited on how long you can exercise (because of pain or something else), see how you can improve your endurance.
Watch this reel by angelaksmithpt on Instagram Infraction Music • The Best Time
05/03/2022
https://www.instagram.com/reel/CdE56FWAVct/?igshid=NjY2NjE5MzQ=
Watch this reel by angelaksmithpt on Instagram Jason Derulo • Ridin' Solo
04/02/2022
Work injury got you down? A PT session during this guy’s lunch break got him back to work. 👊 Cupping was done at the end of his session- it can be a great tool to use for muscle spasms.
02/21/2022
Take care of your heart! ❤️
Watch this reel by angelaksmithpt on Instagram Diamond Audio • Big Energy (Instrumental)
01/30/2022
Core stabilization exercises for low back pain.
Watch this reel by angelaksmithpt on Instagram 20 Likes, 0 Comments - Angela Knowles Smith, DPT () on Instagram: “Do you have low back pain? It can be caused by core weakness. These are safe exercises to do with…”
01/27/2022
Have you tried this??!
Watch this reel by angelaksmithpt on Instagram blondeincontour • Original Audio
01/25/2022
Don’t be afraid… 😉
Watch this reel by angelaksmithpt on Instagram chandlerbingcrazy • Original Audio
01/21/2022
When a patient is discharged from PT and is better than when they first saw me, it is so rewarding!
Watch this reel by angelaksmithpt on Instagram Angela Knowles Smith, DPT shared a video on Instagram: “When a patient leaves better than when I first saw them, it is so rewarding! ❤️ …” • See 41 photos and videos on their profile.
When a patient is told to take a break from their normal exercise routine…
01/20/2022
The shoulder complex- it’s complex! There are articulations with the scapula (shoulder blade), clavicle, and humerus bone. Did you know there are 17 MUSCLES that attach to the shoulder blade alone??! Then you have nerves, ligaments, and positioning of joints that play a part in shoulder function, also. So when a patient comes in with “shoulder pain,” there is not one easy answer for the cause! Physical therapists are trained to help figure it out and get you feeling better. 👍
Let me know if I can help YOU!
Diastasis recti- Where to begin?? Here are some foundational exercises and some progressions to strengthen your core safely and help close the gap!
12/16/2021
Are the holidays stressing you out??! 🎄 A lot of people carry their stress in their upper traps. Cupping is a great technique for myofascial release in this area. If you are feeling tension, you could gift 🎁 yourself a PT session to reduce tightness. 😊
Do you have a diastasis recti? Does your belly bulge or separate when you do a sit-up? Have you had a baby? I’ll show you how to test to see if you have it, and tell you when/how you need to modify your exercises. Follow me for more info coming on this topic and others! 😊
11/25/2021
I have much to be grateful for... Professionally, I need to thank friends and family for all their support and referrals. Thanks to my patients that not only give me a job, but allow me to create new friendships and provide me with human/adult interaction. Thanks to my good friend that really pushed me to start my own business. Thanks to my hubby for believing in me and for all his help/support. Thanks to my kids for tolerating Mom being busy with getting a business going, and for all their loves and smiles when I really needed them. Thanks to you, for being here while I dive into the social media world. 😉
Happy Thanksgiving! Have a safe and wonderful weekend! 🧡🦃
“What’s the best shoe?” I always get asked for recommendations of shoes to buy. Here’s some tips...
Follow me for more advice, tips, and info from a PT. 🙂
I’m re-posting this, hopefully with sound this time! 🤪
Do you have neck/upper back pain? It may be related to your posture! Or maybe you you just want to stand up straighter. Here are some easy exercises to improve your posture. 🙂🙌
-therapy
Winter is right around the corner! That usually means snow for Cache Valley! Here are some exercises to prepare and prevent injury for the coming days of shoveling snow.
Balance! It’s so important and is often under-appreciated! There’s multiple aspects of our bodies that play a role in balance. A PT can help you figure out the areas that are weak and help you improve. Balance training can help prevent falls, which is especially important in the elderly!
Here are some neck stretches to help with cervical tightness/stiffness.
If stretches aren’t cutting it and you still feel tight, you could benefit from some PT.
10/14/2021
https://www.instagram.com/reel/CU-V4BRgr-G/?utm_medium=copy_link
Watch this reel by angelaksmithpt on Instagram 20 Likes, 0 Comments - Angela Knowles Smith, DPT () on Instagram: “Have you been here? A PT can help you recover quicker, or help injuries that don’t seem to get…”
10/05/2021
To all my PT’s out there! 😆 Happy Physical Therapy Month!
**GIVEAWAY! closed** To kickoff Physical Therapy Month, I’m giving away a free PT session! ($120 value). Just like this post, follow me, and tag someone to enter! More tags=more entries! Happy PT month! 😊 Giveaway closes Thursday October 7 at 11:59 pm.
*This giveaway is in no way sponsored, endorsed or administered by, or associated with, Instagram or Facebook.
Click here to claim your Sponsored Listing.
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Logan, UT
84321
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