Effective Fitness LLC

🚨Attention College Students & Athletes! 🚨
We are offering a summer program package you won’t want to miss! Select a from our listed options and get started as early as May 6th! We can’t wait to work with all of you!🏋🏻💪🏻

‼️We have an exciting announcement‼️

We have began to renovate the turf side of the gym! We are going to be closing off the Unit 16 side to fully operate in Unit 17 (turf side)! With that being said we are going to be closed from March 24th-31st to finalize all of our construction. We are so excited to reveal our new space to everyone April 1st! Thank you everyone for your patience and cooperation!🏋🏻‍♀️🛠️

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Thank you to everyone who came to our Halloween Doggy Bootcamp this morning! We had a great time with the dogs while supporting the Greater Derry Humane Society!🐾🎃

We are only one week away from our Halloween Doggy Bootcamp! Come join us for prizes, raffles, and fun for all! Everyone is welcome and we are excited to see you all there!🎃🐾

🗓 When- Saturday, October 28th
⏰ Time- 10am-12pm
📍Where- Effective Fitness, Londonderry NH

October is here, so you know what that means? So is our Halloween Doggy Bootcamp!🎃

Join us on Saturday, October 28th from 10 am-12 pm for raffles, prizes, and doggy fun! All donations from this event will go to the Greater Derry Humane Society. We look forward to seeing you and all our furry friends! 🐶🐾💪🏻

Thank you to everyone who came out to our workshop with LB Dry Needling and Manual Therapy PLLC this morning!🌅💪🏻

Mark your calendars! We are hosting an awesome morning workshop with LB Dry Needling and Manual Therapy PLLC on September 23rd at 10am! 💪🏻🚨

We are excited to welcome LB Dry Needling and Manual Therapy PLLC to the neighborhood! Dr. Blizzard offers some amazing dry needling services so you can enjoy an active life! Check out their website for more information☀️

Looking for a new way to stay active this summer? Take a look at our new summer special! Contact us here at Effective Fitness if you are interested! ☀️

Happy Tuesday everyone! Check out this testimonial from Page and her time at Effective Fitness 💪

Testimonial Tuesday - Shout out to Dave Corn aka Mav’s Dad.

“I have been going to Effective Fitness for the past 2.5 years and the team over there is the absolute best. They take the time to understand your goals and are there to support you every step of the way! As an avid golfer, one of my most recent goals was to try to increase my club head speed so Michael and Cody helped gear my workouts to more explosive and functional movements to increase power. Within only a few months I've seen my club head speed increase by 7% which has resulted in an extra 14 yards of distance. I can't thank the team at EF enough for all of the work they put in with me. They truly are like a second family.”

Swipe for bonus Maverick Pic. 🐶

📣 Calling all College Athletes back for the summer! We are offering AM & PM group lifting sessions. Sessions will run for 10 weeks starting the week of May 16th. We will be pausing the week of July 4th to let everyone celebrate. *Package offers 20 - 90minute group sessions.

Testimonial Tuesday - Shout out to Hollywood Anne! 🤩

“Tom, Deanna, and the entire Effective Fitness staff are the Rock Stars of Personal Training. They are talented fitness coaches. They are also great people.
My experience at Effective Fitness began a couple of years ago. I was 63, feeling sluggish and not happy with how I looked. Aging had suddenly become “real”.
My goal was simple, I just wanted to feel better. I didn’t know what to do or how to do it, I just knew that I had to feel better and needed help doing it.
So, I walked into Effective Fitness. Deanna and Tom evaluated my fitness levels. Together we set some goals, made a plan and got to it! I was guided, motivated, and encouraged by these talented people.
As I made progress my needs changed and so did my goals and personalized workouts.
At 65, I am in better shape now than I’ve been in the last 10 years! I am strong, fit, and feel better than ever. I continue to make progress with every workout. I continue to feel good.
Effective Fitness is all about personal fitness and not fitness fads. There aren’t any standard programs that everyone goes through. It’s a completely customized and personal plan.
Everything about Effective Fitness is welcoming, encouraging, positive and fun. I look forward to working out, I don’t drag myself to “the gym”. I don’t even look at Effective Fitness as a gym. It really is my personal training center.
Thanks so much to Effective Fitness for all that you do.”

Contact us to learn more about our "B***y Burner" program taught by Deanna!

12 Days of Liftmas - Day 7 : 7 Inverted Rows 🎅

12 Days of Liftmas - 6 Nordic Hamstring curls.

12 Days of Liftmas - Day 5 : 5 Body Weight deadlift. ☠️

12 Days of Liftmas - Day 3 : 300lb Sled Push 🛷 ❄️

12 Days of Liftmas - Day 2 : 2 Pistol Squats. 🔫🦵🏼🔫🦵🏼

Today kicks us off. The 12 Days of Liftmas! Check out the page/story each day for our daily exercise challenge. As the days count on you can challenge yourself by adding the exercises up to create a longer routine each day. On our last day (Friday Dec 23rd) between 1-4pm we will be inviting anyone into the gym to give the 12 days of Liftmas their best shot before Santa comes! 🎅 Anyone who attempts or competes in the timed challenge will have their name thrown into a raffle for gift cards and swag! Remember Santa is watching…

Happy Thanksgiving! 🦃🍁

Tomorrow is the Day! Don’t miss out on our Fall Halloween Doggy Bootcamp. Calling all dogs & families who are up for the challenge to guide your pup through our 25 yard agility course or just trying to show off their best Halloween costumes. All proceeds collected for raffles will be donated to . Shout out to all of our sponsors

Effective Fitness LLC updated their information in their About section.

Effective Fitness LLC updated their business hours.

Core Intensive is a 60 minute class programmed to increase your core strength and stability by starting with basic exercises and gradually increasing difficulty with progressions. This class is 1 time a week (Thursday at 5pm) and runs for 8 consecutive weeks during the summer (every Thursday, starting on July 7th)!

If you are looking for an after-work class to prevent injuries, improve lower back discomfort, improve balance, and get a great workout in an hour, this class is for you! You do not have to be a beginner to take this class as going back to the basics is beneficial for all.

This class will focus on all of the deep core muscles, the superficial core muscles, and the glutes (yes, they are technically part of your core)! Ask Deanna for more information about this event if you are interested! There is a limit of (15) people for this intensive, so act fast!

Meet Maverick! He worked out with his parents, Maria and Dave, this morning!