Human Aeon

Embark on Your Teaching Journey with Human Aeon 🧬
Join our Instructor Certification Course, led by founder, Reed Wasser

Monthly classes available every third Thursday from 5-7 PM, at our Wellness Sanctuary or streamed via Zoom.

Get certified to give expert guidance in the Human Aeon Modalities:
Breathwork 🌬️
Meditation 🧘🏽‍♀️
Movement 🤸🏼‍♀️
Cold and Heat Exposure Therapy ❄️

Start at any class in our series and progress to teaching your own workshops.

Sign up online: humanaeon.com/instructors

Greetings Human Aeon family!

A huge thank you to everyone who joined us for yesterday’s Fundamentals Workshop- we loved sharing that experience with you. Stay tuned for details on our next one!

Looking ahead, mark your calendars for our Open House on August 24th from 5-7pm. It’s open to everyone, so bring your friends and family. We’d love to have you there!

Until then, we’re here for you with our regular schedule:
• Monday & Friday: 10am-6pm
• Tuesday, Wednesday, & Thursday: 7am-10am & 2pm-7pm
• Saturday: 2pm-7pm

Whether you’re continuing your practice or just stopping by, our space is always open for you. Thank you for being a part of this journey with us!

Saturday, August 24th, from 5-7pm, discover what Human Aeon is all about.

Free entry to explore our sanctuary, meet our incredible team, and experience what we have to offer.

Whether you’re new to wellness or a seasoned practitioner, this is your chance to connect and discover a community dedicated to growth and transformation.

Sign up through our website site in our bio or at
https://humanaeon.as.me/schedule/44829667/?appointmentTypeIds%5B%5D=66353778

Balance isn’t just about standing still. It’s about finding harmony in movement, in stillness, in every breath we take.

In a world that constantly pulls us in different directions, it’s easy to lose our sense of equilibrium.

Thankfully balance is something we can cultivate through mindful practices by listening to our bodies, by tuning into our breath, and by allowing ourselves to be present in the moment.

At Human Aeon, we believe that true wellness comes from this state of balance- between effort and ease, activity and rest, mind and body.

Our sessions are designed to guide you towards this harmony, helping you connect with your inner self and navigate life with greater clarity and purpose.

Are you ready to find your balance?

Join us for a session and start your journey to a more centered, grounded you.

Click the link in our bio to sign up today!

Unlock your athletic potential with the power of breathwork and ice baths! Book a 90-minute session at Human Aeon and get a guided course through breathwork, meditation, ice baths, saunas, and more.

These practices aren’t just for mental resilience—they’re proven to boost performance, aid recovery, and enhance overall well-being.

Breathwork improves oxygen delivery, sharpens focus, and reduces stress, leading to better endurance and faster recovery. Studies show that breathwork can also enhance white blood cell activity, boosting your immune system and helping your body fight off infections. A study from the Journal of Exercise Rehabilitation highlights how proper breathing techniques can reduce cortisol levels and support endurance.

Pair this with the benefits of ice baths, which reduce inflammation, accelerate muscle recovery, and enhance circulation. Cold water immersion has been shown to increase norepinephrine levels by 200-300%, leading to improved mood and energy levels. It also boosts dopamine levels by over 250%, with these elevated levels remaining high for hours afterward, providing sustained benefits to both mood and focus. Research in the Journal of Strength and Conditioning Research confirms that cold water immersion can speed up recovery after intense exercise.

Schedule your session at Human Aeon Wellness Sanctuary in Long Beach through the link in our bio and step into your next level of training with these powerful tools!



Sources:

1. Journal of Exercise Rehabilitation (https://www.e-jer.org/journal/view.php?number=2013600344)
2. Journal of Strength and Conditioning Research (https://journals.lww.com/nsca-jscr/Abstract/2016/01000/The_Effectiveness_of_Cold_Water_Immersion_in_the.24.aspx)
3. Norepinephrine and Dopamine Increase from Cold Exposure (https://hubermanlab.com/using-deliberate-cold-exposure-for-health-and-performance)

Happy rising! How’s this for the flyer caption:

Reset and Rejuvenate at our Fire and Ice event!

Join us on Friday, August 2nd, from 5-8 PM at Human Aeon. Dive into our whirlpool bath, take the plunge into our cold baths, unwind in our saunas, and enjoy some great music.

Register online for $25, or it’s free for members. Spots are limited, secure yours now at

👉🏼https://www.humanaeon.org/workshops

📅 Date: Friday, August 2nd
⏰ Time: 5 PM - 8 PM
📍 Location: Human Aeon

Ready to take your Wim Hof Method practice to the next level?

Join us this Sunday from 1-5 PM for an Advanced Workshop!

This session is ideal for those with prior WHM experience—whether you’ve attended our live events or use the WHM app for daily exercises—and are eager to dive deeper with professional guidance.

With a focus on advanced techniques, this workshop will push your limits in a supportive environment. Expect extended breathing sessions and an ice bath lasting up to 10 minutes.

You might venture out into a natural icy stream, or engage in a breathing session comprising several consecutive rounds. Our goal is not reckless or daring, but careful, curious exploration.

Enjoy the intimacy and personal attention that are the hallmarks of our workshops and connect with our experienced instructor, who brings a unique personal touch to the session.

Don’t miss this opportunity to deepen your practice and explore the full potential of the Wim Hof Method.

See you there!

The Healing Power of Movement

Movement isn’t just about fitness—it’s a powerful tool for healing and releasing stored trauma. At Human Aeon, movement is one of our core pillars, integral to our holistic approach to well-being. When we move, we engage our fascia, the connective tissue that surrounds and supports our muscles and organs. Trauma can get trapped in this tissue, leading to physical and emotional discomfort.

Regular movement helps to:

Release Stored Tension:** Stretching and gentle movements can help release built-up tension in the fascia, promoting overall relaxation.

*Improve Circulation: Movement increases blood flow, delivering essential nutrients and oxygen to the tissues, aiding in healing and recovery.

**Enhance Flexibility: Regular movement keeps the fascia flexible, reducing stiffness and improving range of motion.

Boost Emotional Well-being: Releasing physical tension can also help release emotional stress, leading to a greater sense of well-being.

At Human Aeon, we incorporate mindful movement practices to help you unlock these benefits. Join us for a session and experience the transformative power of movement. Book your session now through the link in our bio!

Gratitude & Updates from Human Aeon

Thank you to everyone who joined our Wim Hof Method Fundamentals Workshop led by Reed last week. We love sharing and diving deeper into these transformative practices with you all!

Upcoming Workshop Don’t miss out! Our next Wim Hof Workshop is on July 21st. Head over to our website to register: www.humanaeon.org/workshops.

Holiday Weekend We hope you had a fantastic and safe holiday weekend. We’re back to our regular schedule this week and can’t wait to see you.

Stay Connected Have you followed us on Instagram yet? We love sharing tips and fun facts about our practices. Stay connected and engaged with our community online.

Thank you for being a valued part of the Human Aeon community. We look forward to seeing you at the facility soon!

𝐓𝐡𝐞 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 𝐨𝐟 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧

When we meditate, our brain shifts from high-alert waves to slower, relaxed ones linked to calm and focus.

Here’s what happens:

1. Brain Waves:From stress-related beta waves to relaxed alpha and theta waves.

2. This Neural Connectivity:Stronger connections between decision-making and emotional regions.

3. Structural Changes: Increased gray matter in learning areas, reduced size of the stress-related amygdala.
4. Neurotransmitters:Boosts serotonin & dopamine (happiness) and lowers cortisol (stress).
5. Mindfulness: Less mind-wandering, more present-moment awareness.

Meditation reshapes your brain for better focus, calm, and emotional balance.



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Saunas offer numerous health benefits, such as enhancing blood flow, relaxing muscles, and improving skin health. The true benefits often begin as you start to sweat.

The recommended time for a sauna session varies based on your health, hydration, and experience. Generally, 15 to 20 minutes is sufficient. The Finnish, from whom the word “sauna” originates, offer a simpler approach: leave the sauna when you feel adequately heated.

Always ensure you stay hydrated before, during, and after your session. While electrolyte drinks can help, you can also replenish with electrolyte-rich foods like bananas, avocados, watermelon, spinach, and greens. Frequent visits to the sauna amplify these benefits.

Book your session now through the link in our bio and elevate your wellness journey with Human Aeon.

Did you know you can now stay at Human Aeon? Our sanctuary in Belmont Shore, located in a historic building, offers a unique and immersive wellness experience. Book your stay through Airbnb and enjoy full access to all our amenities at your leisure.
As summer approaches, it’s the perfect time to embark on your wellness journey at Human Aeon. Our sanctuary blends breathwork, meditation, and contrast therapy to repair and rejuvenate your nervous system.

Join us for a 90-minute session that includes expertly guided breathwork, the Wim Hof Method, deep meditation, dynamic movement, and rejuvenating thermal experiences with our ice baths, saunas, and hot tubs.

These practices are designed to reduce inflammation, release feel-good hormones, and enhance your overall well-being.
Experience the transformative power of our sanctuary as you step out feeling refreshed, revitalized, and reconnected. With membership options available, you can make Human Aeon a regular part of your wellness routine.

Ready to elevate your wellness journey?

Book your session or stay through the link in our bio and start your experience today!

Summer is almost here, and there’s no better time to repair your nervous system and enhance your wellness journey at Human Aeon. Located in Belmont Shore, our historic house is fully equipped with a meditation hall, movement space, ice bath, saunas, and more.

Join us for a 90-minute session that includes expertly guided breathwork, meditation, dynamic movement, and rejuvenating thermal experiences with our ice baths, saunas, and hot tub. These practices are designed to repair your nervous system, trigger a cascade of feel-good hormones, reduce inflammation, and enhance both your physical and psychological health.

Considering a longer stay? You can now book your stay through Airbnb and enjoy full access to our amenities at your leisure.

Ready to start your wellness journey this summer? Explore our membership options and book your session or stay through the link in our bio. Start experiencing the extraordinary today!

Did you know you can stay at Human Aeon? Book your stay through Airbnb and enjoy full access to our amenities at your leisure. Relax, rejuvenate, and immerse yourself in our sanctuary.

To make your reservation, follow the link in our bio.

Inner stillness serves as a sanctuary amidst life’s chaos, offering a refuge where we can find peace and clarity. In the tranquil depths of stillness, the mind unravels its knots, releasing the tensions that bind us to stress and worry. This sacred space within allows us to witness our emotions without being swept away by them, fostering emotional resilience and equanimity in the face of life’s challenges.

Beyond the tranquility it brings, inner stillness is a catalyst for growth and transformation. It opens the doorway to our creative potential, inviting fresh insights and innovative ideas to emerge. In this fertile soil of silence, we cultivate the seeds of our deepest aspirations, nurturing them with the gentle breath of awareness.

Moreover, inner stillness is a cornerstone of health and well-being, offering a myriad of benefits for mind, body, and spirit. From lowered blood pressure and enhanced immune function to improved sleep and greater mental clarity, the ripple effects of stillness permeate every aspect of our being, restoring harmony and balance to our lives.

Ultimately, inner stillness is a journey of self-discovery and empowerment, a pilgrimage to the very heart of our essence. As we embark on this sacred quest, we awaken to the boundless depths of our own being, embracing the fullness of who we are with grace and humility.

Discover the power of holistic wellness at our sanctuary, where you can reset your nervous system and rejuvenate your body.

Our schedule for the week:

Monday & Friday: 10am-6pm
Tuesday, Wednesday, Thursday: 7am-10am & 2pm-7pm
Saturday: 2pm-7pm

Join our 90-minute Human Aeon Training Sessions, designed to recharge, reset, and elevate your consciousness. Enjoy breathwork, soothing meditation, and contrast therapy to help you thrive.

Unlock the full potential of your mind, body, and spirit. Book your session now at www.humanaeon.com or through the link in our bio.

Here’s to a healthy and mindful week ahead!

Experience the benefits of resetting your nervous system and rejuvenating your body at our sanctuary.

Our schedule for the week:

Monday & Friday: 10am-6pm
Tuesday, Wednesday, Thursday: 7am-10am & 2pm-7pm
Saturday: 2pm-7pm
Join our 90-minute Human Aeon Training Sessions, designed to recharge, reset, and elevate your consciousness. Enjoy breathwork, soothing meditation, and contrast therapy to help you thrive.

Unlock the full potential of your mind, body, and spirit. Book your session now at www.humanaeon.com or through the link in our bio.

Here’s to a healthy and mindful week ahead!

At Human Aeon, our holistic approach to wellness focuses on practices that can alleviate symptoms associated with autoimmune disorders. Here’s how our methods can help:
1 Breathwork: Controlled breathing techniques can reduce stress, calm the nervous system, and promote relaxation. By lowering stress levels, we can help mitigate the impact of stress-related flare-ups often experienced by individuals with autoimmune conditions.
2 Meditation: Mindfulness meditation has been shown to decrease inflammation in the body and improve immune function. By incorporating meditation into our sessions, we aim to support the body’s natural healing processes and reduce the severity of autoimmune symptoms.
3 Contrast Therapy: Alternating between hot and cold therapies, such as saunas and cold plunges, can boost circulation, reduce inflammation, and enhance immune function. These effects may help alleviate pain and discomfort associated with autoimmune conditions.
4 Movement: Gentle movement practices, tailored to individual needs, can improve flexibility, reduce muscle tension, and enhance overall well-being. Physical activity releases endorphins, which can alleviate pain and improve mood, offering relief from autoimmune symptoms.
5 Mindset Psychology: Our sessions incorporate mindset psychology techniques to promote a positive outlook and empower individuals to manage their health effectively. A resilient mindset can help individuals cope with the challenges of living with an autoimmune disorder and promote overall well-being.
By integrating these practices into our sessions, we aim to provide comprehensive support for individuals living with autoimmune disorders, helping them lead fuller, healthier lives.

Escape the noise of your busy mind by stepping into the serene world of stillness with us. It’s more than just sitting quietly—it’s an active reset that transforms mental clutter into focus and rejuvenates your spirit. Visit our wellness sanctuary and discover how mastering the art of stillness can convert stress into tranquility and breathe new life into your day!

Explore our latest schedule and find the perfect time to join us:
• Monday & Friday: 10am-6pm
• Tuesday to Thursday: 7am-10am & 2pm-7pm
• Saturday: 2pm-7pm
Dive into our 90-minute Human Aeon Training Sessions designed to help you recharge, reset, and elevate your consciousness. Whether you’re engaging in breathwork, practicing movement, meditation, or experiencing contrast therapy, we provide a comprehensive approach to wellness.
Join us this week to unlock the full potential of your mind, body, and spirit.
Book your session today at www.humanaeon.com (http://www.humanaeon.com/) or through the link in our bio.

Wishing you a healthy and mindful week ahead!


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Nasal breathing versus mouth breathing: Implications for Oxygen Exchange and Respiratory Health

Nasal breathing facilitates efficient oxygen exchange through the production of nitric oxide (NO), a vasodilator that widens blood vessels, thus enhancing oxygen circulation in the body.

Moreover, the nasal passages serve as a filtration and humidification system, with tiny hairs and mucus-producing cells trapping and filtering out airborne particles like dust, allergens, and microbes. Additionally, the turbinates within the nasal cavity warm incoming air to body temperature and add moisture rapidly.

Furthermore, nasal breathing promotes improved lung function by regulating airflow, allowing for sufficient time for optimal oxygen exchange. This controlled airflow facilitates vital physiological processes essential for optimal oxygen absorption.

In addition to its physiological benefits, nasal breathing activates the parasympathetic nervous system, promoting relaxation, rest, and digestion, as opposed to the sympathetic nervous system responsible for stress responses such as fight or flight.

Conversely, chronic mouth breathing can exacerbate respiratory issues and increase susceptibility to infections. Dry and cold air entering through the mouth may irritate airways, leading to respiratory infections. Additionally, mouth breathing is associated with sleep disorders, dry mouth, facial deformities, and daytime fatigue. Mouth breathing should be reserved for specific breathwork techniques and hard exercise/movement practice (even then you should still try to nose breath).

For a comprehensive exploration of nasal breathing, refer to James Nestor’s book, “Breath: A New Science of a Lost Art.”
To learn more about optimizing your breathing techniques and enhancing respiratory health, consider booking a session today. You can schedule your session conveniently through our website www.humanaeon.com or by clicking the link provided in our bio. Start your journey towards better health and well-being now!

❄️ Did you know that regular cold exposure can have amazing benefits for male health? From boosting testosterone levels to improving circulation and even enhancing mental clarity, embracing the cold can lead to a whole host of positive effects. And here at Human Aeon Wellness Sanctuary in Long Beach, we’ve got just the spot for you to dive into the icy waters of wellness – our ice pool!

⏰Drop in for a 90-minute session at the discounted rate of $40, or sign up for a membership at just $200 a month, which includes daily access for those invigorating 90-minute sessions.

🔥A Human Aeon Session also gives you access to: steam sauna, infrared sauna, movement space, hot tub, meditation hall and our complementary tea lounge!

🥶Don’t let the chill scare you away – embrace the cold and unlock a world of health and vitality!

Sign up for a session on our app or online - follow the link in our bio. Or reach out to 562-476-9989

Save the date for Human Aeon’s first pop-up event, “Ladies First.” In honor of Women’s History Month, we are shining the spotlight on women-owned businesses that enrich our community. It will be a day filled with connection, inspiration, and well-deserved recognition.

Day’s Highlights:
• Opening yoga ceremony led by Sue Perkins 
• IV vitamin treatments from Dripp IV Therapy
• Ayurvedic lecture on mental health by Valerie Beck
• Live DJ sets by the awesome soul Alex Haskin 
• Acupuncture demo for wellness by Candace Lopez.
• Clean beauty products from Camila Legere
• Mocktails by The Wellest
• A mouth watering menu curated by Chef Melissa.
• Cold plunge, barrel sauna, and infrared sauna
• Swag bags sponsored by *lululemon (limited)
• And more goodies TBA

Date: March 9, 2024
Location: Human Aeon 121 Belmont Ave
Entry: $30

“Ladies First” isn’t just an event; it’s a celebration of women, wellness, and community. Join us in empowering these incredible women-owned businesses and become part of a day that celebrates collaboration, growth, and the essence of “Ladies First.”

Reserve your spot or learn more at www.humanaeon.com/workshops

Let’s create unforgettable memories together!


OwnedBusinesses

“Swimming in cold water can significantly reduce symptoms of the menopause such as mood swings and hot flushes, a study has found.
Spending time immersed in cold water appears to confer a range of physical and mental health benefits for menopausal women, with some likening it to “healing”, the researchers said.
The study, led by academics at University College London, examined responses from 1,114 women aged between 16 and 80, with an average age of 49, who regularly swim in cold water. Among the study group, 785 women were going through the menopause at the time.
Half of that group said cold-water swimming significantly reduced their anxiety, while large minorities said it also helped tackle mood swings (35%), low mood (31%) and hot flushes (30%). And more than six in 10 (63%) said they swam specifically to address menopausal symptoms.“

🔗https://amp.theguardian.com/society/2024/jan/25/cold-water-swimming-eases-menopause-and-menstrual-symptoms-study-finds

Give the gift of wellness this Valentine’s Day 💕

Treat your loved ones a rejuvenating experience with our Human Aeon sessions, massage therapy sessions, and classes. Our gift cards are the perfect way to show you care and support their journey towards a healthier and more balanced life. Contact us today to get your hands on these exclusive gift cards and make someone’s day truly special.

”

With simple breathing practices you can reset your blood chemistry, hormones and autonomic nervous system.
The way you breath is the way you live. Observe your breath right now in this moment. Are you breathing from your diaphragm? Your nostrils? Is it slow? Is it rapid? There are so many variables to the way we breath…and every breath has a corresponding heart rate, mindset, and state of consciousness. Anxiety has a corresponding breathing pattern. So do flow states. And everything in between…
For thousands of years humans around the world have practiced breathing techniques for overall health, wellness and spiritual inspiration.
At we have a room dedicated to meditation and breathing practices. Our trained instructors can show you the four fundamental breathing styles and when to use them.
❄️ We can learn to use the breath to withstand and thrive in freezing cold temperatures.
🛌We can use the breath to have deeper sleep and more vivid dreams.
🧬 We can use the breath to heal our cells and tissue.
🤯 We can use the breath to trigger endogenous dimethyltryptapine (look it up).
A great place to start to learn breathwork is Wim Hof Method. The founder of , , learned the method directly from and is a 5-star certified instructor. Check our schedule for Reed’s upcoming workshops. Or just drop in for a session and get breathing! See you here Long Beach 🌬️

Wishing everyone a season, filled with joy, wellness, and meaningful connections

Happy holidays from all of us at Human Aeon. May this festive time bring you warmth, good health, and moments of pure happiness.

# holiday

How can daily sauna use improve your cells?

Heat Shock Proteins Unleashed: Sauna sessions activate heat shock proteins, the guardians of cellular health. They repair and fortify, ensuring your cells stay resilient.

Optimized Blood Flow: Experience the enhancement of blood circulation, delivering vital oxygen and nutrients to every cell, promoting optimal functioning.

Inflammation Reduction: Saunas contribute to a reduction in levels of pro-inflammatory cytokines, creating an environment conducive to cellular well-being and longevity.

Enhanced Autophagy: The heat-induced stress in a sauna triggers autophagy, a cellular process that cleanses and rejuvenates, promoting cellular renewal.

Stress Alleviation: Saunas can lead to a release of endorphins and reduce cortisol levels, thereby potentially reducing stress-related cellular aging.

Want to book a Human Aeon sessions at ? DM us and we will send you the details.

Health and well-being depend upon our ability to move freely through space. This goes for all the parts of the human being: the cell, the lungs, the spine, the mind, the physical entity… However you slice it, freedom of movement is crucial. Practice, practice, practice. Most often we lose what is not used.

Come move with us!

Check out our schedule for upcoming classes.

The Eight Steps of Meditation:
1 Action
2 Non- Action
3 Posture
4 Breathwork
5 Lucid Awareness
6 Concentration + Insight
7 Absorption
8 Profound Elevation (Bliss)

The path to meditation is by consistently practicing stillness.

Don’t forget to journal your practice.

In Spring we will be offering weekly meditation classes and practice sessions at our facility in Long Beach, CA and online.