Hybrid House

❤️ HAPPY MOM DAY ❤️

Get that special human a special gift of membership and get a Myzone heart rate monitor for FREE.

What a great way to get mom started.
The full package.

Text ‘wowmom’ for deets - 562.826.4272.

PERFORMANCE. CONNECTION. GRIT.

Did we mention we keep our classes at 10 to give a great deal of 1:1 attention?!?

PERFORMANCE. CONNECTION. GRIT.

It’s GRIT WEEK Ya’ll -

Please help us in welcoming new Coach Annalyn to the HH Team 👏🏼 👏🏼 👏🏼

Annalyn Catalasan -

Coaching has been my passion since 1996 when I was given the honor to teach classes at the martial arts studio I was training at. In 1999, I started my own martial arts hustle, specializing in training fighters and athletes in Taekwondo, Kali/Eskrima, Muay Thai, Kickboxing, and Brazilian Jiu-Jitsu.

I started CrossFit in 2013, became a Coach in 2014, and opened a little box in my backyard (“The Shoebox”) in 2015. I am BIG on form and love breaking sh*t down and making sure my athletes are educated when it comes to proper movements and body mechanics, to not only avoid injury but to also maximize their badassness and their PRs!

Welcome Annalyn!!

PERFORMANCE. CONNECTION. GRIT.

Summer nights at The Yard are hard to beat.

Kinda like this special.

PERFORMANCE. CONNECTION. GRIT.

Coach Blake,

Thank you for the years.
Thank you for the education.
Thank you for the friendship.
Thank you for the guidance.
Thank you for the dedication.
Thank you for the motivation.

We can’t wait to see you fly in this next chapter and we know you will.

All love.
Always.

Hybrid House

Congrats to all of our athletes who competed this past weekend in many different events!

PERFORMANCE. CONNECTION. GRIT.

🎈We got some bday celebratin’ to do 🎈

☀️

☀️ IT’S SUMMER TIME ☀️
☀️ TEXT TO BOOK ☀️
☀️ 562.826.4272 ☀️

PERFORMANCE. CONNECTION. GRIT.

⚡️PURPOSEFUL PROGRAMMING⚡️

It’s what we do.
It’s like pt in a class environment.

We are in week 10/12 of our current block of training. Then week 13 is GRIT WEEK when we provide measurables to assess progress.

Clients are deadlifting more than they ever have.
They are building stamina and speed like never before.
They are staying injury free.

We don’t believe in throwing a workout on the whiteboard just to make you sweat. We believe in consistency and we expect that from our members. We believe in our programming and the results it generates.

All of our classes follow a specific progression from sets, to reps, to complementary movements and the meat + potatoes of lifts.

It’s what we do.
It’s what we believe in.
Our client results speak for themselves.

PERFORMANCE. CONNECTION. GRIT.

🔥 CROSSFIT OPEN 🔥

Our first Friday Night Lights was a huge success. We are already prepping and can’t wait to do it again next year.

- Cheer Squad was ⚡️
- Athletes were ⚡️
- Being uncomfortable ⚡️

PERFORMANCE. CONNECTION. GRIT.

Back by popular demand!

Hyrox Friday Night Lights 🔥

Come train with us for Hyrox Anaheim in May.

$179
8 weeks
90 minute classes

Learn everything you need to know to compete, get better and crush this race!

Run by a Pro champion, World champion and with a list of over 30 podium finishes and 100 completions, we know Hyrox.

Hyrox is our sport.

Text to inquire - 562.826.4272

PERFORMANCE. CONNECTION. GRIT.

Keepin’ it old school.

Our programming is on point right now 👌🏽

People are -

- getting stronger
- getting leaner
- maxing out
- gaining stamina

We’re gonna keep on this path.

Go Team!

PERFORMANCE. CONNECTION. GRIT.

We miss you and it looks like you missed us too!

This was such a hit, we’re extending it through March 👏🏼

Used to be a member?
Want to check out our new classes and coaches?
Try our new 12 week programming and line up?
Try our new location?

You can for just $28 for 28 days!!!!

Text ‘miss you’ - 562.826.4272

Can’t wait to have you back in.

PERFORMANCE. CONNECTION. GRIT.

Personal training in a class environment.

At HH we program every class 6-12 weeks out so it follows a specific progression for our members. Each class style and day is also programmed alongside the other days to ensure proper loading and deloading of specific muscle groups, specific cardio goals and training needs.

We don’t just put a workout on the board, we train you in a specific way to ensure you hit specific targets.

PERFORMANCE. CONNECTION. GRIT.

Graeme is an LA native who grew up playing competitive soccer/football from a young age and has always been passionate about fitness. As a Freshman attending the University of Oregon in 2010 - and trying to find something fun to keep him in shape - he was introduced to CrossFit, and began his coaching journey in 2011. Fast-forward to now, Graeme has over 12 years of high-level coaching experience in the world of CrossFit, functional fitness and strength/conditioning. He takes as much pride in making sure anyone who takes one of his classes has a fun, safe and satisfying workout, as he does in playing top notch music to help get them through it!

💥 FREE COMMUNITY WOD 💥

MON 2.19
SIGNAL HILL LOCATION
8-9:30AM

TEXT TO BOOK - 562.826.4272

PERFORMANCE. CONNECTION. GRIT.

💥 NEW CLASS ALERT 💥

New class.
New programming.
New coaching.

Coach Sparkles calls it STRENGTH, POWER + GRIT.

Coach Graeme calls it a combination of Olympic lifting, traditional body building, powerlifting and metabolic conditioning.

Coach Vic calls it Functional Fitness.

Gonna be a good one homies.

PERFORMANCE. CONNECTION. GRIT.

OG Nights make their way back to The Yard.

We’re not excited, you’re excited!!

M/W - 5 + 6 PM
T - 4:45 + 6 PM
F - 6 PM

HYBRID X - STRENGTH + FUNCTIONAL FITNESS. ALL LVELS WELCOME.

New Year.
New Coaches.
New Schedule.

Lesgo.

PERFORMANCE. CONNECTION. GRIT.

❤️ FEB HAPS ❤️

MISS US?!?

Well we miss you!!

If you used to be a member and you want to come back and say hi check this out 👇🏼

$28 for 28 days.

Text to book - 562.826.4272.

PERFORMANCE. CONNECTION. GRIT.

To know Jacek is to love Jacek.

To be coached by him is to know how much he cared about the craft.

After a solid 8 years from OG RUT CAMP to building The Yard that launched Hybrid House, Jacek will be moving on.

We are both sad and happy for him. This is definitely bitter sweet.

Catch his final class at The Yard -

5pm
Wed
2.7

Thank you Jacek for really all of it.

PERFORMANCE. CONNECTION. GRIT.

WE ❤️ OUR STAFF.

Shoutout in the comments what our staff means to you.

…and go!

PERFORMANCE. CONNECTION. GRIT.