Purnam Wellness, Long Beach, CA Videos
Videos by Purnam Wellness in Long Beach. Purnam Wellness is owned by Braja Kishori, a Holistic Wellness Practitioner offering somatic therapy, bodywork, and spiritual coaching. She specializes in guidance through difficult life transitions for your journey to self healing and spiritual growth.
enjoy the healing power of your breath β¨
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Do you have a morning routine or any special rituals you practice to start your day? π Part of my six week JΔ«v JΔgo intensive is establishing a daily routine, morning and evening, to create a container for a calm mind, spiritual growth, and meaningful transformation. π¦ The schedule we create for you looks different for everyone and is tailored to your lifestyle and personal needs, but some elements remain the same for allβlike a consistent sleep schedule, daily movement, breathwork and meditation. π§ββοΈ Hereβs what my morning routine looks like right nowβ¦ π Wake up at 6:45AM πΏ 60 minutes of Pranayama & Japa π« 30 minutes for tea time as a mindfulness ritual π§ββοΈ30 minutes of movement/exercise π 30 minutes to shower and get ready for the day π₯ 30 minutes for a breakfast suited to my Pitta dominant dosha π Then itβs off to work at 11AM! ππππππππ If you are moving through a difficult life transition or seeking deep transformation, visit my website or shoot me a DM to book a complimentary JΔ«v JΔgo consultation to see if this program is right for you. πͺ· #jivjago #bhaktiyoga #spirituallifecoaching #meditationcoach #longbeachca #spiritualhealers #wellnesscenter #massagetherapist #vedicwisdom #holistichealthandwellness #holisticlife #bodyworker #nurtureyourself #holdspace #spiritualcoaching #heartcentered #livewithintention #spiritualhealing #pranayama #spiritualgrowthjourney #bhakti #breathworkhealing