Quite A Stretch Yoga Virtual

ParticipACTION!!! Free gentle classes in person or online for the month of June. Download the app and join Halam Park team.

Call out to anyone in our community suffering from knee osteoarthritis pain.

➡ ➡ RESEARCH Participants needed ⬅️⬅️

To see if you qualify please reach out by calling:

226 884 9910
289 426 2366

[email protected]
[email protected]

Exciting NEWS!!!! Details to follow......xx THANK YOU for your support.

Hello Beautiful souls. The next two weeks we will not be offering group or drop in classes. Instead we will be hard at work packing our property preparing to leave our healing studio space.
We thank each of you for your ongoing support and understanding and look forward to relaunching in a new space soon. This upcoming weekend we will complete our KIDS and Warriors series. THANK YOU to all for your support. PLEASE text/email me if you wish to drop in for a hug or help pack up some boxes.
In deep gratitude and service to all,
Sheilah

To all who my beautiful sisters. Celebrate each other today.
Fix a crown and be the example of love and compassion xx

Quite a Stretch Yoga is pleased to offer the following 6 and 8 week programs in January 2023.

Yoga for Warrior Wellness: Trauma sensitive suitable for anyone no prior experience required.

Prenatal Yoga: Suitable for all trimesters focusing on supporting pelvic health, ease back pain, improve circulation and breath work.

Yoga for insomnia: struggling with getting to sleep? Staying asleep? This 6 week series will support your sleep hygiene.

Yoga for Low Back Pain: “oh my aching back” if you’re saying it and feeling it come and join our 6 week series. You have much to gain - your quality of life to begin with.

Yoga for Brain Injuries (ABI/TBI): a therapeutic approach to engage both the mind and body making it ideal for persons who’ve experienced a concussion, ABI/TBI injury.

Yoga for Acid Reflux/GERD: Heartburn is killing me, HELP! Stop reaching for over the counter meds they only mask the problem. Strengthen your diaphragm and how small manageable changes add up to long term relief.

Youth Yoga: ages 7-15 provide classes the are accessible and inclusion friendly honouring all abilities.

Our studio space is safe, inclusive and trauma sensitive.

Check us out at Quite a Stretch Yoga 672 Fennell Ave East
www.quiteastretchyoga.com

Merry Christmas to all

THANK YOU to our QAS community. We want to give back to you! FREE Osteopathic treatment - NOV/DEC book your space now.

Thank You for Being with Us We wish to give back to you!

WHAT'S NEW at Quite a Stretch Yoga S T O P B Y T O F I N D O U T Check out our FALL schedule "weekly classes & series"

To all the Warriors all over the world ❤️💗💪🙏🏻. Warriors wellness series is starting soon.

Yoga therapy uses an evidence-based approach to provide a simple and accessible practices based on science. It includes breath-work, guided relaxation and yoga postures- to support and improve physical, mental and emotional wellbeing so that you can thrive in your life.

STOP working out - START WORKING IN

http://wix.to/FnzFkGC

Interested in filling up your own cup?
Join us for a week long journey in magical Ireland.
All are welcome!

https://www.quiteastretchyoga.com/retreat

🇮🇪☘️ 🍀🍀🍀
🍁

Céad míle fáilte! 100 thousand welcomes!

All welcome! Join us, for a spectacular 7 night – 8-day Yoga retreat to the Emerald Isle.

Get away from the hustle and bustle of your everyday life and give yourself permission to practice self-care in the enchanted and breath-taking tranquility of Ireland! This journey of self-discovery is a commitment to yourself, for yourself.

“There are no strangers, only friends you have not met yet.”
― William Butler Yeats

All are welcome!
SMALL group, lots of fresh air and free time for self discovery.
ASK ME HOW [email protected]


💫

Come join the ZUMBA party!!! Every BODY is welcome.
Wednesday 7-8pm
Book your space quiteastretchyoga.com

Something to think about....what side of the door are you on? Are you pushing or pulling?

Happy International Woman's Day!
Celebrate your feminine energy xx

🌻 🌻

So much truth in this! Putting to rest, closing the door, releasing brings you closer to living your truth 💯

Put it on your to do list daily. You are not being selfish. You are a priority 😘🥰😍💋

Happy Valentine’s! An extra special day to let all of you know how much you mean to me 🥰 love and gratitude ❤️❤️❤️❤️❤️

Hey beautiful souls, these are some of the photos that I am considering using for our new QAS Website.
Please show some love and give your thoughts on what photos I should use. Thank you xx

Hey Friends,
I am leading a FREE online 6-week LoveYourBrain Mindset program. Join me as we explore the resounding benefits of yoga, breath-work, and meditation.

This program is open and free to anyone that lives with, or provides care for, TBI/ABI (including concussion) brain injuries. In deep gratitude, we recognize and hold space for ALL caregivers. Together, we hit the "pause button," and "nurture and nourish ourself."

Space is limited. Sessions start on Friday, January 21, 2022

Register by visiting Love Your Brain website click on the mindset program (look for my name Sheilah Laffan or date Jan 21, 2022. https://www.loveyourbrain.com/mindset
This is a wonderful local FREE resource. Kindly share with others. In gratitude, Sheilah Laffan

#

Mindset Online — LoveYourBrain     Online yoga, mindfulness & education to build resilience for the brain injury community  Imagine being able to tap into your superpower: your mindset. Our free six-week online programs offer peer support and tools for anyone looking to cultivate mental flexibility, physical strength, positive...

Happy New Year Wishing all our community a very healthy 2022

Wishing all beautiful souls a happy new year. Be happy, be healthy, be well. Much love to all 🙏🧘🧘‍♀️🕺💃🕉

Wishing all friends a happy, healthy 2022

🙏🧘‍♀️🧘💃🕺🕉

STOP working out, start working IN.
Let's face it, everyone has struggled to make sense of covid, and the devastating effects of isolation, our own mental health and connections with others. Join us on the mat, as we reconnect with ourselves. We offer a safe space to simply breath and be. 🕉

… See more
— at Quite A Stretch Yoga & Zumba Ltd.

STOP working out, start working IN.
Let's face it, everyone has struggled to make sense of covid, and the devastating effects of isolation, our own mental health and connections with others. Join us on the mat, as we reconnect with ourselves. We offer a safe space to simply breath and be. 🕉

Bahahahaha

Book your spot - LIMITED space www.quiteastretchyoga.com

MUSIC - is an aspect of life I'm immensely grateful for. There are songs for every occasion and mood and hearing the right one can change everything. Seeing this video was a massive reminder how music knows no boundaries

Tango therapy in Parkinson's Disease From ABC Catalyst 2016

PSA - Gently Used Winter Clothes Drive. St. John United Church is having a winter wear drive for Wesley.
Drive up & drop off on Saturday November 6th, 2021
195 East 38th Street (Queensdale St. Doors) At St. John 10am-1:00pm

Happy Diwali to all