West Coast Sweat Long Beach

❤️ always a pleasure to have you in class, Michelle! Thank you for being part of WCS!

🎯 focused on freedom in movement

Midweek reminder: Anyone can start where they are and become their best self. ❤️ See you on your mat!

It's always about the small things ❤️

Celebrate with us 🌞👇🏼

We're marking International Yoga Day with two special Bikram yoga + Medititation classes:

📍 Long Beach Studio: June 21 at 4:30pm
📍 Hermosa Beach Studio: June 21 at 4:30pm

Register inside the app to join us!

🫶🏽 You're so kind, Annette! Thank you for being part of WCS.

👏🏼 today 👏🏼 is the perfect day to get started.

🙌🏾 Erica, we LOVE this - kinder and gentler is the way! ❤️

Love yoga? Love cats? Then you won't want to miss our purr-fectly peaceful fundraiser yoga class supporting spcaLA!

🗓️ Sunday, May 19
⏰ 12pm
📍 West Coast Sweat Long Beach

Flow through your poses with some adorable kittens nearby. After class, the cuddling begins! The best part 👉🏼 your participation will support spcaLA's vital work in caring for animals in need.

Join us and make a meaningful impact on the lives of animals in our community.

Register now through the website 👉🏼 https://momence.com/s/101564980

Tomorrow is the BIG Day!! 🌷 May Flowers challenge begins tomorrow and runs all month long. Will you be joining us for 30 days of yoga, IHP, and maybe even a prize??

It's not too late to register ⤵️
WCS Long Beach 👉🏼 https://momence.com/s/101017695
WCS Hermosa Beach 👉🏼 https://momence.com/s/101017694

Happy Earth Day, yogis! We hope you take some time today to get connected to this beautiful planet. 🌎❤️

April ☔️showers bring May 🌷Flowers Challenge!

Yes, it's challenge time, yogis! Are you ready?

Our May Flowers Challenge is about committing to a regular yoga practice for 30 days. This is your chance to improve your practice, build strength, improve flexibility, and get ready to bring on summer!

The best part? YOU choose your challenge goal! Choose a goal that motivates you to push yourself outside your comfort zone. One that will help you bloom and flourish in your practice.

Oh, and did we mention there are prizes?

We want to reward you for your dedication and effort! 👏🏼
Level 1 Prize: Reach 16 classes and get a special gift from WCS
Level 2 Prize: Attend 30 classes in 30 days, and we'll enter you into our raffle, including prize packs and a 50/50 prize.

Join us for a month filled with yoga, IHP, and a fabulous yoga community!

Register now WCS Long Beach 👉🏼 https://momence.com/s/101017695
Register now WCS Hermosa Beach 👉🏼 https://momence.com/s/101017694

We start May 1 - sign up now!

Plans for May 5th? How about joining us for our Strength workshop focusing on arms, back and core? You won't regret it 😏

We will be taking a comprehensive look at what incorporating weights into your workout can do for you. The results are limitless when you understand how to effectively use the weights to target your arms, back, and core!

So, what are you waiting for? Sign up now ➡️ https://momence.com/s/99938362

🗓️ Date: May 5th
🕒 Time: 12 pm
📍Studio: West Coast Sweat Hermosa Beach
💰 Investment: $45 Non Members | WCS Members $40

We hope to see you there! 🧡

We're opening up both West Coast Sweat Hermosa Beach and West Coast Sweat Long Beach studio doors on April 13&14! And YOU'RE invited to join us for a free class! 🙌🏾

Choose from:
✔ Bikram Yoga aka OG Hot Yoga
✔ Hot Plus 60 | Hot Plus 75
✔ Inferno Hot Pilates
✔ Dynamic Series Yoga
✔ Warm Stretch

Book your FREE class in 3 easy steps ⤵️
1️⃣ View the class schedule here 👉🏼 https://www.westcoastsweat.com/free-classes
2️⃣ Book your class
3️⃣ E-sign your studio waiver

It's that easy! See you there! ✌🏽

Take a 🥾 hike with the WCS community! Eunice is venturing into the great outdoors for an aaahhh-mazing hike at Switzer Falls Trail and she'd love for you to join! Spend a day in nature with your WCS fam, wandering through lush trails to some of the most beautiful landscape views.

No experience is required - beginners are welcome!

This WCS community event is a great way to connect with your yogi or IHP besties or to spark new friendships.

🗓️ April 20
⏰ 8:30am SHARP!

Please arrive by 8am so we're all ready to hit the trail promptly at 8:30am

Book your spot now 👉🏼 https://www.westcoastsweat.com/events-retreats/switzer-falls-hike

🚗 Send us a message if you're interested in carpooling!

West Coast Sweat Hermosa Beach

❌ No fuss. 🔥 OG Hot Yoga and ❤️‍🔥 Inferno Hot Pilates.

Bikram Yoga, or OG Hot Yoga, is not just another hot yoga class. It is the Original Hot Yoga taught it in it’s true therapeutic form of 90 minutes and it has the power to change lives.

Inferno Hot Pilates, (IHP), is a low impact, (kind on the joints!) high intensity interval training class based on Pilates principles. Every exercise we do includes the core so there will be some serious stomach muscle, glute, and pelvic floor activation for sure!

Can you imagine what you can do when you pair Original Hot Yoga and Inferno Hot Pilates?

If you know, you know! 🙌

West Coast Sweat Hermosa Beach

Are you looking to tune up your practice and develop your floor series? This is the workshop for you! 🧘

📍 Join us on March 10th at 2 pm — WCS Long Beach Studio

Sign up here 👉 https://momence.com/s/99184854
Fee $45 | WCS Members $40

Sing it with me... ALL YOU NEED IS LOVE! ❤️🎵

Bring someone you LOVE to class today, see how good it feels to give love 😊

You don't want to miss this 🎶Inferno + Live Beats with our very own, Hobey Echlin spinning behind the wheel! 🎧🎶

MARK YOUR 🗓️CALENDARS👇
💛 Long Beach — February 17th at 6:30 pm w/ Michele — Sign up here, https://momence.com/s/99154677
💛 Hermosa Beach — February 24th at 6:30 pm w/ Elizabeth — Sign up here, https://momence.com/s/99154679

We're so stoked about these events - hope to see you there!

This month we are featuring a series of workshops to break down the fundamentals of Bikram Yoga and Inferno Hot Pilates so you can practice smarter and get the most from your time on your mat!

🔥 Know Your Core at the Long Beach Studio
— February 10th from 2-3:30 pm
This workshop will break down the fundamentals of how to work your core on/off the mat. We'll also show you key tips and hacks to get the most from your abdominal work in class!
Sign up here 👉🏼 https://momence.com/s/99140022
Fee $45 | WCS Members $40

🔥 Bikram Yoga Standing Series: Tune Up & Fundamentals at the Hermosa Beach Studio
— February 24th from 12-2 pm
This immersive workshop is designed to empower your yoga practice, whether you're new or a long-time practitioner. We'll focus on foundational postures that serve as building blocks for a well-rounded practice and teach you how to work towards postures intelligently.
Sign up here 👉🏼 https://momence.com/s/98601333
Fee $45 | WCS Members $40

We hope to see you there! Everyone is welcome 💛

Thank you for the love, Thida! We are so happy WCS is a community you are glad to be a part of ❤️

Okay, this is a tough one... would you rather do an extra set of 🐪 Camel or 🔺 Triangle Pose? Comment below with your choice 🤪 ⬇️

Calling all WCS HB Members, we have a special perk, just for you! You can get access to 4 chiro visits for $129 at Charge into Health Family Chiropractic Clinic. Ask at the front desk or send us a DM for full details 🦴

We have all been conditioned to believe that we are not in control of our schedule; not enough time, work is crazy, the kids schedule. Sound familiar?

If you nodded to the above, this one is for you! It's your last chance to sign up and be a part of our BE YOUR BEST challenge taking place from January 15th to February 11th.

You will come to realize that you have the power to create your schedule to include time to take care of your physical body! Who’s in? 🙋

A juice to kickstart the new year, best you vibes! 🍎🥕🍋

Ingredients ⬇️
- 5 to 6 ounces baby spinach leaves, rinsed
- 2 apples, halved and cored
- 2 medium carrots
- 2 celery sticks
- 1/2 large lemon
- One 2-inch piece ginger, peeled

Directions ⬇️
Pass the spinach, apples, carrots, celery, lemon juice and ginger through a juicer. Pour the juice into 2 ice-filled glasses and serve.

New to WCS and wondering which membership option is best suited to you? Enter, THE ULTIMATE UNLIMITED MEMBERSHIP — it is our most popular and recommended for new members!

For only $35 per week, get access to:
⭐ Unlimited in-studio and LIVEstream classes.
⭐ Retail discounts.
⭐ Exclusive workshops.

WARNING — A regular practice will improve your strength, balance and flexibility while leading to increased moods and better sleep 😉

Worried about the commitment? Don't be, you will love it and if you need a change, you can opt-out anytime.