Active8 Nutrition & Fitness

Saturday mornings at
“It’s a vibe” 🎶
-always! Come & see for yourself!
Love you all, Have a great weekend! ✌🏼

Good morning !
Here is your menu for next week!

ACTIVE8 M E A L P R E P S 😋
affordable, delicious, low calorie‼️
5️⃣meal minimum per order‼️
NO carb / KETO friendly options available - no additional cost
Extra protein option additional $2 per meal

👊🏼lose weight by being in a calorie deficit

💪🏼pre-portioned not to exceed 550 calories
👌🏼high protein, low carb, fiberous vegetables
🫶🏼all meals seasoned & made w/ love

📲DM menu choices along w/ pickup day
💸Send payment to secure order via:
💳ZELLE: ACTIVE8 LLC ~ [email protected]
💳VENMO: @ active8

order is not secured until payment is received.
all orders must be submitted & paid for by Friday 7pm no exceptions.

I look forward to your orders
& being in contact😊

Tuesday Night Get Stronger Crew! 🏋🏻‍♀️
Way to kill leg day ladies! 💪🏼
I’ll see you all on Thursday for
Upper body, Abs & Core!

I’ll be here tomorrow for STEP …
should we do it for both classes? 🤔🤗

Please help me in CONGRATULATING 👏🏼my
“Fittest Four” from our August Transformation Challenge!🙌🏼
It’s & I see no better way in celebrating!? 🥳

These four ladies all have their own lives & goals!
👏🏼🙌🏼😆🥳🎉
They all stayed within the monthly healthy, sustainable weight loss range of 1-2lbs a week, which means they will most likely keep it off & continue losing. Sometimes when we lose weight too quickly, it’s harder to keep that momentum throughout your weightloss journey & you burn out.

I’m so glad they have allowed me to take & post their progress pics … we don’t always see the results ourselves & that’s what I’m here for! 🙋🏻‍♀️🫶🏼

I track all your body composition numbers⌛️including BMI, body fat, muscle mass, fat free mass, visceral fat index, internal body age, along with your body inch measurements 📏and progress photos 📸 to keep you abreast, motivated & accountable!
If you don’t have a Coach to do this for you or your current one isn’t… let me help you stay accountable with proper tracking! It’s not always in the scale & I’m happy to show you that! 💪🏼
I’m always here to help, you just have to be willing!

Never Miss A Monday crews! 💃🏻
Great start to the week ! 💪🏼
Shout out to Ms. for making it back tonight!
We’ll see you tomorrow for all of our amazing classes!
Thanks for being here!

Happy Sunday !
Here’s your workout schedule for the week! 💪🏼
You have a Friday Night opportunity to get your workout
On with us & help raise funds for the Bixby Knolls Community Foundation!
I look forward to your support!
See you tomorrow!

Join us for an unforgettable evening of relaxation, movement, and community fun at “Golden Hour: Bliss & Beats,” where the serenity of the countryside meets the vibrancy of dance and music. 💫

🌅 𝐓𝐡𝐞 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞:

𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡 𝐒𝐞𝐬𝐬𝐢𝐨𝐧: Immerse yourself in soothing sounds and vibrations, designed to harmonize your body and mind as the sun sets over the horizon.

𝐘𝐨𝐠𝐚 𝐂𝐥𝐚𝐬𝐬: Flow through gentle movements that will leave you feeling grounded and rejuvenated, perfect for all levels.

Zumba: Get your groove on with a lively Zumba class. It’s an energetic dance workout sure to get your body moving.

🍷 𝐏𝐥𝐮𝐬:

𝐖𝐢𝐧𝐞 𝐓𝐚𝐬𝐭𝐢𝐧𝐠: Sip and savor a selection of fine wines, perfectly paired with the beautiful surroundings.

𝐅𝐨𝐨𝐝 𝐏𝐨𝐩-𝐔𝐩: Treat yourself to delicious bites from our local food vendors.

𝐌𝐚𝐧𝐢𝐟𝐞𝐬𝐭𝐚𝐭𝐢𝐨𝐧 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩: Set your intentions and manifest your dreams with a guided session designed to inspire and empower.

𝐂𝐫𝐚𝐟𝐭𝐬 𝐂𝐨𝐫𝐧𝐞𝐫: Embrace your creativity and unwind with fun and easy crafts, offering a perfect mental break and a chance to express yourself.

𝐎𝐭𝐡𝐞𝐫 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐄𝐥𝐞𝐦𝐞𝐧𝐭𝐬: Discover more ways to nurture your well-being with our curated wellness activities throughout the event.

This magical evening is part of an exciting event series by the Bixby Knolls Community Foundation, in connection with the Long Beach Gives campaign—a city-wide fundraising effort that helps local non-profits continue their vital work. Tickets for this event are donation-based, so you can contribute what feels right for you.

🗓️ Date & Time: Friday, September 13 from 5pm-8pm
📍 Location: The Farmhouse, private estate is in Bixby Knolls. The address will be shared a few times before the event date once you buy your ticket.
🚗 Parking: You must park on Country Club Dr and walk over to the private estate. No parking allowed on Devon Pl.

Get tickets at: bixbyknollsinfo.com/lbgives

Win 🏆 Wednesday! 💪🏼
We ❤️it here & so will you! 🫵🏼
Happy Hump Day 🐫
Great job killin’ it tonight 🔥
Big shout out 🗣️to our newbies tonight🙌🏼
& appreciate you girls! Great job!
We’ll see y’all tomorrow

ACTIVE8 M E A L P R E P S 😋
affordable, delicious, low calorie‼️
5️⃣meal minimum per order‼️
NO carb / KETO friendly options available - no additional cost
Extra protein option additional $2 per meal

👊🏼lose weight by being in a calorie deficit

💪🏼pre-portioned not to exceed 550 calories
👌🏼high protein, low carb, fiberous vegetables
🫶🏼all meals seasoned & made w/ love

📲DM menu choices along w/ pickup day
💸Send payment to secure order via:
💳ZELLE: ACTIVE8 LLC ~ [email protected]
💳VENMO: @ active8

order is not secured until payment is received.
all orders must be submitted & paid for by Friday 7pm no exceptions.

I look forward to your orders
& being in contact😊

Our 1st evening workouts of the month!
Great start to the month Queens! 💃🏻💪🏼
We have 8 weeks until Halloween & then the holidays!
Get committed now & lose a few lbs before the holidays creep up on you & so will that weight.
Hope to see you in class! ✌🏼

SO PROUD OF US ALL‼️
Thank you all for reaching out of your comfort zone with me today!
An active & healthy lifestyle encompasses doing new things & look at you! 5.3 miles COMPLETE! 🏃🏼👊🏼💥
Girl, don’t play us, we mean business!
See you in class this week! 💪🏼✌🏼

Happy Labor Day 🇺🇸
We will be closed Monday & doing
CONQUER the BRIDGE 5.3 MILE RACE 🏃🏼
Back Tuesday w/ all of our amazing classes!

Now accepting enrollment in my SEPTEMBER “GET STRONGER” Strength Training program!💪🏼

📝Studies show that on average adults who do NOT participate in regular strength building exercises can lose 4-6lbs of muscle per decade and once we hit 50 our muscles lose 10-15% of their size every year!😱

Less muscle means greater weakness & less mobility, increasing your risk for falls, injuries & osteoporosis.

Implementing a regimented strengthening program can fight against these issues and actually build new muscle to create a stronger, leaner body.💪🏼

This new program commits you to 2 nights a week for 1 month, getting you into a routine which will be key 🔐 to your success. We will start with low-bearing resistance training and progressively increase weight, keeping you constantly challenged & away from plateaus.

📲Pre-registration & 1 month commitment required.
‼️Spots are limited‼️
🏋🏻‍♀️Starts Tuesday, September 3rd - Thursday, September 29th
🏋🏻‍♀️Every Tuesday & Thursday night 7:30pm
💳Program cost • one time payment $80 or 2 payments $45

Commit to healthier you, a stronger you …
📲message to RESERVE YOUR SPOT TODAY‼️

Active8 Nutrition & Fitness
326 E Market St., Long Beach CA

Sunset Zumba on Pine Ave! 💃🏻🔥
All thanks to and WE L🔥T up PINE TONIGHT y’all!🙌🏼
Thank you to my for coming out & showing out! 🔥🔥🔥 We don’t play at & I think we made a name for ourselves tonight! 👊🏼💥
We met so many new friends🤗& I can’t wait to see all the new smiling faces at the studio or w/ your meal prep orders!

If you’re looking for a you have found one here! I look forward to helping you all, however I can!
I am grateful , I am humbled … goodnight, God Bless! 🙏🏼

Tuesday Night! 🤗
My Dance Fhiit & Strength Training QUEENS!!
TOMORROW IS THE NIGHT!!
LET’S REPRESENT … DON’T FORGET CLASS STARTS AT 7:30 sharp!
I can’t wait to see all your smiling faces there & I hope to get some surprise faces as well! 😆😱
Your support means the world to me!
Let’s show Long Beach what the amazing community is all about!
🫶🏼much love y’all!
See you first in the morning for STEP at 9:30am!💪🏼

Never Miss A Monday 🔥
& make sure to not miss Tuesday!
We’ll be practicing our routine just as we will be doing it on Wednesday night on Pine Ave! 💃🏻
Shout out to this mornings 🏋🏻‍♀️strength training crew, I didn’t get a picture!

Wake up !! 💃🏻
Last week of the month & our August Challenge!
We have our & event on Wednesday night, make sure to come out to support all the local health & wellness small businesses & DON’T MISS our FREE ZUMBA class at 7:30pm on Pine Ave … in between 3rd & Broadway!

We’ll see ya there!!

Happy Saturday ! 😆🧘🏻‍♀️
We ended our workout w/ a nice, long stretch!
Swipe to see fell over lol 🤣🤪
Have a great weekend y’all!

ACTIVE8 M E A L P R E P S 😋
affordable, delicious, low calorie‼️
5️⃣meal minimum per order‼️
NO carb / KETO friendly options available - no additional cost
Extra protein option additional $2 per meal

👊🏼lose weight by being in a calorie deficit

💪🏼pre-portioned not to exceed 550 calories
👌🏼high protein, low carb, fiberous vegetables
🫶🏼all meals seasoned & made w/ love

📲DM menu choices along w/ pickup day
💸Send payment to secure order via:
💳ZELLE: ACTIVE8 LLC ~ [email protected]
💳VENMO: @ active8

order is not secured until payment is received.
all orders must be submitted & paid for by Friday 7pm no exceptions.

I look forward to your orders
& being in contact😊

Save the date 🗓️ & mark your calendars‼️
😆I am so happy to announce my participation
in next weeks FREE POP Sunset commUNITY Wellness & Sustainability Fest! 🤗

🗓️Wednesday, August 28th 5-9pm
📍Pine Ave - between 3rd & Broadway

August is Wellness Month & we’re celebrating with a free community event you won’t want to miss! 💫
Join us for an evening packed w/ wellness, sustainability & community spirit!✨

is honored to be delivering a free Zumba/ Dance Fhiitness class at the event! 💃🏻🕺🏽

Whether you’re part of our , 🍽️ fam, have been inspired 💪🏼or just want to come & check things out, we would love your support! 🙌🏼🙏🏼
Break out your gear or black & green and come out to support the event & yo’ girl & her 🙌🏼

Let’s show Long Beach what an amazing community we have here at !

We will be closed that evening at the studio to bring our class to Pine Ave.😆💪🏼💃🏻🕺🏽

I can’t wait to see you all there.
🔗Please register at the link in the bio 🔗

https://www.eventbrite.com/e/long-beach-pop-sunset-community-free-wellness-sustainability-fest-tickets-987721219757?aff=oddtdtcreator

REMINDER!☝🏼
Wednesday mornings 9:30am are for STEP!
It’s not an easy workout by any means but it’s challenging & fun and definitely breaks up the week nicely!
“Walk it out” w/ us!! 🎶 😆🙌🏼
I hope to see some more new faces trying my step class!
Have a great night!
Tomorrow is Thursday & we have all of our awesome classes & it’s upper body day💪🏼 for my strength trainers!
See y’all then!

Great morning y’all!🙌🏼
Today, I am so excited to be able to give a shout out to my girl Naomi on her current transformation!!🥳

Naomi started w/ me in June & has been consistent ever since! She is part of my morning crew ☀️ & In the past 2 months has lost a total of 15lbs w/ me so far here at !! 😆💃🏻👊🏼💥

Research shows that 1-2lbs a week is safe, healthy & sustainable weight loss and Naomi is a perfect example of that! 💪🏼She has entered our August Challenge & is looking to further her results!
Please help me congratulate 👏🏼Naomi on her amazing accomplishment & keep her motivated to finish up this challenge one step closer to her goal! 🥅
LET’S GOOOO GIRL, YOU GOT THIS!! 💪🏼

If you’re looking for results, you can get them here at ! Consistency is key 🔐 & these workout slam! 🔥

While you’re here … check out 👀 some of my other client transformations at my official hashtag #️⃣
#️⃣———>

This week! 💪🏼💃🏻🏋🏻‍♀️ 🪩
2 more weeks of the August Challenge & I’m giving y’all an extra workout … THIS FRIDAY 80’s NIGHT! 6:30pm!
I’m so excited! Make sure to dress up in your funnest, most colorful 80’s workout attire!
Can’t wait!😆🙌🏼

Great Friday workout ! 💪🏼
You all ended your work week the right way 💃🏻
we even had a few tiktok’ers working out with us from home!
We still have tomorrow’s Saturday morning turn-up 🔥
I’ll see y’all at 9:30am

Rise & Shine ✨ Meal Preppers!

ACTIVE8 M E A L P R E P S 😋
affordable, delicious, low calorie‼️
5️⃣meal minimum per order‼️
NO carb / KETO friendly options available - no additional cost
Extra protein option additional $2 per meal

👊🏼lose weight by being in a calorie deficit

💪🏼pre-portioned not to exceed 550 calories
👌🏼high protein, low carb, fiberous vegetables
🫶🏼all meals seasoned & made w/ love

📲DM menu choices along w/ pickup day
💸Send payment to secure order via:
💳ZELLE: ACTIVE8 LLC ~ [email protected]
💳VENMO: @ active8

order is not secured until payment is received.
all orders must be submitted & paid for by Friday 7pm no exceptions.

I look forward to your orders
& being in contact😊

Hump 🐪 Day at !
STEP class in the a.m. &
Cardio & Weights in the p.m.

I have so much love for you all
& for each one of you, so differently!

Thank you for being here & allowing me to work you out daily!
Have a great night, I’ll see you tomorrow!

Never Miss A Monday evening crew was 🔥
Great job getting here & getting it done ! 💪🏼

We’ve got all our normal classes this week..
so I hope to see you! 💃🏻🏋🏻‍♀️

Tomorrow is Tuesday ⤵️
8:15am 🏋🏻‍♀️Strength Training
9:30am 💃🏻Dance Fhiit
6:30pm 💃🏻Dance Fhiit
7:30pm 🏋🏻‍♀️Get Stronger program