Melina Fitness

3 Biggest Tips to Look & Feel your best — 40th Edition is officially open for YOU!

Register for this FREE MASTERCLASS through this link-
https://www.melinafitness.com/masterclass-40th-edition/

🔔📣ANNOUNCEMENT📣🔔

My 3 BIGGEST TIPS to get you through the Holidays MASTERCLASS is OPEN for enrollment & it’s absolutely FREE!

In this brand new EXCLUSIVE training, I’ll walk you through:
•You can lose weight and still eat ALL the things you love! WHAT? YES.
• You don’t have to spend hours in the gym or hours of cardio to fit back into your skinny jeans!
•SLEEP & STRESS will change your MINDSET and boost your confidence. Self care is HUGE and is the #1 reason in my experience WHY MOST PEOPLE FAIL.

Pick the Masterclass That Best Fits Your Schedule. (I’m offering 2 different times!)

So here’s the deal…

If you’re willing to invest just 60 minutes to get FULLY up to speed on the most powerful TIPS that NO TRAINER is talking about – AND… LEARN “what’s really working now to get the body you always wanted”… I promise to reward your energy with only the latest and most effective strategies that will have you SO STOKED and READY to put that focus on that favorite outfit for the holidays.

Sign up by clicking the link in my bio on my linktree under MASTERCLASS NOW & let’s focus on getting 1% better every single day!

Xoxo 💋 Melina

MELINA FITNESS on Instagram: "🔔📣ANNOUNCEMENT📣🔔 #masterclass My 3 BIGGEST TIPS to get you through the Holidays MASTERCLASS is OPEN for enrollment & it’s absolutely FREE! In this brand new EXCLUSIVE training, I’ll walk you through: •Y MELINA FITNESS shared a post on Instagram: "🔔📣ANNOUNCEMENT📣🔔 My 3 BIGGEST TIPS to get you through the Holidays MASTERCLASS is OPEN for enrollment & it’s absolutely FREE! In this brand new EXCLUSIVE training, I’ll walk you through: •You can lose weight and still eat ALL...

Greek Independence Day, national holiday celebrated annually in Greece on March 25, commemorating the start of the War of Greek Independence in 1821. 🇬🇷

It also coincides with the Greek Orthodox Church’s celebration of the Annunciation to the Theotokos, when the Archangel Gabriel appeared to Mary and told her that she would bear the son of God. ☦️

Ζητο η Ελλάς ❤️

My baby girl is bigger than Koko 🐾🤩… can you believe it?!?

LOVING my NEW gold jogger set from 🤍

As I enter I’m starting to feel so many different things both physically & emotionally!

Taking in everything one day at time & feeling extra grateful that I get to be a MOM! Xoxo 💋 MELINA

TAKING 2 🆕 Private Clients for SPRING!!! This is 100% commitment for those who literally WANT TO SEE RESULTS! Real, authentic RESULTS!

•ZERO FAD DIETS
•NUTRITION & TRAINING
•DAILY PERSONAL COACHING & ACCOUNTABILITY
•20+ YEARS EXPERIENCE

I literally can’t stress enough how important it is to work with someone to learn what your needs are! The number one reason why people fail is because they are doing some thing that doesn’t meet their needs, lifestyle, and is not 100% sustainable!

STOP 🛑 google searching and contact me ASAP!

Email 📧 [email protected]

🦋🖤Catching ALL the feels…

Yesterday a few very special people surprised me, humbled my soul & blessed me & my baby girl with so much love. 🤎

Life is full of decisions!!! It’s the choices we make that establish our relationships & energy that surround us. 🤎

I am FOREVER grateful for each and every person who took the time out of life & go above & beyond for my new journey of motherhood. 🤎

There is so much I could say & so much that I feel… from the bottom of my heart… THANK YOU. 🤎🙏🏻 xoxo MELINA

HAPPY 😃😃😁

Sunday 🖤

You will be seeing me in this set on the REG for the next 10 weeks!

Thank you 🖤 I’m OBSESSED! LOVE YOU 💋

💚 Happy Monday 💪🏻 Tis the season to get in your GREENS.

💚 You want to know the secret to maximizing your nutrients daily and getting optimal health results? START your day with a GREEN POWDER! Yes, that’s right… Green powder is my number one recommendation if you had to pick any supplement to start with in your daily diet. Not only is it the best way to break your fast optimizing gut and digestion health, it is the best way to absorb a sufficient amount of micronutrients.

💚 While whole vegetables are of course number one for dietary intake, unfortunately we don’t eat enough as we should. Green supplements can ensure you get high levels of vitamins and minerals associated with maintaining a healthy immune system. This is a staple in my diet and any client I personally work with. It is also in all my programs & 60 day challenges!

💚 For MORE info on getting in your greens — CHECK out my Blog! 📲💻 Xoxo 💋 MELINA

PS — loving my 🆕 Seamless workout set!

I've been keeping the biggest secret... and I'm excited to finally share this new journey with you. SURPRISE, I'm pregnant! 🤎

It's crazy to me that I'm sitting here on Thanksgiving 2021 writing this email announcing that I'm going to be a mother. 🤎

I am currently 18 weeks pregnant and I can NOT hide it any longer. I'm excited, overjoyed, nervous and scared all at the same time. This has been the biggest secret that only a few of closest friends and family have known about since I found out this summer. Yes, my baby was made in Mykonos, and was conceived with true love with someone extremely special to me. I keep a lot about my personal life private, however I have been public about some of the struggles I endured over the past 3 years. I'm truly feeling blessed and grateful that God has now put me on this life changing path and I'm finally ready to share it with ALL of you! 🤎

Pregnancy is NOT EASY. And while I'm a very strong independent woman, I've been experiencing something that nothing in my life has prepared me for. I've taken the past few months to really sit with my new reality and take care of Melina. Between moving to a new home, traveling across the world and managing my own business ALL while pregnant, it has been quite overwhelming at times, but a journey I WELCOME. 🤎

So I invite you all on this journey with me. I'm thankful on this Thanksgiving Day for my new love that is growing inside of me, and I can't wait to share more of this new life with you. 🤎

HAPPY THANKSGIVING and Thank you all so much from the bottom of my heart for your ongoing support. Let this new journey begin... 🤎

XOXO, Melina 💋

📸:

Thanksgiving Eve…

“Thankfulness takes the sting out of adversity. That is why I have instructed you to give thanks for everything. There is an element of mystery in this transaction: you give me thinks (regardless of your feelings), and I give you joy (regardless of your circumstances). This is a spiritual act of obedience — at times, blind obedience.”

— Sarah Young

MESSAGE— Thankfulness opens your heart to God‘s presence and your mind to God’s thoughts. You still may be in the same place, with the same set of circumstances, but it is as if a light has been switched on, enabling you to see God‘s perspective. It is this light of God‘s presence that removes the sting from adversity.

BE Thankful today & every day! Take the time to do some self reflection & journal what you are thankful for. XOXO 💋 Melina

HAPPY THANKSGIVING WEEK! 🎁 For those of you on the 60 Days Fit Till Christmas Challenge, by now you are FEELING and looking GREAT! Your metabolism is finally starting to kick in and get on a cycle for ALL the HARD work you have been putting in!

If you aren't on the program, don't worry, I got you!

If you have NOT been putting in the work, and feeling like you have fallen off track, ASK YOURSELF WHY? Don't you wish you were FEELING AMAZING at this point? Well, it's not too late to keep up with the challenge, and for those of you who started late, this is MOTIVATION for you to keep going strong!

AGAIN, don't stress, I've got your back!

My top 10 Thanksgiving tips just went out to all my subscribers! If you haven’t subscribed to melinafitness.com yet, make sure you click the link in my bio 📲💻ASAP.

I’ll personally send you the tips if you missed out! JUST COMMENT BELOW ⬇️ & I’ll send you the link! 😁

🖤HAPPY SUNDAY🖤

If you’re new to my page, welcome! I am Melina. A FitnessPro, certified sports nutritionist, and entrepreneur who has passion for helping women feel and look their best. Building confidence is NOT easy. I‘m here to be honest, real and relatable. I hope you feel connected to me and the content I put out there. Let’s be friends, because there aren’t enough real ones out there! 🖤

Going into Thanksgiving week… I’m sitting here this bright Sunday morning taking the time to think about all the things I’m thankful for. 🖤

I’ve been working so hard on some major changes that are going to be happening with all things Melina Fitness come the new year! It is exciting and scary at the same time. I’ve been investing a lot of time behind the scenes and have built a new team that has helped me so much in so many ways with my brand. 🖤

I have a HUGE announcement coming this week. I’m very nervous and anxious to talk about IT ALL! I appreciate each and everyone of your support. 🖤

To subscribe, click the link in my bio 📲💻 for the announcement, updates, recipes, workouts, product launches & MORE! 🖤

Happy Friday !

My most popular program of the year is CLOSED! We are now in SEASON 8 of the 60 DAYS FIT ‘TIL CHRISTMAS PROGRAM and are ready to finish out 2021 right with a hyper-focused program that is filled with DELICIOUS, NUTRITIOUS RECIPES and a TARGETED workout plan that will keep you motivated and of course, FIT.

Didn't get a chance to sign up? Or maybe you were debating it and felt like you couldn't commit during the holidays? Don't worry, I have your back!!!!

STAY TUNED, because MONDAY a little something is coming your way that you won't want to miss!

So make sure to check your inbox! 📧 SUBSCRIBE NOW by clicking the link in my bio if you’re not already subscribed.

Must know the following skills—
• Wordpress (website management/updates)
• Mailchimp
• Kajabi
• Canva

HAPPY MONDAY & I’m sooooo excited to share with you some NEW & EXCITING 😁 The END of 2021 is approaching & my absolute FAVORITE program begins NEXT month! 💪🏻
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Melina Fitness brings you Season 8 of the 6️⃣0️⃣ Days Fit Till Christmas Series, filled with & holiday recipes & workouts ALL you can do at home.
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THE PROGRAM INCLUDES:
▪️Fun Holiday-themed workouts (Santa Step Ups, Kwanza Kick Backs, Run Run Rudolph, & more!)
▪️Delicious & healthy Holiday recipes (Peppermint Mocha Shakes, Pumpkin surprise)
▪️Weekly check-ins with Melina via e-mail & on social media
▪️“Secret Santa” Suprise workouts & recipes!
▪️A detailed daily exercise guide you can do at home
▪️Tips for dealing with holiday parties & fun cocktail recipe guide!
▪️Daily meal plans & recipe book
▪️A 60-day calendar to keep you on track
▪️PRIVATE FB group for support!
▪️Online Workouts with ME & MORE!
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Stay in shape & FEEL AMAZING this holiday season & end out the year BETTER than ever! Let’s do this TOGETHER. What are you waiting for?!?
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ENROLLMENT will begin soon so STAY CONNECTED with me because you won’t want to miss the opportunity to become a NEW FOUNDING MEMBER of my 60 days fit challenge programs.
•
TAG your below & SHARE this post in your story to EARN your VIP spot. I’ll pick 2 lucky winners before the program starts in November! Xoxo 💋 Melina
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TRANSFORMATION 😱 Tuesday — SWIPE ➡️➡️➡️

I got so many messages about my hair transformation, I HAD TO MAKE A POST!

YOU GUYS… I’m NO hair expert, but I am an expert on myself, my goals & researching products that not only work, but are HEALTHY for me from the inside out!

OVER a year ago I had enough oF my thinning damaged hair from years of hair extensions, NO knowledge or guidance on the right products FOR MY HAIR TYPE & NEEDS, & feeling soooo insecure about my flakey, gunky scalp!!! 😣

Can you relate?!?! ⬇️

WELL, I’m here to tell you FIRST hand you don’t need to feel like I did. You CAN have HAIR FREEDOM — 😅 yesssss, HAIR FREAKING FREEDOM!

CONTACT ME - don’t hesitate - AND I WILL HELP YOU not only with products, but the right supplements to keep your hair strong, skin glowing & appearance overall HEALTHY!

HAPPY & let your story be next… It will only get better from here. xoxo 💋 Melina

Melina in Mykonos - FREE Eating Guide + Summer TIPS! Plus... HUGE ANNOUNCEMENT! Make sure you subscribe to www.melinafitness.com

Always searching, never settling… 🐚🌊🖤☀️

IT'S NOT TOO LATE! What will you accomplish in 60 DAYS! - https://mailchi.mp/f9449fd6d830/top-5-tips-for-your-next-detox-4780874

WEEKEND MOTIVATION?😞 Use my DAILY 3 method! - https://mailchi.mp/a92af30c94dd/top-5-tips-for-your-next-detox-4777154

20 MINUTE FAT BURN: BUTTS & GUTS WORKOUT! - https://mailchi.mp/337fbeeed276/top-5-tips-for-your-next-detox-4777150

Melina's SHRED-CAKES FREE RECIPE! Guiltless PANCAKES! - https://mailchi.mp/5a669027508d/top-5-tips-for-your-next-detox-4777142

Get SPRING SHRED 2021 for FREE and work with Melina! - https://mailchi.mp/4562b08c0197/top-5-tips-for-your-next-detox-4776794