Long Beach Galloway Training Program

Greetings, walkers and runners!

The wait is finally over. The new season of Long Beach Galloway is here, and it's time to crush those running goals.

Whether you're a beginner or a seasoned athlete, we invite you to join us for an exciting journey.

Let's make this summer one to remember as we conquer some miles together.

Learn more at https://runsignup.com/Race/CA/LongBeach/LongBeachCAGallowayTrainingProgram

Running the Disneyland Half Marathon on January 14th? Look for your official Galloway pacers!

A helpful tip as the summer weather kicks in.

Is a major source of anxiety around weather and clothing concerns? There is no positive effect from worrying about the weather! It will be what it is during the race or on your run day. You will gain major control over your comfort by preparing for any possibility.

Cotton is not usually a good fabric, especially for those who perspire a great deal. The cotton will absorb the sweat, hold it next to your skin and increase the weight you must carry during the run. This has also been a cause of chaffing.

Garments made out of fabric labeled Breath Thermo, Polypro, Coolmax, Drifit, etc., can retain enough body heat to keep you warm in winter while releasing the extra amount in the heat!

A new season is underway! Come out and run/walk with us this summer!

Our new season starts tomorrow! Hope to see you all at El Dorado Park at 7 a.m.

Register at:

Long Beach, CA Galloway Training Program The Long Beach, CA Galloway Training Program is on Saturday May 20, 2023 to Saturday October 7, 2023. It includes the following events: New Member - Half Marathon Training, Alumni - Half Marathon Training, New Member - Getting Started/10K Training, and Alumni - Getting Started/10K Training.

Long Beach Galloway runners were spotted today all the way in Nashville, TN for the Rock 'n' Roll Nashville half marathon announced by the one and only Carissa Galloway Dietitian & Fitness Expert!

Congrats on your finish ladies!
Pictured below from left to right:
Gayle Heifetz, Shelley Merrill, Felicia Canales, Carissa Galloway, Nicole Nagel, Sherry Moniz and Norma Kacoullas

Wishing all of our runners a day of thanks and gratitude!

The new Winter/Spring season will officially start tomorrow! Come and train for your next race with us or join the group for some accountability and running fun.

Here is the link to register:

Long Beach, CA Galloway Training Program The Long Beach, CA Galloway Training Program is on Saturday November 5, 2022 to Saturday May 6, 2023. It includes the following events: New Member - Half Marathon Training, Alumni - Half Marathon Training, New Member - Getting Started/10K Training, and Alumni - Getting Started/10K Training.

Cheering on these runners today for the Long Beach Marathon Half today!

Long Beach Galloway members ran 4 miles today to .

Some of our runners are having some fun while running at the OC Fair Fun Run 5K!

It's summer running season and we're just getting started!!

If you want some accountability and company while running through the summer, come on out and join us!

https://runsignup.com/Race/CA/LongBeach/LongBeachCAGallowayTrainingProgram

This will be a good one!

Town Hall: Olympic Memories

Join the Jeff Galloway Live Facebook Town Hall tomorrow at noon Pacific/3pm Eastern!

Join me on Facebook (direct link below) for this special Town Hall that is dedicated to the 50th anniversary of the Munich Olympics!

I can't wait to share my memories from behind the scenes at the Olympic Village. It will be a Town Hall full of inspiration, running fun, and motivation.

Plus, I will be sharing all the details about the upcoming Jeff Galloway 13.1 and the new date.

Bring your questions to be answered live!

https://www.facebook.com/events/329823129301969/

Grand Prix Foundation 5k Run complete! We had an amazing time this morning on the Grand Prix track with shout outs from Rudy Novotny Race Announcer. Great job by A Running Legacy Inc.

This is going to be great Town Hall today with Jeff and Dean Karnazes! Head over to Jeff's FB page at noon.

Dean Karnazes and I will be discussing the history of running on tomorrow's Town Hall!

I hope you'll join me this Saturday right here on Facebook at 12 pm PST/3 pm EST and join in on the conversation.

What would you like to hear about? https://fb.me/e/2qmjlQbps

Our runners had a great time at the Mermaid Series in Mission Bay.

A fun challenge for 2022!

Join Dean Karnazes and I for the Phidippides Challenge!

Run, walk, hike and move back to 490 BCE when the founder of our sport, Phidippides, changed the course of history with this run.

Join us and connect to the rich history of distance running with scenic views, landmarks, and a fun podcast.

Let the discovery begin at: https://runsignup.com/Race/GA/AnyState/PhidippidesChallenge?remMeAttempt=

SEASON KICK-OFF TOMORROW! Join us at 7 am at El Dorado Park!

Whether you are walking or run-walking, we have a group for you! Come on out to get started on those miles, train for your next half marathon or to just stay consistent with moving!

https://runsignup.com/Race/CA/LongBeach/LongBeachCAGallowayTrainingProgram

Long Beach, CA Galloway Training Program The Long Beach, CA Galloway Training Program is on Saturday November 13, 2021 to Saturday April 30, 2022. It includes the following events: New Member - Half Marathon Training, Alumni - Half Marathon Training, New Member - Getting Started/10K Training, and Alumni - Getting Started/10K Training.

Shout out our Galloway runners and all the other runners at LA BIG 5K!

Our next season is right around the corner! Whether you are walking or run-walking, we have a group for you! Come on out to get started on those miles, train for your next half marathon or to just stay consistent with moving!

https://runsignup.com/Race/CA/LongBeach/LongBeachCAGallowayTrainingProgram

Long Beach, CA Galloway Training Program The Long Beach, CA Galloway Training Program is on Saturday November 13, 2021 to Saturday April 30, 2022. It includes the following events: New Member - Half Marathon Training, Alumni - Half Marathon Training, New Member - Getting Started/10K Training, and Alumni - Getting Started/10K Training.

Wishing our runners a great 3.1 miles this morning at the Long Beach Marathon 5K.

Happy Birthday Jeff Galloway!

A fun local race up ahead!

For Jeff Galloway's biggest fans.

https://m.facebook.com/story.php?story_fbid=341568703990316&id=100044115682258

CLUB JEFF IS NOW OPEN!

Are you ready for motivation, direction, and connections to the great people who are part of the Galloway community?

Club Jeff is for anyone who wants to share their love of all things Galloway (Run, Walk, Run-Walk-Run, JG13.1, Retreats, etc.). Regardless of how fast you run, how far you run, or if you walk more than you run (Gallo-Walkers are awesome!)

Join now and benefit from the enhanced mental and physical rewards of Club Jeff! Begin your club membership at https://runsignup.com/Club/GA/ATLANTA/ClubJeff

Wishing Jeff Galloway a speedy recovery!