Anastasio, Los Angeles, CA Videos
Videos by Anastasio in Los Angeles. Boutique Pilates studio located in the heart of West Los Angeles.
Kicking off #Friday with another great success story! Thank you so much Pete! ๐๐Anastasio - West L.A.
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Kicking off #Friday with another great success story! Thank you so much Pete! ๐๐Anastasio - West L.A.
Benefits of Leg Circles (Feet In Straps) ๐ข๐๐ฟ โ๐ฐ ๐ช๐ฒ๐ฒ๐ธ ๐ฅ๐ฒ๐๐๐ฎ๐ฟ๐ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒโ ๐ถ๐ป๐ฐ๐น๐๐ฑ๐ฒ๐ ๐ฑ๐ฌ ๐บ๐ถ๐ป๐๐๐ฒ ๐ฝ๐ฟ๐ถ๐๐ฎ๐๐ฒ ๐ญ-๐ผ๐ป-๐ญ ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ฆ๐๐ฟ๐ฒ๐๐ฐ๐ต ๐ง๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐๐ผ ๐ฝ๐ฟ๐ผ๐๐ถ๐ฑ๐ฒ ๐ฎ ๐ฝ๐ฎ๐ถ๐ป ๐ณ๐ฟ๐ฒ๐ฒ ๐๐๐บ๐บ๐ฒ๐ฟ ๐๐ต๐ถ๐น๐ฒ ๐ฟ๐ฒ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ด๐ผ๐ฎ๐น๐! โ๏ธ๐ ๐ค๐๐ฃ ๐ฉ๐๐ ๐ฅ๐ง๐ค๐๐ง๐๐ข ๐ฉ๐ค๐๐๐ฎ!
Benefits of Leg Circles (Feet In Straps)
- Increasing range of motion in the hip joint.
- Strengthening, toning and defining the glutes, hamstrings, inner and outer thighs.
- Creates stability in your pelvis whilst limbs are moving.
- Strengthening the abdominals and lower back muscles to stabilise the pelvis whilst the legs move
- Creates balance of the muscles in and around the hips.
- Helps to develop control and precision of leg movements.
๐ข๐๐ฟ โ๐ฐ ๐ช๐ฒ๐ฒ๐ธ ๐ฅ๐ฒ๐๐๐ฎ๐ฟ๐ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒโ ๐ถ๐ป๐ฐ๐น๐๐ฑ๐ฒ๐ ๐ฑ๐ฌ ๐บ๐ถ๐ป๐๐๐ฒ ๐ฝ๐ฟ๐ถ๐๐ฎ๐๐ฒ ๐ญ-๐ผ๐ป-๐ญ ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ฆ๐๐ฟ๐ฒ๐๐ฐ๐ต ๐ง๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐๐ผ ๐ฝ๐ฟ๐ผ๐๐ถ๐ฑ๐ฒ ๐ฎ ๐ฝ๐ฎ๐ถ๐ป ๐ณ๐ฟ๐ฒ๐ฒ ๐๐๐บ๐บ๐ฒ๐ฟ ๐๐ต๐ถ๐น๐ฒ ๐ฟ๐ฒ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ด๐ผ๐ฎ๐น๐! โ๏ธ
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๐ค๐๐ฃ ๐ฉ๐๐ ๐ฅ๐ง๐ค๐๐ง๐๐ข ๐ฉ๐ค๐๐๐ฎ!
What if the choice to be curious was all that was required to become smarter, stronger, and more skilled? What if the willingness to try something new, even if it felt uncomfortable, was all that it took to start the slow march towards greatness? โJames Clear
4 L๐ฒ๐๐ M๐ฒ๐ป๐๐ถ๐ผ๐ป๐ฒ๐ฑ C๐ฎ๐๐๐ฒ๐ ๐ผ๐ณ T๐ถ๐ด๐ต๐ H๐ฎ๐บ๐๐๐ฟ๐ถ๐ป๐ด๐: - ๐ญ๐ฒ๐ฟ๐ผ ๐๐ผ ๐ฃ๐ผ๐ผ๐ฟ ๐๐น๐๐๐ฒ ๐๐ฐ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป (๐๐น๐๐๐ฒ๐ฎ๐น ๐๐บ๐ป๐ฒ๐๐ถ๐ฎ) - ๐๐ผ๐๐ฒ๐ฟ ๐๐ฎ๐ฐ๐ธ ๐๐ถ๐๐ฐ ๐๐๐๐๐ฒ๐ (๐๐๐น๐ด๐ถ๐ป๐ด, ๐ฆ๐น๐ถ๐ฝ๐ฝ๐ฒ๐ฑ ๐ผ๐ฟ ๐๐ฒ๐ฟ๐ป๐ถ๐ฎ๐๐ฒ๐ฑ ๐๐ถ๐๐ฐ) - ๐ฃ๐ผ๐ผ๐ฟ ๐ฝ๐ผ๐๐๐๐ฟ๐ฒ (๐๐ป๐๐ฒ๐ฟ๐ถ๐ผ๐ฟ ๐ฃ๐ฒ๐น๐๐ถ๐ฐ ๐ง๐ถ๐น๐) - ๐๐ป๐ท๐๐ฟ๐, ๐ง๐ฟ๐๐ฎ๐บ๐ฎ ๐ผ๐ฟ ๐ข๐๐ฒ๐ฟ๐๐๐ฒ ๐๐ฐ๐๐ถ๐๐ถ๐๐ ๐ถ๐ป ๐๐ต๐ฒ ๐๐ฎ๐บ๐๐๐ฟ๐ถ๐ป๐ด๐ (๐ ๐๐๐ฐ๐น๐ฒ ๐ฆ๐๐ฟ๐ฎ๐ถ๐ป ๐ผ๐ฟ ๐ก๐ฒ๐ฟ๐๐ฒ ๐๐ป๐๐ฟ๐ฎ๐ฝ๐บ๐ฒ๐ป๐) Book a Pilates with Stretch Therapy session at @justanastasio to lengthen and relieve tightness in the muscles! #everydaylife #pilates #stretchtherapy
#BlackFriday Pilates Deals? Absolutely! ๐ค Your beginner friendly studio is now offering Black Friday specials on private sessions. Start your Pilates journey now at a discounted rate while everyone else pays full price in the coming New Year!
๐๐ณ ๐๐ผ๐ ๐๐ต๐ถ๐ป๐ธ ๐๐ต๐ฒ๐๐ฒ ๐๐ถ๐ฑ๐ฒ ๐ฝ๐น๐ฎ๐ป๐ธ๐ ๐ฎ๐ฟ๐ฒ ๐ป๐ผ๐ ๐ฒ๐ฎ๐๐, ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐ฟ๐ฒ-๐ฟ๐ฟ๐ฒ๐ฐ๐! โก