Anastasio

Give Mom the gift of wellness this Mother’s Day! The first 5 gift card purchases will receive a special treat: a complimentary pair of grip socks from and a bag of organic medium dark roast coffee beans from Hurry, while supplies lasts!💘

📍Anastasio Pilates — West LA

Bask in natural sunlight as you sculpt, strengthen, and stretch at our pilates studio. ☀️

📍Anastasio - West L.A. ( )

Spring into style with our Pilates socks! 🧦 What’s your go to spring color? Cast your vote below. We’ll be placing an order based on your top picks! Stay tuned!

Experience the J.O.M. (Joy of movement) at our exclusive 1:1 Pilates studio, where every session is tailored just for you. Our sessions are designed to help clients achieve their desired health & fitness goals while ensuring focused attention and maximum results without distractions.

📍Anastasio — West L.A.

Start your 1:1 Pilates journey with dedication and determination, one move at a time. ☀️

📍Anastasio — (📸 )

Does the Pilates journey lead to a happier you??

For many people, Pilates can contribute to feelings of happiness and well-being. The mind-body connection, focus on controlled movements, and the release of endorphins during exercise are factors that can positively impact mood. Additionally, the sense of accomplishment and increased strength and flexibility often associated with regular Pilates practice can contribute to an overall feeling of happiness and satisfaction.

Join the weekly 1:1 Pilates vibe and experience the joy of nurturing the mind, body & spirit! 🤍

📍Anastasio — West LA ( ) 🌸

At Anastasio, we ensure an exclusive experience by creating a serene private space for Stretch Therapy, where it’s just you and your stretch therapist. Our 1:1 setting allows all clients to fully immerse themselves in the rejuvenating benefits of each stretch.

Stretch therapy, also known as assisted stretching is a practice focused on improving flexibility, range of motion, and overall joint mobility. With techniques that often involve targeted assisted stretches, gentle manipulation, and breathing exercises.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙎𝙩𝙧𝙚𝙩𝙘𝙝 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮!

Weekly stretch reminder - embrace flexibility, alleviate and unwind!

📍Anastasio - West L.A. ( )

Take a step into the weekend, one Pilates move at a time. 𝙃𝙖𝙥𝙥𝙮 𝙁𝙧𝙞𝙙𝙖𝙮!

📍Anastasio - West L.A.

🎉 Celebrating the birthday of ’s Instructor & Founder today, Tikvah! 🎂🎉

Why private one-on-one reformer Pilates sessions may be the perfect holiday gift! 💝

• The gift recipient receives undivided attention from the instructor, allowing for real-time feedback and adjustments in a comfortable, one-on-one environment, which can be particularly reassuring for reserved individuals.

• With a personalized approach, the individual can progress at their own pace, ensuring each session is challenging and aligned with their evolving fitness journey.

• For those who value privacy, and especially for self cautious individuals, a private studio eliminates the potential distractions and social dynamics of a group setting, creating a comfortable and safe environment where the individual can focus solely on their well-being.

• Private one-on-one Pilates sessions help avoid the risks associated with crowded rooms, minimizing potential exposure to sicknesses.

This holiday, gift the joy of one-on-one Pilates sessions in our new private West LA studio. 🎁🎉

Your journey to enhanced mobility, flexibility, and overall wellness begins with our exclusive 1-on-1 Stretch Therapy sessions. No distractions, just focused attention on restoring your body—decreasing pain, improving circulation, and breaking free from fascia restrictions.

Our 1-on-1 Stretch Therapy is designed for individuals seeking a private escape from the strains of prolonged sitting and standing. Unwind, stretch, and rejuvenate with us!

📍Anastasio - West L.A.

Let’s talk about and ! 🔈

Fact # 1: Building your shoulders strength improves your ability to stand or run in a rough/inclined terrain without losing your balance is all because of solid shoulder muscles.

Fact # 2: One of the most utilized (and less recognized) parts of our bodies is our wrists. Repetitive daily motions can take a toll on the wrist bones, especially for those with osteoporosis or wrist-related injuries.

Strengthening from shoulders to wrists should always be as part of investment in your overall well-being. ♥

📍Anastasio — West L.A.

𝗕𝗼𝗼𝗸 𝗮 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼𝗱𝗮𝘆!

𝙒𝙚’𝙧𝙚 𝙤𝙥𝙚𝙣 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙝𝙤𝙡𝙞𝙙𝙖𝙮𝙨! 🦃 Fuel your gratitude with a pre-feast private 1-on-1 workout at Anastasio this Thanksgiving!



📍Anastasio - West L.A. ( )

Neglecting your daily stretch routine is like avoiding road signs on your journey to a healthy and agile body. The negative impacts are real – from muscle tightness and increased risk of injury to decreased range of motion. Remember, a flexible body equals a resilient body. Take a moment for yourself, and stretch your way to better health. 🧘🏾❤️‍🩹

📍 Anastasio |

𝗢𝘂𝗿 ‘𝟰 𝗪𝗲𝗲𝗸 𝗥𝗲𝘀𝘁𝗮𝗿𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲’ 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝟱𝟬 𝗺𝗶𝗻𝘂𝘁𝗲 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝟭-𝗼𝗻-𝟭 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗮𝗻𝗱 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘁𝗼 𝗽𝗿𝗼𝘃𝗶𝗱𝗲 𝗮 𝗽𝗮𝗶𝗻 𝗳𝗿𝗲𝗲 life 𝘄𝗵𝗶𝗹𝗲 𝗿𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀!

𝙅𝙤𝙞𝙣 𝙩𝙝𝙚 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙩𝙤𝙙𝙖𝙮!

Start your wellness journey before the new year. Your future self will thank you!

📍Anastasio | ✨

Discover the transformative power of one-on-one Pilates sessions. At our studio, we tailor each session to your unique skill level and preferences, whether you're a beginner or an advanced enthusiast. Your safety and privacy are our top concerns, as we maintain a clean, sanitized environment and ensure locked doors during sessions. Elevate your fitness journey with us today.

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📍Anastasio ( )

Kickstart your wellness journey today – no need to wait until the new year! ☀️

📍Anastasio ( )

The Sun will shine on you again. 💧☀️

📍Anastasio ( )

Remember, Private sessions speed up your rate of improvement due to the intensity of individual focus.

If you are looking for maximum results in minimum time, a 1-on-1 Pilates session may be what you are looking for. Private Pilates sessions offer precise instruction tailored to your needs, opening up the possibility for accelerated results. You may notice you can build muscles quicker, master new moves or progress faster than you could in a group Pilates class.

Each session is refined according to your progress and goals and offers the most efficient way to achieve results.

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼𝗱𝗮𝘆! ✨

Why daily exercise is important?

• Exercising Improves cardiovascular health

• Improves sleep quality

• Prevents, and helps with diabetes management

• Helps with depression and anxiety

• Improves brain function

• Improves bone health

• Helps build and strengthen muscles

• & many other amazing benefits! 🌸

📍Anastasio ( )

Your gentle reminder to your middle & upper back! ☻

📍Anastasio ( )

Anastasio offers private 1-on-1 Stretch Therapy sessions that restores your mobility, flexibility, decreases pain, increases blood circulation, mobilizes fascia restrictions, and promotes overall wellness.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙣𝙚𝙭𝙩 𝘼𝙣𝙖𝙨𝙩𝙖𝙨𝙞𝙤 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮!

Share with your WGA and SAG-AFTRA friends, family, acquaintances. 🤍

SAG-AFTRA SAG-AFTRA Foundation Writers Guild of America West Writers Guild Foundation

Part of courage is simple consistency. 🌸

📍Anastasio ( )

𝗢𝘂𝗿 ‘𝟰 𝗪𝗲𝗲𝗸 𝗥𝗲𝘀𝘁𝗮𝗿𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲’ 𝗼𝗳𝗳𝗲𝗿𝘀 𝟱𝟬 𝗺𝗶𝗻𝘂𝘁𝗲 𝗽𝗿𝗶𝘃𝗮𝘁𝗲, 𝟭-𝗼𝗻-𝟭 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗮𝗻𝗱 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗮 𝗽𝗮𝗶𝗻-𝗳𝗿𝗲𝗲 𝘀𝘂𝗺𝗺𝗲𝗿 𝘄𝗵𝗶𝗹𝗲 𝗺𝗲𝗲𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀!

𝙅𝙤𝙞𝙣 𝙩𝙝𝙚 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙩𝙤𝙙𝙖𝙮!

💡3 least stated reasons why people prefer to take private 1-on-1 Pilates sessions.💡

• 𝘐𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢𝘯𝘺 𝘳𝘦𝘤𝘦𝘯𝘵 𝘰𝘳 𝘱𝘳𝘦-𝘦𝘹𝘪𝘴𝘵𝘪𝘯𝘨 𝘐𝘯𝘫𝘶𝘳𝘪𝘦𝘴 𝘢𝘯𝘥 𝘸𝘰𝘶𝘭𝘥 𝘭𝘪𝘬𝘦 𝘮𝘰𝘳𝘦 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯.

• 𝘎𝘳𝘰𝘶𝘱 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘮𝘢𝘬𝘦 𝘺𝘰𝘶 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘰𝘳 𝘶𝘯𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘺𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘥𝘰 𝘺𝘰𝘶𝘳 𝘣𝘦𝘴𝘵 𝘪𝘯 𝘨𝘳𝘰𝘶𝘱 𝘴𝘦𝘵𝘵𝘪𝘯𝘨𝘴.

• 𝘐𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘥𝘦𝘵𝘢𝘪𝘭 𝘢𝘯𝘥 𝘨𝘰𝘢𝘭 𝘰𝘳𝘪𝘦𝘯𝘵𝘦𝘥, 𝘢𝘯𝘥 𝘱𝘳𝘦𝘧𝘦𝘳 𝘵𝘰 𝘶𝘵𝘪𝘭𝘪𝘻𝘦 1-𝘰𝘯-1 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘵𝘰 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘪𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘧𝘰𝘳𝘮, 𝘢𝘯𝘴𝘸𝘦𝘳𝘪𝘯𝘨 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘢𝘯𝘥 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘻𝘪𝘯𝘨 𝘢𝘳𝘦𝘢𝘴 𝘵𝘩𝘢𝘵 𝘯𝘦𝘦𝘥 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘧𝘰𝘤𝘶𝘴 𝘢𝘯𝘥 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙣𝙚𝙭𝙩 𝘼𝙣𝙖𝙨𝙩𝙖𝙨𝙞𝙤 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮!

Anastasio is a real private 1-on-1 Pilates studio that prioritizes the safety & privacy of all clients by keeping the studio clean, sanitized and doors locked when in session. We do not allow anyone else in the studio when in session unless the client requests to.

𝗢𝘂𝗿 ‘𝟰 𝗪𝗲𝗲𝗸 𝗥𝗲𝘀𝘁𝗮𝗿𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲’ 𝗼𝗳𝗳𝗲𝗿𝘀 𝟱𝟬 𝗺𝗶𝗻𝘂𝘁𝗲 𝗽𝗿𝗶𝘃𝗮𝘁𝗲, 𝟭-𝗼𝗻-𝟭 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗮𝗻𝗱 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗮 𝗽𝗮𝗶𝗻-𝗳𝗿𝗲𝗲 𝘀𝘂𝗺𝗺𝗲𝗿 𝘄𝗵𝗶𝗹𝗲 𝗺𝗲𝗲𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀!

𝙅𝙤𝙞𝙣 𝙩𝙝𝙚 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙩𝙤𝙙𝙖𝙮!