Kinetic Technique

Let’s have a ball in Pilates today!! 😂

Found out it was Mac and cheese day today (my favorite food). Shamelessly teaching my clients in my Mac and cheese shirt today 😂

It’s almost July!!! Get out there, get active, do a hike, swim, bike, run!! Enjoy the great outdoors. ⛰🚵‍♀️🏃‍♀️🏊‍♀️

Lift your way to the weekend!

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I have this thing where I like to lay out the equipment I’m going to use in a session in a very neat and organized fashion before my client arrives. I love using a variety of props and equipment when I train to keep things interesting for your brain and to keep your body guessing!!

Kinetic Technique updated their address.

Having plants is said to have a relaxation affect on the mind, whether they’re real or fake plants! Proud fake plant parent right here. 🪴 I just LOVE fake plants - I regularly go to Target to seek out and buy out all their new fake plant selection 🤣🤦‍♀️😬 Come check out my collection at the KT studio!!

Any ideas of what to put on the empty shelf??

The exciting news? Kinetic Technique is OPEN FOR BUSINESS!!!! After about a year of preparations, waiting, planning, more waiting, and lots and lots of hard work, I finally was able to open up our new studio!!! This is such an exciting moment that came from such a long and arduous journey.

As a first time business owner, this journey came with a lot of excitement, anxiety, and unknowns, but I wouldn’t want to anywhere else than where I am right now and it will all be worth it! It all started with a vision of making private training more accessible for everyone by creating an online system to schedule and pay for sessions. We live in a digital world, and I wanted to eliminate the need to track down your trainer by phone to schedule a session or reschedule, and then bring a check to training. We built the website from scratch to accommodate YOU and everything you’ll need for success.

Head to my website (link in bio) to sign up with me! Our Intro Special includes a free session with your first purchase!

Ginormous shout out to my mom on this Mother’s Day!!!! My mom has been my biggest cheerleader throughout my life encouraging me to follow my dreams. When I told her I wanted to quit my regular job and start my own training business, she responded with the very “mom protectiveness” reaction but never doubted my ability to become successful. She has been such a huge support in helping me start up my business from the beginning by providing emotional support, advice, personal opinion input, and training with me so I could find the confidence to believe in myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am so grateful for having the mom that I do! She has always trusted me to make the right decision, as crazy as some of them have been, and guided me with her lifetime of knowledge. I love you! 💕

Taking a moment to laugh it off in the middle of an intense workout. 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love to have fun when I’m training! I think having fun is the first step to developing a solid workout routine, because I don’t know about you, but I would rather commit to something that is fun rather than something that feels like a chore. I also feel that it increases morale to not take yourself so seriously, which in turn improves the quality of the workout!