Purithea

Strawberry 🍓 TOKA matcha latte might be the prettiest matcha drink you can ever make ✨

1. In a small bowl, sift in matcha powder. Pour in hot water and whisk vigorously with a bamboo whisk or milk frother until slightly foamy on top. Stir in your sweetener while it's still warm.

2. Fill a glass about ¾ full with ice. Pour in milk and matcha. Stir to combine.

3. In a small bullet blender, blend together strawberries, heavy cream, milk, and sweetener for 5-10 seconds until the consistency resembles melted ice cream.

4. Pour on top of the matcha latte and give it a gentle stir to blend the layers into a gradient

Enjoy ✨🍓 🍵

Oatmeal Peanut Butter Cookies🍪

Super cookies that will come to the rescue your coffee breaks. Very easy and quick to prepare

✨2 bananas
✨ a pinch of salt
✨cinnamon to taste
✨150g oatmeal
✨3-4 tablespoons of any ONE Nut nut butter
✨ nuts for decoration
✨ raisins to taste and desire

Your actions:
1. Mash bananas with a fork until pureed.
2. Add salt, cinnamon, oatmeal, ONE nut and raisins (optional). Mix well.
3. Put with a spoon on a baking sheet covered with parchment or a silicone mat.
4. Can be decorated with nuts
5. Bake at 180 degrees for 15-20 minutes.

To order ONE Nut, DM us or order it on our website 🤍

What to do if you are constantly craving for sweets?🍫🍩

Everyone loves sweets, don’t rush to scold yourself: sometimes this desire is easy to deal with!

If everything is in order with your health, but you still constantly crave a chocolate bar or cake, use our tips:

✨Eat more complex carbohydrates - oats, grains, whole-wheat bread. Energy is released from them more slowly. This way you won't feel hungry for longer.

✨ Try to reduce your stress levels. When we consume sweets, the body produces the happy hormone serotonin. That is why you so want to seize stress with a snack. It is better to take a walk in nature, meditate or allow yourself to relax.

✨ Get some sleep. At first glance, the advice is not obvious, but in the body everything is interconnected. If you don't get enough of sleep, your body starts producing the hormone ghrelin, which increases your appetite.

✨ Check for vitamin deficiency. The cause of cravings for sweets can be a lack of magnesium or chromium.

✨Replace unhealthy sweets in your diet. Fruits and berries, homemade smoothies, dark chocolate, ONE Nut spreads are delicious and sweet too!

P.s.: A planned cheat meal will help reduce stress and eat healthy food the rest of the time 😉

To order ONE Nut, DM us or order it on our website 🤍

Salad with ONE Nut, avocado and celery 💚

To prepare this salad we need:

▫️1 ripe avocado,
▫️ 2 medium stalks of celery,
▫️ a few lettuce leaves,
▫️30 gr arugula,
▫️50 gr olives,
▫️2 tbsp olive oil,
▫️1/2 tbsp lemon juice,
▫️3 tbsp ONE Nut with cedar flavor.

Let's prepare the dressing first. Combine ONE Nut, olive oil, lemon juice and soy sauce. For piquancy, you can squeeze a clove of garlic into the dressing.

Then peel the avocado and cut into small cubes. Cut up the celery stalks. Put lettuce leaves and arugula in a deep salad bowl. Add avocado, celery and olives. Drizzle generously with dressing.

Bon appetit🤗

To order ONE Nut, DM us or order it on our website 🤍

How to start the day in a good mood?
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Motivation experts advise: to start the day well and be productive, and you get a boost of energy, you need to plan something pleasant for the morning. For example, cook something unusual for breakfast and enjoy the new taste alone.
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You won’t surprise anyone with ordinary coffee and toast with nut butter, but what if you add ONE Nut to your coffee?
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We suggest trying a nutty raf with a rich velvety taste ☕
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You will need:
✔️ shot of espresso
✔️ milk
✔️ 1-2 teaspoons of any flavor ONE Nut
✔️ caramel syrup, cane sugar or chocolate.
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How to cook:
🔸 Brew espresso as usual. Dissolve sugar in it.
🔸 Stir ONE Nut in a small amount of hot water to get a homogeneous mass.
🔸 Heat the milk to 70 degrees.
🔸 Combine all the ingredients in a container and beat with a mixer, blender or whisk to get a fluffy mass.
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For decoration, you can use chocolate chips or crushed nuts.

To order ONE Nut, DM us or order it on our website 🤍

How to store nut butter properly?

We are speaking:

✨An opened jar is stored for 2 months.

✨Unopened - from 6 to 12 months depending on the type of pasta. The exact date is on the label.

✨ONE Nut should be stored at a temperature of +4 to +20°C.

🥥Be careful: coconut paste hardens at temperatures below 24°C. If you prefer a creamy texture, melt the pasta in a bain-marie.

If the oil appears during storage, this is normal!

Our pastes do not contain stabilizers and preservatives, so the oil may separate during storage. Just stir the pasta before eating or drain the oil - then it will be less greasy.

So feel free to order several jars of pasta with your favorite flavors at once, DM us or order it on our website 🤍

ONE Nut Coconut with the taste of summer and tropical islands 🌴

Delicate creamy texture can be used as an independent dessert. This is a healthy sweet without the addition of sugar - it contains only grated coconut pulp.

When stored in the refrigerator, it hardens, but many people like it even more. And if you like liquid paste, just melt it in a water bath.

But what if you want more interesting flavors?

Feel free to add coconut paste to smoothies or cereals, homemade desserts, ice cream, pour pancakes or pancakes with it. Familiar dishes will become even tastier. Even children who cannot be forced to eat porridge for breakfast will like it 😉

To order ONE Nut, DM us or order it on our website 🤍

5 ways to help yourself when you're sad 🤗
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Everyone has moments of sadness. We have put together effective ways to get you back in a good mood!
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✨ Hugs
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Physical contact lowers levels of the stress hormone cortisol. And oxytocin, the hormone of happiness, on the contrary, begins to be produced. Any contact will do - you can go for a massage or pet a cat.
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✨ Forest Magic
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If there is a forest or park near your home, try taking a walk there. Leave your phone at home, just be alone with yourself, watching nature.
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✨ Mood playlist
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Many people get better from listening to sad songs, but you can go the other way - to collect songs that evoke pleasant emotions and happy memories.
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✨ Keeping a diary
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Sadness is easier to experience by sharing it with someone. If it is difficult to share with loved ones, a diary can become an interlocutor. Put everything that worries you down on paper. By the way, this is a good way to put your thoughts in order and find a solution to a difficult problem!
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✨ Healthy goodies
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Just don't stress! You need the right foods in small quantities. For example, eat a spoonful of ONE nut 😉 We advise you for a reason: it contains “antidepressive” products.
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Scientists have found that daily consumption of nuts improves the body's response to stress and helps to cope with depression, because they contain a lot of useful substances:
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▫️Magnesium helps the body produce endorphins
▫️Selenium and zinc improve brain function.
▫️The amino acid tryptophan helps the brain produce serotonin and dopamine. These are the hormones responsible for the emotional state.
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ONE Nut improves mood and helps take care of mental health🤗❤️

To order ONE Nut, DM us or order it on our website ✨

White chocolate and matcha is a dream. It's delicious as a drink, but also as a sauce 🤤

Melt a handful of white chocolate in the microwave or in a hot skillet. Stir until smooth. Sift in a teaspoon or two of Toka Matcha. Dip the fruit.

You can eat it right away or refrigerate it to enjoy it later.

We recommend to try it with strawberries, bananas and apples! Enjoy! ✨

To order Toka Matcha, DM us or order it on our website 🤍

Remember this and eat wisely! 🙌🏻

One Nut have so many nutrients:

▫️Polyunsaturated fatty acids (linoleic acid, folic acid, omega 3/6/9)
▫️Amino acids
▫️Vitamins A, E, K, group B
▫️Minerals
▫️Antioxidants
▫️Fiber and dietary fiber

This composition significantly affects the body. Therefore ONE Nut is a godsend for those who care about themselves and their health 🤍

To order ONE Nut, DM us or order it on our website ✨

Why ONE Nut for athletes?

💪 Contains a lot of protein and helps to gain the necessary muscle mass. Depending on your goals, you can combine the paste with various products that enhance its effect on the body.

💪It is also useful for diets, helping to lower cholesterol levels. It also has a high satiety index, which makes this product indispensable for losing weight people.

💪It is a source of calories. Instead of a protein bar, it is better to eat a spoonful of ONE Nut: it will give you a feeling of fullness and recovery after physical activity.

💪Contains many vitamins and minerals that can strengthen the body, increase stamina and reduce the risk of certain diseases (especially the cardiovascular system).

💪Rich in fatty acids that help the body renew cells and strengthen joints.

It is important to combine the use of ONE Nut with a healthy lifestyle.

To order ONE Nut, DM us or order it on our website 🤍

Taste pleasure is crispy bread combined with ONE Nut 🤍

Save the toast collection in the carousel to get your breakfast inspiration 🙌🏻

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To order One Nut , DM us or order it on our website ✨

Why One Nut is good for breakfast? 🤔

It is proved that if you haven’t eaten in the morning, then by the evening an uncontrollable appetite will surely come. This is due to the fact that the level of the hormone ghrelin increases in the stomach, which increases the feeling of hunger. Therefore, those who refuse breakfast usually overeat in the evening.

In order for breakfast to benefit health and figure, in the morning you should eat meals containing complex carbohydrates, the right fats and proteins. A spoonful of one nut can quickly satisfy hunger and give the body everything it needs.

What are the best nuts for breakfast?

✨ walnut
✨ pine nuts
✨ cashew
✨ pistachios
✨ hazelnut

Take a jar of ONE Nut for healthy breakfasts 🤗

To order your beauty jar, DM us or order it on our website 🤍

Beauty and youth in one nut

Pine nuts contain many vitamins and useful trace elements.

✨Thiamin supports memory, brain function and thinking, normalizes mood, slows down the aging process.

✨Riboflavin is involved in the formation of red blood cells and antibodies. It makes our skin, hair and nails healthy and strong.

✨ Pine nuts are rich in tryptophan, a sleep hormone that helps get rid of insomnia.

✨ Fiber normalizes the functioning of the gastrointestinal tract, cleanses the intestines and removes toxins.

To order your beauty jar, DM us or order it on our website 🤍

How ONE Nut helps to lose weight 🌰

One of the most effective ways to lose weight is a protein diet. A large amount of protein in the diet helps:

🌱feel full faster and reduce the calorie content of each meal
🌱burn more calories than when eating fats and carbohydrates, especially if you add physical activity
🌱enhance muscle growth

What are nuts? 🌰
It is an excellent source of vegetable protein. By adding ONE Nut to your daily diet, you will get that extra protein that will help you lose weight faster.

The main thing is to comply with the norm. We recommend eating 30 grams of ONE Nut per day ✨

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To order, DM us or order it on our website 🤍

How to diversify Toka Matcha drink🍵

Try adding:

✨Plant based milk (coconut, almond, pistachio, cashew, hazelnut)
✨Ice cream
✨Coffee or cocoa
✨Syrups (pistachio, almond, coconut)
✨Marshmallow or whipped cream
✨Cinnamon

To order, DM us or order it on our website 🤍

What happens if you drink Toka Matcha for 30 days🌱

There is a lot of talk about the beneficial properties of this drink. But what happens if you drink matcha every day?
(swipe carousel▶️)

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We did our experiment with Toka Matcha 🪄✨

To order, DM us or order it on our website

Healthy dessert in 5 minutes
(swipe the carousel▶️)

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You can vary the recipe with other One Nut flavors 🤍

To order, DM us or order it on our website

How to prolong your youth and beauty?

Nutritionists agree that daily consumption of nuts health to keep you young 🌱

Pistachio and Pine One Nut are high in vitamin E and antioxidants, as well as fiber and essential amino acids, the main building blocks of our body.

Nuts are rich in vitamin B3, which improves metabolism and maintains healthy skin, hair and teeth, improves appearance.

You can pick up your Beauty jar on the website in our account ✨

Have you tasted our Toka matcha? 💚🍵 energizing, full of antioxidants and vitamins super fine Toka Matcha ✨

We are so excited about weekend 2 at Made with Pride marketplace !!! We will be there FRI - SUN 11 am - 6 pm.

You have the opportunity to come & meet Purithea family, taste our incredible nut butters and check out all the other insanely amazing businesses!

🤍✨🙏🏻

So matcha better 💚 choose Toka Matcha 🍵

Our little cute customer 👸🏻

Pine Nut Cake 🎂

We have the most beautiful and happiest clients 🫶

🧡Apricot seed & coconut nut butter 🧡

🧡Enjoy the rich, sweet amaretto flavor of our Apricot Kernel Butter drizzled on fruit or ice cream, folded into smoothies or sandwiches, in raw or baked treats, or in your favorite recipe!

🧡Apricot kernels don’t just taste good, they contain amygdalin and pangamic acid, which studies show help prevent heart disease and cancer! Their high monounsaturated fat content not only helps absorb these nutrients, it lowers cholesterol, reduces risk of heart disease, and regulates blood sugar spikes. Plus, plenty of protein and fiber gives you long-term energy without a crash.

Matcha love 🍵

Serbian Pine Nuts 🌲 and Sweet Cashews together give the best combo 🫶