Dr Norman Blanco Portillo

TIME AND HEALTH ARE TWO PRECIOUS ASSETS THAT WE DON'T RECOGNIZE AND APPRECIATE UNTIL THEY HAVE BEENDEPLETED." IT'S NEVER TO LATE FOR A NEW BEGINNING IN YOUR LIFE.

Health is not Just about what you're eating or doing
It's also about what you're thinking, feeling, and saying, Don't wait to become sick to realise the importance of health.Make it a priority for a healthy life.

Find a reason to smile every day

normanblanco Excellent encounter with a great Luis Figo, who doesn't know great people should not speak, only for connoisseurs

normanblanco Desde mi segundo hogar España E celebrando una de las fechas más lindas de mi Tierra. ¡Felices Velitas mi gente! I

normanblanco En mi segundo hogar, MADRID. Trabajando por mis sueños y por una vida llena de bendiciones.
El equilibrio entre trabajar y disfrutar!
¿si o no?

¡Bienvenidos a Barranquilla, la joya del
Caribe! Con nuestro exclusivo paquete turístico, no solo cambiarás tu físico, sino que también descubrirás la magia del Caribe.
Mi plan te ofrece:
# Manejo médico y Tratamiento personalizado
* Transporte.
血 Estadia.
#| Exámenes prequirúrgicos, cirugía y hospitalización en un clínica altamente equipada.
* Atención pre y postoperatoria, todo lo necesario para tu cirugía.

normanblanco En mi lugar: el consultorio. _ Atendiendo valoraciones virtuales, revisando sus casos y, por supuesto, sonriendo por sus ( ¿Cuando empieza tu viaje de transformación? ¡Acá te estoy esperando!

normanblanco Arrancamos semana con un tintico/café que nunca nos falta Y VAMOS POR ESOS

As we age, our body’s natural antioxidant defenses slow down, driving chronic inflammation and diminishing overall health.

To combat inflammaging, scientists have been studying compounds that can reduce inflammation and oxidative stress in the body. One such compound is astaxanthin, a powerful, naturally occurring antioxidant with profound anti-inflammatory health benefits.

In a recent episode of The Doctor’s Farmacy, I spoke to David M. Watumull all about astaxanthin and how it helps to combat some of the key hallmarks of aging—inflammaging, mitochondrial dysfunction, and cell signaling.

We’ve all consumed astaxanthin from seafood, but the levels needed to support optimal health and longevity are hard to achieve from diet alone.

David and I discuss AX3, an astaxanthin supplement designed to support healthy aging and overall well-being. David talks about the difference between synthetic and natural astaxanthin and how synthetic astaxanthin offers significant advantages compared to astaxanthin from microalgae, krill, or other natural sources.

You can listen to the full episode here: https://bit.ly/3Qgsc2k

Just like you, I get busy. I really do. As rewarding as my work is, it’s also pretty demanding. Adding in time for exercise, eight hours of sleep every night (well, most nights), seeing patients at two clinics, eating well and traveling for speaking and teaching engagements leaves me with even less time. But eating well is so important to feeling well, so I make it a priority. And believe me, if I can do it, so can you.

Preparing healthy food is a skill, like riding a bike or driving a car. It takes a little time to learn, but it’s really not that difficult. All you need are a few simple techniques and basic tools, and more importantly – a plan.

Even when there is little time and your schedule is spread thin, healthy meals can be simple and easy to prepare.

I’m not against using drugs or psychotherapy, but I think there is much more that we can do to boost mood -- including anxiety and depression -- by focusing on the foods we eat.

You need to treat the body, because the body and brain are one interconnected system. What you do to your body, you do to your brain. Treat your body and you treat your brain.

When you fix your body, you fix your broken brain.