Evelyn Wang C.Ht., Good Habit Coach

Sabrina Carpenter's Wellness Routine Gives Demure and Mindful Vibes "Every time I do it, I automatically feel a lot better and it makes me feel more centered."

5 Diet Myths Debunked: What’s Really Making You Fat | Oz Weight Loss 5 Diet Myths Debunked: What’s Really Making You Fat | Oz Weight LossAre you struggling to lose weight despite following popular diet advice? In this video, D...

I'm A PCOS-Focused Dietitian: These Are My Go-To Nutrition Tips The keys to improving your nutrition habits are more intuitive than you might think.

I'm A Nutritional Psychiatrist: 7 Foods I Eat Daily For My Brain Health Just in time for Mental Health Awareness Month.

Study Investigates How Fasting Impacts Sleep, Hormone Health & More It could have implications for sleep, hormonal production, and more.

Research Shows Vitamin Deficiency May Up Alzheimer's Risk By 59% Researchers discovered a connection between poor vitamin D status and the risk of developing Alzheimer's disease.

I'm An ICU Surgeon & This One Thing Makes A Major Difference In Your Health You might be surprised.

An Award-Winning PhD Says This Is The Best Nut Butter For Your Health Good for your gut!

This Type Of Movement Is Even Better For Weight Loss Than Exercise Here's how to do more of it every day.

The 1 Heart-Health Habit You Should Start When You’re Young Even a little bit goes a long way.

Move Over, Calcium — This Nutrient Is The True Hero For Avoiding Osteoporosis Here's how to optimize your bone health & longevity.

Reading This Will Make You Want to Floss It may affect your overall health.

Healthy Levels Of This Vitamin Increase Success Of Cancer Treatment Melanoma is no match for this nutrient!

This Essential Vitamin Can Support An Aging Heart, Study Finds And supplementing it can help you get enough.

Revisiting a Classic: Temptation Bundling | Nerd Fitness For disastrous humans like myself, routines are pretty damn important. I’m easily distracted, impacted by my environment, and strongly influenced by ​the people around me​. A predictable routine gives me the best chance to still get stuff done while being human. Unfortunately, while traveling,...

Every scar you carry tells a powerful story of strength. 💪 Each one is a testament to your resilience, your ability to rise above the circumstances that tried to hold you down.

Instead of hiding your scars, embrace them. Let them be a reminder of how far you’ve come and the battles you’ve won.

Your journey is unique, and your scars are proof of your incredible strength.

Share your story, inspire others, and celebrate the growth that has made you who you are today. 🌟

Have a scar that tells a story? Drop a comment below and let’s connect over our shared resilience. ✨

Your Holistic Career Path: ACHS Integrative Health Education Programs Help others to lead healthier lives with our comprehensive range of accredited certificates, diplomas, and degrees in integrated health.

How to Start—And Stick to—A Breathwork Practice You can reap the health benefits of breathwork in just a few minutes a day.

Ever notice how powerful your words, thoughts, and presence can be? When you truly understand their impact, you start to choose them wisely. 🌱

Our thoughts shape our reality, guiding how we perceive the world and how we interact with it. When we’re mindful of our thoughts, we can steer them in a direction that supports our well-being and goals.

This conscious approach not only improves our mental state but also influences the words we choose to speak.

Words have the power to uplift, inspire, and motivate—but they can also harm, demotivate, or create conflict if not chosen with care.

Being aware of your presence—how you show up in each moment—amplifies your influence. Your energy and demeanor affect not only your own experience but also the people around you.

By aligning your thoughts, words, and presence, you become more intentional in your actions, ensuring they reflect the person you strive to be.

When you know your value, you naturally start making choices that resonate with your true self.

This alignment leads to more authentic interactions, deeper connections, and a life that reflects your highest potential.

So today, take a moment to reflect on how your internal and external dialogues are shaping your reality. Choose wisely, act intentionally, and watch as your life transforms in powerful ways.

Flaws are not defects; they are the beauty of your uniqueness. Every so-called imperfection tells a story, a mark of identity that you embrace with pride. Accepting these imperfections is liberating because it means you're embracing your raw and authentic self. Whether they are physical, emotional, or mental, these traits set you apart from everyone else.

By sharing your true self with the world, you show that you are genuine, real, and wonderfully human. Recognizing that every part of you is both okay and beautiful allows your inner light to shine even brighter. It’s your quirks that set you apart and give you that special spark. Embrace your so-called flaws, because they are what make you uniquely you. 💖

Essential Oil Safety: Avoiding Top 3 Mistakes in Usage (July 2024) Essential oils are a great addition to a self-care routine, when safely used. Brush up on these three common essential oil mistakes and how to avoid them.

In a world full of unpredictability, true preparation isn’t about having a plan for every scenario—it’s about developing a mindset that can handle whatever life throws your way.

Embrace uncertainty, and you’ll find that adaptability is your greatest strength. 🌟

Are you ready to shift your perspective and take on challenges with confidence?

Let’s cultivate a resilient mindset together!

Our minds can be our greatest ally or our toughest enemy. "There is nothing in this world that can trouble you as much as your own thoughts." 🌊

Remember, the power to shift your mindset lies within you. Focus on what you can control, let go of the rest, and watch your inner peace grow. 🌟

The Type Of Shoe A Foot Health Expert Is Begging You To Stop Wearing When you picture a running shoe, what do you see?

Sevilla Food Recommendations - The Fitnessista Sharing some food recommendations from Sevilla and some of the top things we enjoyed on our trip. Check out the details here.

12 Rejuvenating Exercises To Stretch Your Back & Improve Your Posture You'll be standing up straighter in no time.

Dr. Oz | S6 | Ep 142 | Uncovering Hidden Mold: Protect Your Health with Dr. Oz | Full Episode Dr. Oz | S6 | Ep 142 | Uncovering Hidden Mold: Protect Your Health with Dr. Oz | Full EpisodeDiscover the unseen and unscented toxin lurking in your home—mol...