Nutritionist lena

Did you know that having two smoothies per day could bring many health benefits? And in ONLY 21 DAYS! 👀

So how does it work? 💁‍♂👇

1️⃣ Replace two meals with well-balanced smoothies, add two healthy snacks, and include a protein-rich meal between them.

2️⃣ Repeat for 21 days to lose up to 16 lbs (8 kg) cleanse your body and improve your energy, digestion, and skin. ✨

✅ That’s it!

No wraps, no detox teas, no witchcraft, no pills, potions or powders. Just healthy whole foods for 21 days! 🍏🍇🍌

This method is the most simple, healthy and effective way to give your body a break from all the processed foods and kickstart your weight loss and health.

You can start by downloading the "Smoothie Diet" eBook (link in bio!) and taking the 21-day challenge.

The eBook includes everything you need to start TODAY: from smoothie recipes, meal plans to tips and shopping lists. 👌

Are you up for it? 😊

🔗https://f36cecrdfx9q8q7htnzrp5o4wr.hop.clickbank.net

Nutritionist lena

🥕🍍 CARROT PINEAPPLE SMOOTHIE 🍌🍊
🥕 1/2 cup carrots, chopped
🍍 1/4 cup pineapple, diced
🍌 1 banana
🍊 1/4 cup orange, peeled and segmented
🍯 1 tablespoon honey
🥛 1 cup almond milk
🧊 Ice cubes

Delicious Orange🍊 Mango 🥭Smoothie🥤 Recipes📃😍👇:

✅️Ingredients:

- 1 cup mango chunks
- 1 orange, peeled and segmented
- 1/2 cup Greek yogurt or any plain yogurt
- 1/2 cup orange juice
- 1 tablespoon honey
- 1/2 cup ice cubes

✅️Instructions:

1. Combine Ingredients: In a blender, combine the mango chunks, orange segments, Greek yogurt, orange juice, and honey .
2. Add Ice: Add the ice cubes if you're using fresh fruit.
3. Blend: Blend on high until smooth and creamy.
4. Serve: Pour the smoothie into glasses and serve immediately.

Would Anyone Here Actually Eat Stuffed Cabbages Rolls

Pepsi anytime 😋

Green Smoothie
✅️1 banana
✅️1 cucumber
✅️1handful lettuce or any green vegetable
✅️water or almond milk for the base

What Grown Person
Still Eat Peanut Butter & Jelly Sandwiches

PINEAPPLE MANGO SMOOTHIE 🍍🥭
1 Banana 🍌
1 cup pineapple 🍍
1 cup mango 🥭
1/4 cup yogurt 🍦
1 cup almond milk 🥛
Ice cubes 🧊

BLUEBERRY MANGO SMOOTHIE 🫐🥭
🫐 1 cup fresh or frozen blueberries
🥭 1 cup fresh or frozen mango chunks
🍌 1 banana
🥛 1 cup almond milk
🥣 1/2 cup Greek yogurt
🍯 1 tablespoon honey or maple syrup
🧊 1/2 cup ice cubes

4 Cashew Smoothie Flavor

Recipes👇
Pineapple cashew smoothie
1/2 of Banana
1/2 of Avocado
1/2 cup Pineapple
1/4 cup Cashew
1 cup Almond milk
Ice cubes

Strawberry cashew smoothie
1/2 of Banana
1 cup Strawberry
1/2 of Avocado
1/4 cup Cashew
1 cup Almond milk
Ice cubes

Blueberry cashew smoothie
Handful of Spinach
1/2 of Banana
1/2 cup Blueberries
1/4 Cashew
1 cup Almond milk
Ice cubes

Mango cashew smoothie
1/2 of Banana
1/2 of Mango
1/2 of Avocado
1/4 cup Cashew
1 cup Almond milk
Ice cubes

how yall feel about lettuce wrap burgers 😩🔥

BREAK-FAST JUICE RECIPE 🥒🍊🫚

Healthy banana 🍌 smoothie
Banana 🍌
Chai
Oatmeal
Almond milk 🥛 or water

WEIGHT LOSS SMOOTHIE

Detox Smoothie for Slim body ,trying to make this amazing smoothie with only 2 smoothie recipe per day

🥕🍍 CARROT PINEAPPLE SMOOTHIE 🍌🍊

🥕 1/2 cup carrots, chopped
🍍 1/4 cup pineapple, diced
🍌 1 banana
🍊 1/4 cup orange, peeled and segmented
🍯 1 tablespoon honey
🥛 1 cup almond milk
🧊 Ice cubes

delicious smoothies 🍓🍇🫐🍍🍎🥝

Glass 1
Ingredients:
Oatmeal
Banana 🍌
Strawberries 🍓
Grapes 🍇
Lettuce 🥬
Milk 🥛

Glass 2
Ingredients:
Walnuts
Peach 🍑
Banana 🍌
Blueberries 🫐
Spinach
Milk 🥛

Glass 3
Ingredients:
Almonds
Lettuce 🥬
Pears 🍐
Berries
Pineapple 🍍
Milk 🥛

Glass 4
Ingredients:
Carrot 🥕
Banana 🍌
Cucumber 🥒
Spinach
Milk 🥛

Glass 5
Ingredients:
Strawberry 🍓
Pineapple 🍍
Banana 🍌
Milk 🥛

Glass 6
Ingredients:
Walnuts
Banana 🍌
Blueberries 🫐
Strawberries 🍓
Oatmeal
Milk 🥛

Big shout out to my newest top fans! 💎 Big shout out to my newest top fans! 💎 Brian McNeil, Roshawn Vinson, Amo Jennifer, Cristian TheTech, Cathy Ragle Parks, Gene Noone, Richard Bishop, Gail Pritchett-Yuen, Ashley Parkin, Sean Talbott, Dee Sarvela, Linda Eickhoff, Chanel Mason, Patricia Wells, Daniella Cecala, Brendan Patrick Hennesay, Donna Gregory, Megan Frank, Mark Schwarz, Mark Bryan, Reneé Blevins Miller, Jene McDade, Judy Gonzales, Regina L Bradley, Angela Drummond

Four avocado toasts, each topped in different ways. Here's a detailed description of each toast: 😍

1. First toast :
- Toasted bread
- Mashed avocado
- Sliced cherry tomatoes

2. Second toast :
- Toasted bread
- Mashed avocado
- Scrambled tofu with spices (probably turmeric for the yellow color)

3. Third toast :
- Toasted bread
- Mashed avocado
- Crumbled fresh cheese
- Parsley leaves

4. Fourth toast :
- Toasted bread
- Mashed avocado
- Sautéed mushrooms