Mitch The Trainer
Modern Fitness 101 is a personal training and fitness consulting company designed to meet all of your fitness needs.
We specialize in fitness training with individual and group programs. CONTACT MITCH FOR FREE FITNESS EVALUATION TODAY!
06/08/2018
02/03/2018
The best medicine for my mind and body is exercise!
12/19/2017
Which one is your fitness goal? Mine is a combination of both. The importance of proper nutrition is clear!
09/25/2017
Don't sabatage your fitness goals by taking the weekends off. CONSISTENCY IS THE KEY TO YOUR SUCCESS!
09/03/2017
This post should be titled"Lower bodyfat meal plan tips". But these tips are a great place to start if your goal is to reduce!
08/06/2017
Putting 5lbs of lean muscle tissue on your body will take up 70-80% less space than 5lbs of fat while protecting your bones and making you look great! In addition, that added muscle will take more energy to maintain thus increase your metabolism and burn more body fat!
07/21/2017
You don't need a gym membership. Exercise can be done anywhere, anytime using almost anything. Put the excuses away and get your workout in!
06/10/2017
Make a comittment to being the best you can be both physically and spiritually!
06/06/2017
Start your day the right way!
06/06/2017
Words of Wisdom!
02/13/2017
WE ARE NEVER CLOSED!
11/05/2015
The Spa at SLS Hotel.
10/17/2015
GOOD MORNING! START YOUR WEEKEND OFF WITH AN INTENSE MORNING WORKOUT SESSION!
02/23/2015
Everything starts with the choices you make.
@doityourselfremedies on Instagram: “HOW TO REDUCE WEIGHT NATURALLY !!!!! Obesity can RISK your... “HOW TO REDUCE WEIGHT NATURALLY !!!!! Obesity can RISK your health,Reduce your Weight by Natural Way- 10 Effective Home Remedies for Losing Weight ~ 1) Eat…”
02/23/2015
https://instagram.com/p/zbOhBbD_2-/?modal=true
You can't live more than 3 days without...
Healthy Life /HFA on Instagram: “We all know that hydration is key for good health, but timing... “We all know that hydration is key for good health, but timing your consumption of water can be equally as important. Numerous scientific studies have…”
02/22/2015
Leg day II.
… http://t.co/ToT98ORHye
Mitch Harrington on Instagram: “Leg day II. #quads#bestbodyever... “Leg day II. …”
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Address
11910 Wilshire Boulevard
Los Angeles, CA
90025
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 1pm |
| Sunday | 6am - 12pm |
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