The Inner Fitness Project, Los Angeles, CA Videos

🌟 Each of us has the power to positively influence those around us simply by being committed to our own growth. Imagine yourself as a source of light—every step you take in Self-awareness not only brightens your path but casts light for others to follow. ✨ Set your intention today: Be a blessing. Let your presence and progress be the support from which someone else draws strength. 🕊️ If you're interested in content like this, I invite you to subscribe to my YouTube channel ✨ #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

In our journey through life, we may think there will be a time when we can pause, hoping we've done enough or well enough to coast along. ✨Yet, if we want to live life fully, we can not let up. There is no plateau or coasting. We must make an ongoing effort to reach our goals and fulfill our dreams. It's this commitment to growth, seeing each day's challenges, and going anyway that carves our path toward true fulfillment. 🌿 Remember, every step and hurdle enriches your journey, making you stronger and more resilient. Embrace this continuous evolution with open arms and an open heart. ❤️ #LifeJourney #ContinuousGrowth #EmbraceChange #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

Michele's journey through not one or two but three SELF365 experiences is nothing short of inspiring. 🌟 Each cycle has brought her deeper into Self-discovery and added invaluable tools to her life's toolkit. Imagine what could unfold for you in such a transformative space. 🌀 Could this be your journey, too? Join us in SELF365, where each step moves you closer to your true self. 💖 Comment '365' to begin this life-changing adventure. #BeyondSurvival #ThrivingLife #SELF365 #InnerHealthJourney #MindfulLiving #EmbraceChange #WellBeingWarrior #SelfCareCommunity #TransformativePractices #DailyWellness #InnerFitnessProject#GrowthMindset #EmotionalWellBeing #MindBodySoul #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven

💭 My mom taught me the importance of using my imagination to create the life I want. She built her entire family structure and her idea of how she wanted us to interact in her mind first. To create a more fulfilling life, hold a vision of what you want in your mind's eye and take actions that support or align with your imagination. 🌱 Feeling inspired to shape your destiny intentionally? Join a community where dreams and actions align. Leave '365' in the comments to embark on your SELF365 journey, where intention and imagination transform your life experience. #BeyondSurvival #ThrivingLife⁠ #SELF365 #InnerHealthJourney #MindfulLiving #EmbraceChange #WellBeingWarrior #SelfCareCommunity #TransformativePractices #DailyWellness #InnerFitnessProject #GrowthMindset #EmotionalWellBeing #MindBodySoul #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #purposedriven

Owning your power includes embracing and expressing your "no." 🌸 Setting boundaries is not about being rude or unkind. It's about valuing yourself enough to say "no" when something doesn't align with your sense of wellbeing, priorities, or values. If you're uncomfortable with saying "no," here are a few actionable steps to help you cultivate this practice: 👉🏾Start Small: A simple 'no' to minor things can build your confidence in honoring your priorities. Each time you honor your boundaries, take a moment to acknowledge and celebrate your strength. This reinforces the positive impact of saying 'no' and builds your self-respect. 👉🏾Communicate Clearly: When you need to use your 'no,' express it firmly but with kindness. Remember, it's not about pleasing others; it's about owning your truth. 👉🏾Release Guilt: Often, we're conditioned to feel guilty for prioritizing our needs. Recognize this guilt, allow yourself to feel it, and then let it go, knowing you're doing what's best for you. As we navigate this journey, let's hold space for ourselves and each other with understanding and compassion. I'm loving you through it all, reminding you that your 'no' is a powerful expression of your inner truth and self-respect. 💫 Comment '365' below and embark on your path to self-discovery and empowerment with SELF365. 🍃

This intention statement sets your day's tone by acknowledging and aligning your thoughts and actions with your inner potential. By affirming this statement each morning, you affirm your innate creativity, resilience, worthiness, and power to choose what you want for and in your life. 🍃 💕This practice gives you permission to step into your Self, with a capital S, embodying the essence of your thriving Self. It's a commitment to recognizing your boundless inner universe and living your life as a grand adventure. 👇🏾 Leave 'guide' in the below comments to join the '30 Days to a More Thriving Life' challenge. ✨ #passionate #DreamBig2024 #passiontwists #dreambigorgohome #passionproject #DreamBigWorkHard #PassionUnleashed #purposedrivenlife #selfdiscoveryjourney #FulfilledLife #IdentityCrisis #InnerFitness #ThriveNotJustSurvive #Empowerment #30DaysToAMoreThrivingYou #SelfCare #TinaLifford #PersonalGrowth #purposedriven #greatnessawaits #mindsetofgreatness #livewell #focusonyourself #createyourlife #greatnessmindset #spirituallyfit #livewhatyoulove #journeyoflife #remembertoremember #survivingtothriving

You loved it when I shared the first part of the conversation, so I just had to give you more! Here’s another snippet from that heart-to-heart with my dear friend... This is a glimpse into the “CREWW” practice — a mantra I live by. It stands for Creative, Resilient, Empowered, Whole, and Worthy. When you feel stuck or unworthy, it helps you recognize and tap into your innate power and potential for new possibilities. And guess what? It’s one of the many transformative practices we’ll explore during Phoenix Rising. 🌟🔥 If you’re ready to explore your CREWW potential and unlock a life of purpose and possibility, join us for the '30 days to a More Thriving You' challenge. Let’s embark on this journey of self-expansion together. Comment ‘guide’ to learn more and join us on a path to truth. #remembertoremember #transformyourmind #wholeyou #transformationjourney #innerjourney #journeyoflife #transformationjourney #survivingtothriving #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness

Surrounding ourselves with people who uplift us isn’t a luxury. It’s essential for our unfolding. 🌟 Let’s prioritize relationships that resonate with our energy, make us feel seen and heard, and bring calm to our lives. This is just a taste of the wisdom and strategies for building a thriving life that we explore in my "30 days to a More Thriving You" challenge. Join us, and let’s curate a life that’s not just lived but thoroughly enjoyed. Leave ‘THRIVING’ in the comments to get the link. Or you can also head to this linke to learn more: https://bit.ly/thiving30 💕 #transformyourmind #wholeyou #transformationjourney #innerjourney #journeyoflife #transformationjourney #survivingtothriving #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

Looks like Storm and Blu are showing us how it's done while my sister, Pam, is trying to get them in control and evidently not succeeding!😆 🐾 Wrestling champions of the living room, proving that joy comes in all shapes, sizes, and... breeds? 🤔 #dogloverstagram #dogmomsofinstagram #travelingwithdogs #roadtripwithdogs #remembertoremember #transformyourmind #wholeyou #transformationjourney #innerjourney #journeyoflife #transformationjourney #survivingtothriving #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject

Discovering the power of inner fitness transformed my approach to life — shifting from pretending to embracing authenticity. It’s a journey of aligning with our inner Self, despite societal expectations. This realization sparked my passion for personal development and guiding others to awaken to their true selves amidst life’s challenges. 💫 Join me in embracing this journey of Self-discovery and growth with Phoenix Rising (starting tomorrow). Let’s explore together what it means to truly be ourselves, fit for life’s journey. 🌿 Leave ‘phoenix’ in the comments to learn more. #InnerFitness #AuthenticSelf #PhoenixRising #remembertoremember #transformyourmind #wholeyou #transformationjourney #innerjourney #journeyoflife #transformationjourney #survivingtothriving #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject

I am super proud of myself! I put this lash on like a pro while talking! Two years ago, I often wound up with smeared adhesive on my eyelids and fingers. The mirror and tweezer were game-changers. There is something about bending over the mirror as opposed to facing it straight-on and upright. Have fun! #remembertoremember #transformyourmind #wholeyou #transformationjourney #innerjourney #journeyoflife #transformationjourney #survivingtothriving #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness

When challenges or scary moments arise, stay connected to your inner knowing. Like when my dogs turned a routine day into a rescue mission right before an important meeting! 🐾✨ In these flow moments, we find strength, courage, clarity, and direction, often leading us to exactly where we need to be. If you’re seeking a deeper connection to your own inner wisdom, Phoenix Rising is the beacon. 🌅💫 Comment “phoenix” to learn more about embracing the ebb and flow of life with grace and resilience. #remembertoremember #transformyourmind #wholeyou #transformationjourney #innerjourney #journeyoflife #transformationjourney #survivingtothriving #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness

Life lessons come in the most unexpected ways, sometimes from those closest to our hearts. 💖 As I chatted with Mommy this morning, her words struck a chord deep within me. Her defiant declaration, “I’m not dead yet,” wasn’t just a statement; it was a powerful affirmation of life, resilience, and an unyielding spirit. 💪🏽 It’s a reminder to all of us that no matter the challenges we face or how daunting the journey might seem, there’s always a spark within us that refuses to be extinguished. That inner fire keeps us going, fuels our desire to live fully, and stirs us to cherish every moment. 🌟 So today, let’s take inspiration from my mom’s words. Let’s embrace life with the same tenacity and courage to fight for every beautiful day we’re given. Let’s cherish our connections, our loved ones, and the timeless lessons they teach us. #CherishLife #Resilience #LoveAcrossGenerations #remembertoremember #transformyourmind #wholeyou #transformationjourney #innerjourney #journeyoflife #transformationjourney #survivingtothriving #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving

🧘🏽‍♀️Taking a moment to focus on your breath and be where you are intentionally can be transformative. Amidst caregiving, working, and just living, we often forget to pause, breathe, and be aware of ourselves. It’s not just about consciously filling our lungs; it’s about creating a quiet space for our true selves. In those brief pauses, we find clarity, strength, and inspiration. It’s a simple act, but it holds the power to reset our day and our mindset. In Phoenix Rising, we explore these moments of pause, helping you reconnect with your inner strength and wisdom. 🧠 Remember, a deep breath can be a powerful tool amidst the rush of daily life. Let’s embrace these pauses as opportunities to reconnect with more of who we are and what we truly need. 💕 Leave “phoenix” in the comments to learn more ✨ #BreatheInLife #PhoenixRising #remembertoremember #transformyourmind #wholeyou #transformationjourney #innerjourney #transformationjourney #survivingtothriving #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery

Imagine saying YES to the parts of you that you’ve been ignoring. Your dreams, your desires, your innermost wishes - they all deserve to be in the spotlight. This is your chance to rekindle those hopes and turn them into your reality. 🌈 Phoenix Rising is more than just a workshop; it’s a community, a safe space where you’ll be seen, heard, and supported. It’s about expanding into the magnificent, authentic YOU, and I’m so excited to be part of this journey with you. 💖 So, are you ready to rise from the ashes of the old and embrace the new, more powerful you? Drop ‘Phoenix’ in the comments below for all the deets, and let’s make magic happen together!🦋 #PhoenixRising2024 #remembertoremember #transformyourmind #wholeyou #transformationjourney #innerjourney #transformationjourney #survivingtothriving #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness

People often ask what makes Phoenix Rising different from other workshops. One thing is practical exercises that help you redesign your idea of yourself. 👆🏽This exercise is just a taste of the many tools and exercises you can use for the rest of your life. Each will help you think and respond differently to circumstances and be curious about what COULD be. Imagine seeing yourself as innately Creative, Resilient, Empowered, Whole, and Worthy (CREWW). CREWWing up is one of many inner fitness practices that will redefine how you view yourself and your potential. Instead of seeing yourself as at risk, confused, or not knowing, CREWWig up interrupts the pattern by returning to seeing yourself as innately Creative, Resilient, Empowered to Choose, Whole, and Worthy. It resets your attitude, bolsters your sense of what’s possible, and puts you in a place where something beneficial and valuable makes its way into the world. If you’re ready to explore and embrace your whole Self, drop ‘Phoenix’ in the comments. Phoenix Rising is a gateway to a life of creativity, empowerment, and purpose. #PhoenixRising #InnerFitness #CREWW #remembertoremember #transformyourmind #wholeyou #transformationjourney #innerjourney #journeyoflife #transformationjourney #survivingtothriving #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #spiritualliving #selfdiscovery #daregreatly #greatness

This will be you coming out of our most anticipated workshop of the year, Phoenix Rising 2024! 💃🏾💕 Drop 'Phoenix' in the comments to get the link to sign up! #remembertoremember #wholeyou #innerjourney #journeyoflife #transformationjourney #survivingtothriving #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly

✨ Take a few moments to relax and reflect on what freedom means to you, then measure where you stand in embodying this freedom in your life. Use the “If I tell myself the truth” exercise to uncover what’s holding you back. 🌟 Phoenix Rising offers inward-glancing exercises, transformative practices, and a community of like-minded individuals for deeper guidance and exploration of living authentically without hindrance. 🌅 💛 Join us to expand your sense of Self and embrace your right to act, speak, and think freely. #PhoenixRising #TrueFreedom #remembertoremember #transformyourmind #wholeyou #transformationjourney #innerjourney #journeyoflife #transformationjourney #survivingtothriving #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject

In a world where every fingerprint is a testament to individuality, it's undeniable that your purpose is just as unique. Every cell within you is designed with intention and precision, a cosmic sign that you, too, are here to fulfill a distinct purpose. 🌟 If you're searching for that deeper calling, Phoenix Rising can be the compass to guide you. Join us to explore the landscape of your soul and uncover the path to your true purpose. Leave a comment with "Phoenix" to embark on this life-affirming journey. #UniquePurpose #PhoenixRisingPath #DiscoverWithTina #remembertoremember #wholeyou #innerjourney #journeyoflife #transformationjourney #survivingtothriving #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly

Every choice we make shapes the journey of self-discovery and growth. Today, I chose the gentler path, embracing self-care as a vital part of my ongoing progress. 🌱 Sometimes, nurturing our future means pacing ourselves and savoring each stride with intention and love. Join me in Phoenix Rising, where we’ll explore the paths that lead to better choices that create our best selves. Comment “Phoenix” to start your transformative ascent. 🌈✨ #ChooseYourPath #PhoenixRising #SelfCareJourney #remembertoremember #transformyourmind #wholeyou #transformationjourney #innerjourney #journeyoflife #transformationjourney #survivingtothriving #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving