The Inner Fitness Project

The Inner Fitness Studio is not about me. I'm not special. We are all equally special, and the Studio is a space that allows us all to see that and become more practiced at affirming our right to be, do, and have the life we want.

Whether you're seeking to heal, grow, or understand more about your inner Self, The Inner Fitness Studio gives you space to be who and where you are and cheers you on each time you learn something new about yourself.💫

🌟 Here, you step into a transformative experience where you can unapologetically stand in the middle of your life and find ways to thrive no matter what.

Join us, and let's journey toward a more fulfilled, aware, and empowered you. Leave 'community' in the comments for more details. 💌

You don't have to put on a facade in The Inner Fitness Studio. We encourage you to show up just as you are. We know you. We are you.

We got you whether you want to navigate to higher ground, break free from old habits, or create a new vision of yourself and your life. 🤗

👥 Ready to join us?

Simply comment 'community' below for more info. Let's thrive together in a place built on trust, respect, and mutual support. 💚

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I get to choose. 💫⁠
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What I focus on. What I want. What I do. How to respond. How I show up in the world.⁠
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I am in control of my life, and I design it how I like it! 💯⁠
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Comment "I get to choose" to affirm this belief!⁠
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For decades, we've known that investing in our physical wellness is important. However, to thrive in life truly, we must also invest in our mental and emotional wellbeing. ✨

Here is some of the equipment you can invest in to improve your inner wellbeing:

👉🏾📖Personal Growth Books: A well-selected book can be a powerful tool in understanding yourself and nurturing your inner wellbeing. Books like "The Little Book of Big Lies" offer unique insights into Self-awareness, Self-management, Self-love, and Self-empowerment.

👉🏾📝Journal: A journal is one of the best investments you can make in your wellbeing. Journaling offers an array of benefits, including deepening self-discovery, processing emotions, and capturing dreams and next moves. Journaling shines a spotlight on invaluable things in your life that you might not otherwise recognize.

👉🏾🧘🏾Meditation App: Life can be unpredictable, overwhelming, and just plain difficult. A good meditation app can help you find balance, greater inner peace, and focus.

Leave 'newsletter' in the comments to receive free inner fitness tools and exercises in your inbox regularly.

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Having a positive mindset has far-reaching benefits. It makes us happier, strengthens our defenses, improves coping skills, reduces stress, and even increases our life span. 💫

The more we develop a strong inner Self, the better our mindset becomes. Because with a strong inner Self, it doesn't matter if things don't go how we want because we're good inside, no matter what. And that improves every area of our lives.

Get access to free inner fitness tools and resources in your inbox regularly by joining my mailing list. Leave 'newsletter' in the comments for the link.

Just like a plant can thrive with adequate amounts of sunlight and water and ideal temperatures, we flourish when our needs and wants are met. ✨ Otherwise, we feel drained and unfulfilled. ❌

Your life and your time are precious. Spend it doing things that are good for your mind, body, and spirit. Identify what or who makes you feel vibrant and alive, and make those your priority. 🌟

Join my mailing list to receive free energy-giving inner fitness tools and resources in your inbox regularly. Leave 'newsletter' in the comments for the link.

Think of truth and lies like plants. Truth is like a sturdy oak, deeply rooted and enduring, branching out and encompassing wisdom. 🍃

A lie, however, is like a weed—it might grow or spread aggressively, compete with others, and cause bodily harm to humans. ❌

In life, when truth meets a lie, it stops its growth--smothering it with honesty and wisdom until it dies.

Leave 'newsletter' in the comments to receive free inner fitness tools and resources in your inbox regularly.

Life gets chaotic, and it's tempting to pull back when things get messy. But what if we leaned into the chaos instead? 💫

Imagine embracing the madness, welcoming it as a chance to grow. It's like using a wild, untamed garden to create something beautiful—by leaning into the disorder, you uncover new ways to flourish and transform. 🍃

Next time life feels chaotic, try seeing it as a hidden opportunity for something beautiful to emerge. 💕

Leave 'newsletter' in the comments to receive free inner fitness tools and resources in your inbox regularly.

Accepting yourself means embracing every shade of yourself—the confident and the uncertain, the hopeful and the struggling. 👇🏾

It's acknowledging the complexities within, finding strength in your vulnerability, power in your flaws, and wisdom in your questions. 💕

Each moment, no matter what it brings, is an opportunity to grow and discover more of who you are. ✨

Keep embracing it all, for therein lies the beauty of your unique story. 💖

Strength isn't just about muscle; it's about mind and spirit, too. 🌟 When we cultivate both physical vitality and inner wellbeing, we build resilience that supports every aspect of our lives.

Each physical workout strengthens our bodies, while practices that expand our awareness and train our mental and emotional muscles build self-knowledge, self-worth, and self-empowerment. Together, they create a powerful synergy that enhances our ability to navigate life's challenges and achieve our vision. 💪🏾

Let's celebrate the journey of building strength from the inside out!💖

Leave 'newsletter' in the comments to receive free inner fitness tools and resources in your inbox regularly.

physicalvsinnerfitness

Save this post as a reminder to acknowledge the vastness inside you and invite more mindfulness, compassion, and joy into your life. 🍃

Join our Wellness Wednesday sessions and bask in the care of an intentional community where you feel safe, seen, heard, and appreciated. Leave ‘wellness’ in the comments to sign up now.

There's a 1 in 400 trillion chance of being born a human. Those are incredible odds, and you are here. That means you matter, and you are worthy. Why not give yourself a chance to live the life that is meant for you?

Give yourself permission to go after what you truly want. Shake off those doubts, embrace your ambitions, and start building a life that feels authentically yours. 💫

Leave 'NEWSLETTER' in the comments below to join my mailing list.

You might think that showing up for your Self will (or should) look, feel, and be the same every day.

It won't.

Some days, you may journal, meditate, and take a long walk. Others, you might squeeze in 10 minutes of reading or doing affirmation work. And yet others, you may feel like you've "fallen off the bandwagon." 🌿

Missing a day or taking a break doesn't mean you're failing; it means you're living. Each day offers a new chance to reconnect with your Self. Every step (or missed day) presents an opportunity to learn something about yourself and your journey. 💫

Join my mailing list to receive free inner fitness tools and resources in your inbox regularly. Leave 'newsletter' in the comments for the link.

In a world that often promotes perfectionism, it's essential to realize that being perfect is an unattainable ideal.

Instead of trying to "fix" yourself, become more aware and accepting of who you are. Cultivate kindness toward yourself and resist all forms of self-attack and criticism.

Let this post remind you to be gentle with yourself even when you fall short of your or someone else's expectations. Take a deep breath and remember: You are good enough, just as you are.

Join my mailing list to regularly receive free inner fitness tools and resources in your inbox. Leave 'newsletter' in the comments for the link.

Stretch your body, stretch your mind! 🧘🏽‍♂️ Just as a good physical stretch can increase your body's limitations, giving your mind time to relax and engage your imagination about the life you want stretches your mental boundaries.

When you regularly check in with yourself, you expand your awareness, resilience, and sense of possibility.

Embrace those peaceful moments as opportunities to stretch beyond what you thought was possible, mentally and physically. 🌟

Let each quiet breath support your mind just as each stretch supports your body, helping you push past limitations and rise to new heights. Keep stretching, and keep growing! 💪🏽

Leave 'newsletter' in the comments to receive free inner fitness tools and resources in your inbox regularly.

Shift your perspective to transform your reality: It's not about putting in endless, intense hours but about setting an intention, channeling your energy where it matters, and committing to your vision. 🍃✨💫

Save this post as a reminder to be more intentional with your Self. 💕

Join my mailing list to receive free inner fitness tools and resources in your inbox regularly. Leave 'newsletter' in the comments for the link.

The journey isn't about perfection but progression when it comes to fitness—whether it's mental or physical. 🌱 Just as daily weight fluctuations shouldn't deter you from your physical fitness goals, missing a day of meditation, journaling, or practicing gratitude shouldn't derail your mental wellbeing efforts.

Create a daily checklist. Some days might not go as planned, but what matters is your commitment to keep moving toward a more aware, resilient, and thriving you. 💪🏾

Leave 'newsletter' in the comments to receive free inner fitness tools and resources in your inbox regularly.

Just as we don't skip upper body day, let's recognize our mental fitness! 🧠 💪🏽 We know consistency is key to improving or maintaining physical fitness. Our inner fitness requires the same level of intention and commitment. Start with these simple daily practices--no sweat or gym clothes required.

👉🏾 Set an intention for your day and envision achieving your goals or desires.

👉🏾 Every morning or evening, write "I matter" and three things you're grateful for.

👉🏾 Spend a few minutes each day in silence, focusing on your breath to center your thoughts and check in with yourself.

Commit to these practices daily, just like you commit to your physical workouts, and watch your mental, emotional, and spiritual wellbeing improve. 🌟

Leave 'newsletter' in the comments to receive free inner fitness tools and resources in your inbox regularly.

🌱✨ Have you ever caught yourself dwelling on "should haves" and "what ifs"? While that's a natural human tendency, it can hinder our growth and sense of what's possible. Instead, imagine the power and liberation of shifting our mindset to include what life CAN be. 🌟

For many in our community, particularly when navigating past trauma or grief, the idea of change might seem scary or impossible. Yet, while we can't change the past, changing our perceptions and behavior in the present can change how we feel and what we experience in the future. 💪🏽💛

Take a few moments today to reflect not on what "should have been" but on the endless possibilities of what can still BE. It's a fantastic way to rethink and redirect your experiences. Let's cultivate a mindset of possibilities together! 🌼🔗

The Little Book of Big Lies is an excellent resource if you want to start your inner fitness journey! Leave 'book' in the comments below to receive a direct link. 📖

When you feel anxious, fearful, or tensions rise, it's often your surviving self at the forefront, clinging to familiar patterns and resisting change.

Remember to pause to check in with yourself. Equip yourself with strategic techniques and practical tools that lead to intentional, growth-oriented responses rather than unconscious, habitual reactions to life's curveballs.

🌱 Swipe to unveil a phrase to help you keep your 'surviving self' in check. ➡️

Standing up to old patterns is more than just a mental shift. 🌪️ It sends a powerful message to your core that says, "I am important to myself." 🌱

Instead of ignoring or accepting old habits and beliefs as "just being the way you or things are," tell yourself that you are more than those small ideas and get curious about what else is possible. 💖

The Little Book of Big Lies is an excellent resource if you want to start your inner fitness journey! Leave 'book' in the comments below to receive a direct link. 📖

When we pay attention, our hearts are our emotional compass. 🍃 When we feel a pinch of pain, a tug of sorrow, or a twinge of anxiety, it's an invitation. It beckons us to pause, reflect, and tend to the part of us that's yearning for some TLC. 💓⁠
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Next time you sense that gentle nudge, don't brush it off. Embrace it. 🤗 Swipe left to see how.⁠
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By being present and nurturing these moments, we heal, grow, and flourish. 🌸⁠

Leave 'newsletter' in the comments to join my mailing list.

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Pause your scroll for a moment and reflect: Have you found yourself apologizing for any of these? 👆🏽

It's time to stop. Being authentically you, embracing your feelings, saying "No", setting boundaries, seeking help, and speaking your truth are your inherent rights. Embrace them without apology.

Join SELF365 and embark on a journey where you stop saying sorry for being you.

Comment '365' to stop apologizing and start affirming yourself. 🌿✨

It's time to shift the spotlight to YOU.

If you tirelessly give without replenishing your reserves, it's time to pause and focus on your wellbeing. It's time to reconnect with yourself physically, mentally, emotionally, and spiritually.

SELF365 champions this self-reclamation process using 14 practices that harmonize your mind, body, and spirit.

Comment '365' to prioritize YOU with SELF365. 🌿💫

Step into the transformative world of SELF365, where life’s obstacles no longer deter, define, or derail us. 🌟

💖 Comment '365' to join a community dedicated to growth, resilience, and living life on your own terms.

In moments of grief, affirmations can be a soothing balm for the soul, offering light in times of darkness. They remind us of our strength, resilience, and the promise that healing is within reach.

Consider 📌saving this post as a source of comfort and support, a gentle nudge toward hope when you need it most.

In SELF365, we dive deeper into nurturing and empowering practices like these, creating a space where healing and growth flourish together.

If you're seeking a sanctuary to navigate through grief with grace, comment '365' to explore how SELF365 can support your journey. 💖