Genhealthtips

🎉National Couple's Day🎉 is a bigger deal now more than ever. As the world becomes more progressive and inclusive to the many forms of love, different types of couples are able to celebrate their existence.
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🍅Collagen contains important amino acids, which too have become lost to the modern diet.🥗
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One of them, glycine, has been shown to improve quality and may increase levels of .

🎉August is Gastroparesis Awareness Month.🎉 IFFGD works to focus attention on important health messages about gastroparesis diagnosis, treatment, and quality of life issues. ➡️ Genmedicare 👈

🥬Top 10 Foods for a Spring 🥦
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✅Asparagus
✅Spinach
✅Radishes
✅Green Peas
✅Dandelions
✅Fresh coriander
✅Celery
✅Nettles
✅Green tea
All helps flush out of the system with catechins, which increase liver function

🚰IS IT GOOD TO DRINK HOT WATER EVERYDAY?🚰
♒ Genmedicare 🍉
Start your day with warm water bcoz it
> Accelerates metabolism🧸
> Good for brain🧠
> Reduces stress😿
>Get rid of obesity🏋
> Elimination of harmful substances✅
🥤 🥤

🎉JULY is Cord Blood 🩸Awareness Month🎉
Cord blood is the residual blood 🩸that remains in the umbilical cord and placenta following childbirth.
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What is cord blood?👇
➡️https://bit.ly/3hUQFsl🩸
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Vitamin A and vitamin E have antioxidant functions that protect 🧠and tissues from the harmful effects of toxins, free radicals, and even pollution⚠️.
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Thiamine was the first B vitamin that scientists discovered. Woman scientist
It is an essential nutrient that all tissues of the body need to function properly including your . 🧠Brain
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~Green leafy🥬
~Legumes🍲
~Orange🍊
~Tomato🍅

When you're ,🤰 your needs twice the amount of iron as it normally does. That's because is essential to the extra your body will create for the . ➡️ Genmedicare 🤰

is an important nutrient that plays many vital roles in the body. 🌞Sun with Rays☀️
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Low levels of vitamin D have been linked to a host of health issues, including a reduction in cognitive function. Brain

🐟Oily fish is a Good Source of Omega-3 fatty acids.🐟
Omega-3s help build membranes around each cell in the body, including the cells.🧠
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If You Want to Improve Your Heart Health🫀, Say Goodbye to Low-Fat Diets
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Instead, emphasize plant-based foods to lower your risk of stroke and heart disease, new research shows.

🩺National Doctors' Day 2021🧑‍⚕️
The day is dedicated to all the doctors and healthcare workers who have been serving the people. Amid the Covid-19 pandemic.😷
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Salute to the frontline heroes.👍🙏

🙅‍♀️8 Yoga Poses You Can Do in Your Desk Chair🥰
There are a number of simple yoga poses you can perform while seated at your work desk. For best results, perform these poses 2 or 3 times a day. While the 60 to 90 minutes you spend on your yoga mat a few days a week certainly helps, it is no match for the chronic stress and tension you place on your body during the rest of the day in your desk job.
➡️➡️ https://www.genhealthtips.com/8-yoga-poses-you-can-do-in-your-desk-chair

1️⃣ Chair Pigeon Pose
2️⃣ Chair Raised Hands Pose
3️⃣ Cow Face Arms Pose
4️⃣ Hamstring Stretch
5️⃣ Seated Crescent Moon Pose
6️⃣ Seated Forward Bend
7️⃣ Seated Twist Pose
8️⃣ Sit and Stand Chair Yoga Poses

🎉National Insurance Awareness Day 2021🎉
Why is health insurance essential at every stage of life?
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Rise of uncertainties, different funguses and viruses, and mainly with the COVID pandemic, the importance of health insurance. 💪❤️‍🩹

Harvard Medical School says to include a few of these “best ” in your day:
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~green leafy vegetables 🥬
~fatty fish 🐠
~berries 🫐
~walnuts 🌰
~tea and coffee for the Caffeine, in moderation

🎉International Yoga Day Is Celebrated 🎉Every Year On June 21. The UN General Assembly in 2014 overwhelmingly adopted a draft resolution, declaring June 21 as International Yoga Day
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🍣 International Sushi Day on June 18 🥢
It is the perfect excuse to tuck into the Japanese specialty. Sushi🍣 has become a global phenomenon over the past 30 years.
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*timeSushi

👋World Elder Abuse Awareness Day 2021.👈
The COVID-19 🦠pandemic is causing untold fear and suffering for older people across the world.
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🩸On , 🩸I salute the countless voluntary blood donors across the world for their service to humanity and healthcare systems.
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Your little effort can give others second chance to live life. 🥰

Ginger Tea Benefits Drink☕️ THIS to Beat a Cold🥶 or Flu This Winter If you're suffering from a cold or the flu, drinking warm can help you fight the viral infection effectively.
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