Eat Naked Kitchen - Margaret & Chef James, Los Angeles, CA Videos

📣 NEW PODCAST 📣 @thegirlfrienddoctor and I had an incredible conversation about Reversing Autoimmune Diseases. In this episode you’ll learn: ➡️ How my journey with functional nutrition began ➡️ How to identify triggers for autoimmune disease ➡️ Why the digestive process is one of the most profound moments in our physiology ➡️ The difference between hypothyroid and hyperthyroid ➡️ Why diversity always rules ➡️ How to heal vs manage (and why it’s important) ➡️ So much more! 🎧Check it out: Dr. Anna Cabeas @thegirlfrienddoctor podcast “Reversing Autoimmune Diseases Through Restorative Wellness with Margaret Floyd Barry” Link in my bio ⬆️ . . . . #autoimmunewellness #autoimmunehealing #hashimotoshealing #newpodcastepisode #eatnakedkitchen #autoimmuneremission #digestionprocess #howtohealhashimotos #triggersforautoimmunedisease #healingtheguttohealthebody #healthegutandwatchwhathappens #funtionalnutritionaltherapypractitioner #thegirlfrienddoctorpodcast #drannacabeca

Kids eat real food too!!! High protein breakfasts are the optimal way to set up kids for a day of solid energy, balanced moods, and good focus. So many “kid” breakfasts are loaded with sugar, protein-deficient, and are inadvertently sabotaging their day by starting them on a blood sugar roller coaster which creates cranky kids, erratic energy, food cravings, and lots of distraction. It can take some time and training to transition your kids from their usual sweet breakfast offerings to more substantial protein-rich breakfasts but it’s worth the effort! Happy Monday and have a wonderful week! #realfoodkids #kidseatrealfoodtoo #glutenfreekids #sugarfreekids #eatnakedkitchen #eatnaked #realfoodwins

Why do we recommend soaking nuts? All nuts have phytic acid, a potent enzyme inhibitor, in their skins. The role of this enzyme inhibitor is to prevent premature breakdown of the nut until it’s in appropriate conditions (e.g., moist, dark, soil – to grow another plant). If we don’t neutralize these enzyme inhibitors, they make it difficult for our body to break down and digest the nut. Also, they pull other minerals out of our system, so they are considered “anti-nutrients.” Fortunately, there’s an easy way to neutralize phytic acid: soaking. Simply put raw nuts in a bowl and fill it with filtered water to completely cover the nuts plus about an inch. Leave them in the fridge to soak overnight. In the morning, drain and rinse them, and store them in the fridge. Or, our preferred thing to do is slow roast them in the oven set to its lowest temperature (seasoned w sea salt and some @eatpluck and you’re ROCKING it!) #eatnaked #eatnakedkitchen #soaknuts #soaknutsmorenutrients #soaknuts #betterdigestion #digestiontips #guthealth #nutrientabsorption #powerpackedsnack #bringoutthebestinyourfood #digestiontips #nutritiontips #healthyfats #foodbooster

What do vegetables do? They help you poop 💩!! Among many other awesome features. #eatrealfood #eatyourveggies #eatnakedkitchen #eattherainbow #realfoodwins #eatyourgreens #kidseatrealfood #realfoodkids

Rainy day = Pluckcorn and 🔥 in the fireplace. Get 15% off your first purchase this month! Eatpluck.com #eatpluck #pluckcorn #nutritioninapinch #pluckit #igotpluckd #pdxlife #rainyday #chillday😎 #familytime❤️

It’s that time of year to start making immune boosting gummies. I used cherry juice, vitamin C, gelatin, echinacea and raw honey. Get a free copy of my gummy book. Click link in my bio above.

Both my parents were professional musicians and while I did not inherit their talent, I certainly inherited their love of music. This is me playing some duets with my @ptrevithick (aka Uncle Paul), filling up my soul in a whole different way. All the more so since we were playing on my Mom’s piano, which is possibly my most treasured possession. We were just sight-reading and goofing around but wow, did that feel good! Music really is food for the soul. #downtime #musicheals #fourhands #duet #playtime #sightreading #piano

Missing Gallbladder

Grainless Granola

Oven "Beer Can" chicken