Dr. Anna Bäck Healing Center, Mindfulness & Acupuncture

Individuals with complex PTSD (cPTSD) often struggle with communication, leading to passive, aggressive, or passive-aggressive behavior. Learning assertive communication, focusing on critiquing ideas, using "I" statements, active listening, and separating

How to Communicate Assertively with cPTSD: Criticizing Ideas, Not People Individuals with complex PTSD (cPTSD) often struggle with communication, leading to passive, aggressive, or passive-aggressive behavior. Learning assertive communication, focusing on critiquing ide…

Adverse Childhood Experiences (ACE) Adverse Childhood Experiences (ACE) encompass various traumas in childhood, impacting long-term health and social well-being. Recognizing and addressing these experiences is crucial for fostering r…

This article discusses the impact of trauma on the human nervous system, particularly the chronic freeze response. It explores how this response is linked to our survival instincts and how it can be rewired through various modalities such as brain spottin

Trauma, dissociation, and the chronic freeze response. Trauma, dissociation, and the chronic freeze response are automatic survival mechanisms controlled by the nervous system. When the fight or flight response fails, the freeze response, characterized…

GUIDED MEDITATIONS The content introduces Unforgettable downloadable meditations that aim to guide individuals toward profound transformation. It offers healing meditations for emotional release, quantum jump meditat…

L I V I N G W E L L N E S S Downloadable Meditations Explore the Unforgettable downloadable meditations, offering solace, emotional release, and rejuvenating energy. Quantum jump meditations unlock new dimensions, manifesting love and abundance. Self…

Integrative Mental Health & Trauma Recovery Dr. Anna, a Traditional Chinese Medicine Doctor, offers integrative mental health and trauma recovery services, drawing from various therapeutic approaches and over a decade of experience. Speciali…

Tuning Forks provide a compassionate, non-invasive approach to addressing the six trauma responses and promoting balance in the nervous and polyvagal systems. By utilizing sound and vibration, they help individuals move from survival states to safety and

Tuning Forks: A Gentle Trauma Recovery Tool Tuning Forks provide a compassionate, non-invasive approach to addressing the six trauma responses and promoting balance in the nervous and polyvagal systems. By utilizing sound and vibration, they…

Finding effective therapy for severe trauma, such as CPTSD or DID, can be particularly challenging. Here’s a detailed elaboration on the concerns and potential solutions:

The Power of the Bottom-Up Approach for the Nervous System Effective therapy for severe trauma, such as CPTSD or DID, can be particularly challenging. The limitations of traditional talk therapy in addressing complex trauma are explored, emphasizing the need for specialized skills and experience in trauma-informed care. To find the right support, seeking tr...

Herbal formulas, rooted in Traditional Chinese Medicine, combine ancient wisdom with modern science for effective treatment. These blends of herbs, meticulously crafted over centuries, offer synergistic effects, backed by scientific research. Custom herba

Herbal Formulas: A Synergy of Tradition and Science Herbal formulas, rooted in Traditional Chinese Medicine, combine ancient wisdom with modern science for effective treatment. These blends of herbs, meticulously crafted over centuries, offer synerg…

Inflammation can operate undercover, without obvious symptoms. It can exist absolutely everywhere, showing up as a symptom for everything from fatigue, depression to osteoarthritis. But unlike some other symptoms, inflammation is invisible. You can suffer from it for years without even knowing! Let's go over what inflammation is, how to recognize even its subtlest signs, and some tips and tricks to help make it go away....

Post-Viral Syndrome, Signs of Inflammation, and How to Address It Inflammation can operate undercover, without obvious symptoms. It can exist absolutely everywhere, showing up as a symptom for everything from fatigue, depression to osteoarthritis. But unlike some…

Enhance cognitive function naturally with plant-based nootropics. Discover the potential of herbal remedies to boost cognitive abilities and support brain health. Explore the benefits of natural nootropic compounds derived from herbs, shrubs, and trees.

Nature’s Cognitive Enhancers Enhance cognitive function naturally with plant-based nootropics. Discover the potential of herbal remedies to boost cognitive abilities and support brain health. Explore the benefits of natural no…

Small Intestine 16, known as "Celestial Window," is a vital point in Traditional Chinese Medicine, facilitating communication between the mind, body, spirit, and cosmos. Modern science reveals its effects on neural stimulation, pain modulation, muscle rel

Acupuncture Point – Celestial Window (Si16 – Tian Chuang) (Tian Chuang), a Window of the Sky acupuncture point. Learn how it’s used for physical, emotional, mental, and spiritual well-being. Explore its mention in the Ling Shu and its effects on thr…

Healing from Complex Post-Traumatic Stress Disorder (CPTSD) and trauma is a journey of self-discovery and empowerment. It involves breaking free from harmful relationships, reframing the misconception of attracting bad people, and reclaiming your power to

Reclaiming Your Power: The Real Journey of Healing from CPTSD and Trauma Healing from Complex Post-Traumatic Stress Disorder (CPTSD) and trauma is a journey of self-discovery and empowerment. It involves breaking free from harmful relationships, reframing the misconcept…

DR ANNA BACK LIVING WELLNESS [email protected] investing-in-valued-relationships-google-docsDownload Step 1: Understanding Valued Relationships Bronnie Ware, a palliative nurse who spent years counseling the dying, documented the most common regrets her patients had in their final days. Her research revealed that one of the top five regrets was not investing enough in friendships. Many people deeply regretted not dedicating sufficient time and effort to their relationships, resulting in connections that were less meaningful than they could have been....

Investing in Valued Relationships   DR ANNA BACK LIVING WELLNESS [email protected] investing-in-valued-relationships-google-docsDownload Step 1: Understanding Valued Relationships Bronnie Ware, a palliative nurse who spent …

Investing in Valued Relationships   DR ANNA BACK LIVING WELLNESS [email protected] investing-in-valued-relationships-google-docsDownload Step 1: Understanding Valued Relationships Bronnie Ware, a palliative nurse who spent …

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OmniWell Gazette Mindful Living in Every Issue OmniWell Gazette Photo by chakdahah Sackey on Pexels.com Photo by Andrea Piacquadio on Pexels.com Photo by George Milton on Pexels.com Photo by Michelle Leman on Pexel…

The adolescent period is marked by a strong desire for autonomy and control. Trauma can impact one's sense of agency, leading to feelings of overwhelm, loss of control, and fear. This guide offers practical steps for teenagers to build agency and safety through positive coping mechanisms, healthy relationships, self-awareness, and seeking support....

Adolescence: Building Agency and Safety The adolescent period is marked by a strong desire for autonomy and control. Trauma can impact one’s sense of agency, leading to feelings of overwhelm, loss of control, and fear. This guide o…

Sun Simiao, an ancient Chinese physician, developed the concept of 'Phlegm' as a cause of mental disorders and used Ghost points as a treatment. However, Western medicine focuses on biochemical imbalances, neurotransmitter dysregulation, and .............

Trinity of Ghost Points: An Interpretation of Acupuncture and Mental Health Disease Progression Sun Simiao, a 7th-century Chinese physician, introduced the concept of ‘Phlegm’ in mental disorders, treating them with Ghost points. Western medicine addresses mental disorders with ev…

Sun Simiao, a 7th-century Chinese physician, introduced the concept of 'Phlegm' as a cause of mental disorders and utilized Ghost points for treatment. Western medicine, on the other hand, focuses on evidence-based approaches involving medication, therapy

13 Ghost Points Sun Si Miao (c. 7th century) developed the concept of “Phlegm” as the cause of mental disorders, it’s treatment is said to transcend space and time! The use of ghost points has been changed in mode…

https://annabackacupuncture.com/2024/08/22/the-science-of-acupuncture-the-nervous-system/

Acupuncture, rooted in anatomical and physiological principles, influences the nervous system without relying on vague or spiritual language. Through targeting specific points, including the vagus nerve branches, acupuncture promotes relaxation, reduces s

The Science Of Acupuncture: The Nervous System Summary: Acupuncture, rooted in anatomical and physiological principles, influences the nervous system without relying on vague or spiritual language. Through targeting specific points, including t…

The impact of non-responsiveness on attachment is profound, affecting both childhood and adult relationships. The "Still Face Experiment" demonstrates how lack of response from a caregiver distresses a child, disrupting their sense of security. Such exper

The Impact of Non-Responsiveness on Attachment The impact of non-responsiveness on attachment is profound, affecting both childhood and adult relationships. The “Still Face Experiment” demonstrates how lack of response from a caregi…